Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2012 Run
Texas Half
 Race 13.1 mi 1:55:48 8:51
1/17/2012 Run   Progression 6.0 mi 54:58 9:10
1/14/2012 Run   Long 12.0 mi 1:57:48 9:48
1/6/2012 Run   Easy 5.2 mi 50:54 9:48
1/3/2012 Run   Progression 6.0 mi 52:56 8:50
12/31/2011 Run   Long 10.4 mi 1:42:56 9:57
12/27/2011 Run   Easy 5.2 mi 48:27 9:22
12/19/2011 Run   Easy 5.0 mi 52:54 10:31
12/15/2011 Run   Easy 6.3 mi 1:02:05 9:49
12/13/2011 Run   Easy 5.2 mi 51:18 9:58
12/10/2011 Run   Easy 5.7 mi 56:13 9:57
12/4/2011 Run
White Rock Marathon 2011
 Race 26.2 mi 4:20:39 9:57
12/1/2011 Run   Easy 2.0 mi 19:57 9:56
11/28/2011 Run   Easy 4.0 mi 38:12 9:32
11/27/2011 Run   Easy 4.0 mi 36:39 9:10
11/25/2011 Run   Easy 3.2 mi 30:24 9:38
11/22/2011 Run   Treadmill 5.0 mi 48:00 9:36
11/19/2011 Run   Treadmill 6.0 mi 59:53 9:59
11/15/2011 Run   Treadmill 5.0 mi 50:00 10:00
11/14/2011 Run   Treadmill 5.0 mi 50:00 10:00
11/9/2011 Run   Easy 5.2 mi 1:00:24 11:32
11/5/2011 Run   Treadmill 7.7 mi 1:17:00 10:00
11/5/2011 Run   Long 4.3 mi 40:15 9:21
11/4/2011 Run   Easy 8.2 mi 1:21:12 9:58
11/1/2011 Run   Easy 5.2 mi 48:51 9:26
10/29/2011 Run   Long 20.2 mi 3:17:20 9:48
10/27/2011 Run   Easy 5.2 mi 49:16 9:33
10/24/2011 Run   Easy 5.2 mi 52:02 9:59
10/21/2011 Run   Easy 8.4 mi 1:21:58 9:49
10/18/2011 Run   Easy 5.0 mi 52:36 10:27
10/15/2011 Run   Long 18.1 mi 2:59:51 9:58
10/11/2011 Run   Easy 5.2 mi 52:06 9:58
10/6/2011 Run   Easy 4.0 mi 41:52 10:28
10/5/2011 Run   Easy 5.1 mi 49:17 9:36
10/3/2011 Run   Easy 4.0 mi 39:24 9:51
9/30/2011 Run   Tempo/Pace 8.3 mi 1:14:17 8:55
9/27/2011 Run   Easy 7.3 mi 1:08:42 9:28
9/21/2011 Run   Easy 4.1 mi 40:10 9:45
9/19/2011 Run   Easy 4.3 mi 46:41 10:47
9/16/2011 Run   Easy 4.0 mi 39:01 9:44
9/13/2011 Run   Easy 7.3 mi 1:08:40 9:29
9/9/2011 Run   Tempo/Pace 6.2 mi 53:17 8:34
9/5/2011 Run   Easy 3.1 mi 28:26 9:20
9/2/2011 Run   Easy 6.0 mi 58:54 9:50
8/30/2011 Run   Treadmill 4.5 mi 45:00 10:00
8/30/2011 Run   Easy 1.5 mi 15:26 10:14
8/27/2011 Run   Long 11.0 mi 1:54:12 10:23
8/25/2011 Run   Easy 3.0 mi 30:00 10:00
8/14/2011 Run
Hottest Half
 Race 13.1 mi 2:16:28 10:26
8/10/2011 Run   Easy 5.0 mi 46:46 9:20
8/6/2011 Run   Long 10.0 mi 1:39:44 9:59
7/27/2011 Run   Easy 5.0 mi 47:43 9:33
7/17/2011 Run   Long 8.4 mi 1:28:35 10:30
7/9/2011 Run   Long 8.4 mi 1:27:39 10:26
7/5/2011 Run   Easy 5.0 mi 50:24 10:04
6/17/2011 Run   Treadmill 7.0 mi 1:09:55 10:00
6/14/2011 Run   Treadmill 7.0 mi 1:09:00 9:52
6/4/2011 Run   Treadmill 6.4 mi 1:00:00 9:22
5/30/2011 Run   Treadmill 6.4 mi 1:00:00 9:21
5/20/2011 Run
Brambleton 7 mile loop - no field
 Easy 7.2 mi 1:07:26 9:25
5/17/2011 Run   Treadmill 7.0 mi 1:07:34 9:40
5/11/2011 Run
Brambleton 7 mile loop
 Easy 7.1 mi 1:07:03 9:26
5/2/2011 Run   Treadmill 7.0 mi 1:11:30 10:13
4/28/2011 Run   Treadmill 7.0 mi 1:09:07 9:53
4/26/2011 Run
Brambleton 7 mile loop - no field
 Easy 7.2 mi 1:09:40 9:42
4/22/2011 Run   Tempo/Pace 7.0 mi 1:02:35 8:56
4/20/2011 Run   Easy 6.0 mi 56:01 9:20
4/18/2011 Run   Treadmill 7.0 mi 1:14:35 10:40
4/14/2011 Run
Brambleton 7 mile loop - no field
 Tempo/Pace 7.2 mi 1:05:05 9:01
4/10/2011 Run
Brambleton 12 mile loop
 Long 12.1 mi 1:57:21 9:41
4/7/2011 Run
Brambleton 7 mile loop - no field
 Easy 7.2 mi 1:06:57 9:19
4/1/2011 Run
Brambleton 7 mile loop - no field
 Easy 7.3 mi 1:09:05 9:31
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