| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.4 mi |
45:01 |
8:20 |
 |
| 9/17/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.1 mi |
33:25 |
8:13 |
|
| 9/15/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.1 mi |
33:39 |
8:15 |
|
| 9/8/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.0 mi |
34:56 |
8:42 |
|
| 9/7/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
9.0 mi |
1:20:41 |
8:57 |
|
| 9/5/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.4 mi |
46:32 |
8:37 |
|
| 9/2/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.0 mi |
33:26 |
8:17 |
|
| 8/31/2008 |
Run |
Nike Human Race 10k |
Race |
10.0 km |
53:46 |
8:40 |
|
| 8/30/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.1 mi |
35:03 |
8:40 |
|
| 8/24/2008 |
Run |
Hottest Half |
Race |
13.1 mi |
2:12:58 |
10:10 |
|
| 8/22/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
2.0 mi |
17:06 |
8:31 |
|
| 8/19/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.1 mi |
27:05 |
8:46 |
|
| 8/18/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.0 mi |
25:37 |
8:31 |
|
| 8/16/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
9.0 mi |
1:19:25 |
8:50 |
|
| 8/13/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.0 mi |
34:09 |
8:30 |
|
| 8/12/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.4 mi |
37:31 |
8:33 |
|
| 8/9/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
12.0 mi |
2:06:46 |
10:34 |
|
| 8/5/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.6 mi |
39:36 |
8:40 |
|
| 8/3/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
11.0 mi |
1:41:21 |
9:12 |
|
|