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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/22/2010
Run
Easy
6.0 mi
55:56
9:20
2/26/2010
Run
Easy
9.0 mi
1:28:20
9:49
3/2/2010
Run
Easy
6.0 mi
55:34
9:16
3/10/2010
Run
Easy
6.0 mi
57:50
9:39
3/12/2010
Run
Easy
6.0 mi
59:35
9:56
3/19/2010
Run
Easy
6.0 mi
58:01
9:41
3/24/2010
Run
Easy
6.0 mi
58:44
9:48
3/26/2010
Run
Easy
4.0 mi
38:27
9:37
3/31/2010
Run
Easy
6.0 mi
56:25
9:25
4/2/2010
Run
Easy
4.0 mi
38:12
9:34
4/13/2010
Run
Easy
5.0 mi
44:59
9:00
4/15/2010
Run
Easy
6.0 mi
57:40
9:37
4/22/2010
Run
Easy
6.0 mi
57:58
9:40
4/27/2010
Run
Easy
6.0 mi
58:02
9:41
5/5/2010
Run
Easy
6.0 mi
56:21
9:24
5/12/2010
Run
Easy
5.0 mi
46:16
9:16
5/18/2010
Run
Easy
6.0 mi
58:54
9:50
5/23/2010
Run
Easy
4.0 mi
37:41
9:26
5/24/2010
Run
Easy
6.0 mi
57:40
9:37
5/26/2010
Run
Easy
5.0 mi
47:45
9:34
5/30/2010
Run
Easy
6.0 mi
59:01
9:51
6/3/2010
Run
Easy
6.0 mi
58:18
9:44
6/7/2010
Run
Easy
6.0 mi
59:40
9:57
6/17/2010
Run
Easy
9.0 mi
1:31:53
10:13
6/23/2010
Run
Easy
6.0 mi
59:12
9:53
6/25/2010
Run
Easy
4.0 mi
38:50
9:43
7/1/2010
Run
Easy
7.5 mi
1:17:27
10:20
7/12/2010
Run
Easy
7.5 mi
1:14:42
9:58
7/23/2010
Run
Easy
7.5 mi
1:17:20
10:19
7/31/2010
Run
Easy
6.0 mi
57:38
9:37
8/8/2010
Run
Easy
6.0 mi
57:06
9:32
10/18/2010
Run
Easy
4.0 mi
42:23
10:36
10/25/2010
Run
Easy
4.0 mi
41:30
10:23
11/27/2010
Run
Easy
4.0 mi
40:38
10:08
11/29/2010
Run
Easy
4.1 mi
42:58
10:29
1/1/2011
Run
Easy
4.0 mi
42:11
10:33
1/3/2011
Run
Easy
4.0 mi
41:49
10:28
1/5/2011
Run
Easy
4.0 mi
42:30
10:38
1/7/2011
Run
Easy
4.0 mi
41:02
10:16
1/11/2011
Run
Easy
5.0 mi
51:35
10:19
1/17/2011
Run
Easy
4.0 mi
39:21
9:51
1/23/2011
Run
Easy
1.2 mi
11:21
9:23
1/23/2011
Run
Easy
1.2 mi
12:05
10:05
2/4/2011
Run
Easy
4.0 mi
37:27
9:22
2/23/2011
Run
Brambleton 7 mile loop
Easy
7.0 mi
1:07:57
9:42
3/8/2011
Run
Brambleton 6 mile loop
Easy
6.0 mi
58:59
9:49
3/15/2011
Run
Brambleton 6 mile loop - no field
Easy
5.8 mi
55:22
9:32
3/21/2011
Run
Brambleton 6 mile loop - no field
Easy
6.0 mi
56:48
9:29
3/25/2011
Run
Brambleton 4 mile loop
Easy
4.2 mi
38:22
9:14
3/31/2011
Run
Brambleton 7 mile loop - no field
Easy
7.3 mi
1:08:50
9:30
3/6/2010
Run
Long
10.0 mi
1:33:33
9:22
3/28/2010
Run
Long
10.0 mi
1:38:52
9:54
4/3/2010
Run
Long
11.0 mi
1:47:30
9:47
4/17/2010
Run
Long
10.0 mi
1:37:32
9:46
4/24/2010
Run
Long
13.1 mi
2:10:12
9:57
5/8/2010
Run
Long
10.0 mi
1:38:44
9:53
5/14/2010
Run
Long
11.0 mi
1:49:44
9:59
7/5/2010
Run
Long
14.0 mi
2:37:18
11:15
1/15/2011
Run
Long
6.2 mi
59:16
9:31
1/30/2011
Run
Long
8.0 mi
1:21:18
10:10
2/6/2011
Run
Long
8.0 mi
1:16:14
9:32
2/12/2011
Run
Long
9.0 mi
1:28:22
9:50
2/17/2011
Run
Long
10.0 mi
1:36:20
9:39
3/11/2011
Run
Brambleton 10 mile loop
Long
10.3 mi
1:37:36
9:27
3/17/2011
Run
Brambleton 15 mile loop
Long
15.1 mi
2:24:28
9:34
2/14/2011
Run
Tempo/Pace
5.0 mi
45:19
9:04
2/21/2011
Run
Brambleton 6 mile loop
Tempo/Pace
6.0 mi
52:38
8:47
3/5/2011
Run
Brambleton 6 mile loop
Tempo/Pace
6.0 mi
51:33
8:35
3/14/2010
Run
Dallas RnR Half
Race
13.1 mi
1:53:34
8:41
8/15/2010
Run
Hottest Half
Race
13.1 mi
2:20:53
10:46
1/13/2011
Run
Treadmill
5.0 mi
49:44
9:57
1/19/2011
Run
Treadmill
4.0 mi
40:35
10:09
1/21/2011
Run
Treadmill
7.0 mi
1:13:33
10:31
1/23/2011
Run
Treadmill
2.6 mi
26:26
10:10
1/24/2011
Run
Treadmill
4.0 mi
41:23
10:21
2/1/2011
Run
Treadmill
4.0 mi
39:00
9:45
3/10/2011
Run
Treadmill
4.0 mi
39:39
9:55
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