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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/15/2011
Run
Long
11.0 mi
1:48:56
9:55
5/13/2011
Run
Treadmill
7.2 mi
1:06:55
9:20
5/9/2011
Run
Brambleton 7 mile loop - no field
Easy
7.3 mi
1:08:21
9:24
4/30/2011
Run
Brambleton Race for the Cure 10k
Race
6.0 mi
1:01:00
10:10
4/24/2011
Run
Brambleton HM
Long
13.3 mi
2:08:20
9:38
4/16/2011
Run
Treadmill
10.0 mi
1:37:00
9:41
4/13/2011
Run
Treadmill
7.0 mi
1:09:20
9:55
4/8/2011
Run
Brambleton 7 mile loop - no field
Easy
7.2 mi
1:08:45
9:33
4/5/2011
Run
Easy
7.2 mi
1:09:06
9:38
3/26/2011
Run
National Half Marathon
Race
13.1 mi
1:52:15
8:35
3/23/2011
Run
Treadmill
6.0 mi
56:55
9:30
3/20/2011
Run
Brambleton 7 mile loop
Easy
7.1 mi
1:09:51
9:47
3/16/2011
Run
Brambleton 6 mile loop - no field
Easy
6.3 mi
1:00:27
9:33
3/14/2011
Run
Brambleton 7 mile loop - no field
Easy
7.0 mi
1:06:03
9:26
3/9/2011
Run
Brambleton 7 mile loop
Easy
7.1 mi
1:09:29
9:47
3/7/2011
Run
Brambleton HM
Long
13.3 mi
2:06:09
9:30
3/1/2011
Run
Easy
7.0 mi
1:09:04
9:51
2/24/2011
Run
Long
12.0 mi
1:56:13
9:41
2/22/2011
Run
Treadmill
6.0 mi
58:49
9:49
2/19/2011
Run
PVTC By George 10k
Race
10.0 km
56:49
9:09
2/15/2011
Run
Easy
5.0 mi
48:39
9:44
2/10/2011
Run
Treadmill
5.0 mi
49:25
9:53
2/9/2011
Run
Treadmill
5.0 mi
48:21
9:41
2/8/2011
Run
Treadmill
5.0 mi
49:00
9:48
2/3/2011
Run
Treadmill
4.0 mi
37:55
9:29
1/31/2011
Run
Treadmill
4.0 mi
39:39
9:55
1/28/2011
Run
Treadmill
4.0 mi
42:06
10:32
9/4/2010
Run
Easy
6.0 mi
59:42
9:58
8/28/2010
Run
Easy
6.0 mi
1:00:44
10:08
8/18/2010
Run
Treadmill
6.0 mi
1:01:41
10:17
8/12/2010
Run
Treadmill
6.0 mi
59:52
9:59
8/11/2010
Run
Easy
7.5 mi
1:16:39
10:14
7/24/2010
Run
Long
13.1 mi
2:19:32
10:39
7/20/2010
Run
Easy
7.5 mi
1:13:51
9:51
7/18/2010
Run
Long
10.0 mi
1:44:19
10:26
7/14/2010
Run
Easy
7.5 mi
1:14:09
9:54
7/8/2010
Run
Easy
7.5 mi
1:14:32
9:57
7/4/2010
Run
Easy
6.0 mi
1:02:13
10:23
7/2/2010
Run
Easy
7.5 mi
1:18:37
10:29
6/28/2010
Run
Easy
6.0 mi
1:02:36
10:27
6/26/2010
Run
Long
13.1 mi
2:18:57
10:37
6/24/2010
Run
Easy
5.0 mi
49:35
9:56
6/22/2010
Run
Easy
6.0 mi
54:52
9:09
6/19/2010
Run
Long
12.0 mi
2:06:47
10:34
6/15/2010
Run
Easy
6.0 mi
56:32
9:26
6/12/2010
Run
Dadfest
Race
5.0 km
24:44
7:58
6/8/2010
Run
Easy
6.0 mi
56:54
9:30
6/6/2010
Run
Long
10.0 mi
1:43:04
10:19
6/4/2010
Run
Easy
9.0 mi
1:29:38
9:58
5/31/2010
Run
American Heroes 10k
Race
10.0 km
54:01
8:42
5/25/2010
Run
Long
10.0 mi
1:36:58
9:42
5/21/2010
Run
Easy
9.0 mi
1:28:03
9:47
5/17/2010
Run
Easy
6.0 mi
58:02
9:41
5/13/2010
Run
Easy
6.0 mi
56:33
9:26
5/10/2010
Run
Easy
6.0 mi
56:21
9:24
5/7/2010
Run
Easy
9.0 mi
1:26:27
9:37
5/4/2010
Run
Easy
6.0 mi
57:56
9:40
4/26/2010
Run
Easy
6.0 mi
57:31
9:36
4/23/2010
Run
Easy
7.0 mi
1:09:24
9:55
4/20/2010
Run
Easy
6.0 mi
56:16
9:23
4/16/2010
Run
Easy
4.0 mi
38:18
9:35
4/12/2010
Run
Easy
6.0 mi
57:07
9:32
4/8/2010
Run
Easy
6.0 mi
53:12
8:53
4/5/2010
Run
Easy
6.0 mi
57:26
9:35
4/1/2010
Run
Easy
5.0 mi
48:58
9:48
3/30/2010
Run
Easy
6.0 mi
57:44
9:38
3/25/2010
Run
Easy
6.0 mi
58:02
9:41
3/23/2010
Run
Easy
5.0 mi
49:54
9:59
3/18/2010
Run
Easy
6.0 mi
57:11
9:32
3/13/2010
Run
Easy
4.0 mi
39:16
9:50
3/8/2010
Run
Easy
5.0 mi
45:44
9:09
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