Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/1/2011 Run   Default   0:15 12:30
8/1/2011 Run   Default 0.5 mi 5:00 9:49
10/24/2011 Run
National Harbor, Maryland
Default 1.1 mi 8:50 8:20
7/25/2011 Run   Default 1.0 mi 9:15 9:15
10/1/2011 Run
Jackson, MI
Default 1.0 mi 9:30 9:19
8/1/2011 Run   Default 1.0 mi 9:54 9:54
12/19/2013 Run   Default 1.2 mi 11:11 9:20
6/24/2012 Run   Default 0.7 mi 11:22 17:30
6/6/2015 Run   Default 1.2 mi 11:30 10:00
10/31/2013 Run
Route 66 - house to bridge
Default 1.3 mi 11:45 8:51
8/17/2011 Run   Default 1.2 mi 12:09 10:08
6/3/2012 Run   Default 1.8 mi 12:26 7:02
12/9/2011 Run
Treadmill
Default 1.5 mi 13:00 8:40
1/24/2012 Run
4 Seasons-treadmill
Default 1.5 mi 13:00 8:40
12/7/2011 Run
Bonaire
Default 1.5 mi 13:10 8:44
12/17/2015 Run   Default 1.6 mi 14:41 9:25
1/6/2013 Run   Default 1.9 mi 15:17 8:14
10/23/2011 Run
National Harbor, Maryland
Default 2.0 mi 15:18 7:30
10/22/2011 Run
National Harbor, Maryland
Default 1.8 mi 15:19 8:28
2/19/2013 Run
4 Seasons-treadmill
Default 1.7 mi 15:21 9:02
2/4/2012 Run
4 Seasons-treadmill
Default 1.8 mi 15:40 8:43
11/19/2011 Run
Chattanooga
Default 2.0 mi 15:45 7:58
7/5/2012 Run   Default 1.5 mi 16:24 10:39
11/5/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 16:43 8:22
9/11/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 16:44 8:20
10/27/2012 Run   Default 1.8 mi 16:46 9:13
10/27/2011 Run
Route 66 house to Kicks short loop
Default 1.9 mi 16:47 8:42
9/1/2011 Run   Default 1.8 mi 16:52 9:23
3/13/2014 Run   Default 2.0 mi 16:52 8:26
11/1/2012 Run   Default 1.8 mi 16:53 9:20
9/19/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 16:55 8:23
8/31/2012 Run   Default 1.9 mi 16:55 9:03
4/6/2013 Run   Default 2.0 mi 16:55 8:28
4/17/2013 Run   Default 2.0 mi 16:58 8:29
12/8/2011 Run
Treadmill
Default 2.0 mi 17:00 8:30
12/17/2011 Run
4 Seasons-treadmill
Default 2.0 mi 17:00 8:30
12/28/2011 Run
4 Seasons-treadmill
Default 2.0 mi 17:00 8:30
7/20/2013 Run
Route 66 - house to bridge
Default 2.0 mi 17:01 8:31
9/21/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:02 8:21
10/29/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:03 8:32
11/24/2012 Run   Default 1.8 mi 17:03 9:29
10/30/2011 Run
Treadmill
Default 2.0 mi 17:04 8:32
12/3/2013 Run   Default 2.0 mi 17:04 8:32
11/27/2011 Run
Treadmill
Default 2.0 mi 17:06 8:33
4/2/2013 Run   Default 2.0 mi 17:07 8:34
8/12/2012 Run   Default 2.0 mi 17:09 8:35
11/10/2011 Run
Treadmill
Default 2.0 mi 17:10 8:35
4/26/2014 Run   Default 2.0 mi 17:11 8:33
8/11/2013 Run   Default 2.0 mi 17:12 8:36
11/11/2012 Run   Default 1.9 mi 17:15 8:57
9/23/2013 Run   Default 2.2 mi 17:17 8:01
8/4/2013 Run   Default 2.0 mi 17:18 8:39
9/28/2013 Run   Default 2.0 mi 17:19 8:30
3/2/2014 Run   Default 1.9 mi 17:19 9:16
12/19/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:20 8:40
2/12/2012 Run
Treadmill
Default 2.0 mi 17:20 8:40
2/20/2013 Run
Normal - Uptown
Default 1.9 mi 17:21 9:06
6/23/2013 Run   Default 2.4 mi 17:21 7:22
12/31/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:22 8:41
8/26/2013 Run   Default 2.0 mi 17:22 8:34
8/7/2013 Run   Default 2.1 mi 17:27 8:29
10/18/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:30 8:45
7/6/2013 Run   Default 2.1 mi 17:30 8:25
8/17/2013 Run   Default 2.0 mi 17:31 8:36
9/27/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:32 8:36
1/23/2013 Run
Normal - Uptown
Default 2.0 mi 17:33 8:42
7/27/2011 Run   Default 1.9 mi 17:34 9:30
10/11/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:35 8:38
9/7/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:37 8:49
3/27/2013 Run   Default 2.1 mi 17:38 8:34
7/8/2013 Run   Default 2.0 mi 17:40 8:50
8/2/2013 Run   Default 2.1 mi 17:40 8:38
11/18/2013 Run   Default 2.0 mi 17:40 8:50
11/19/2013 Run   Default 2.0 mi 17:40 8:50
8/27/2013 Run   Default 2.0 mi 17:42 8:46
7/27/2014 Run   Default 2.1 mi 17:43 8:27
1/31/2013 Run
4 Seasons-treadmill
Default 2.0 mi 17:44 8:50
8/2/2013 Run
Route 66 - house to bridge
Default 2.0 mi 17:44 8:47
8/10/2013 Run   Default 2.0 mi 17:45 8:45
11/7/2014 Run   Default 1.9 mi 17:46 9:37
3/20/2014 Run   Default 2.1 mi 17:47 8:31
7/22/2012 Run
Route 66 - house to bridge
Default 2.0 mi 17:48 8:54
10/6/2012 Run
Normal - Uptown
Default 1.9 mi 17:48 9:20
6/20/2013 Run   Default 2.0 mi 17:49 8:47
8/5/2012 Run   Default 2.0 mi 17:50 8:55
9/18/2013 Run   Default 2.1 mi 17:50 8:40
10/21/2012 Run   Default 2.0 mi 17:51 8:53
6/2/2013 Run   Default 2.1 mi 17:53 8:29
4/7/2013 Run   Default 2.0 mi 17:55 8:55
8/15/2013 Run   Default 2.0 mi 17:55 8:50
11/25/2013 Run   Default 2.0 mi 17:55 8:58
7/25/2012 Run   Default 2.1 mi 17:58 8:46
8/13/2013 Run   Default 2.1 mi 17:59 8:47
10/20/2013 Run
Route 66 - house to bridge
Default 2.1 mi 17:59 8:29
12/3/2011 Run
Treadmill
Default 2.2 mi 18:00 8:11
1/19/2012 Run
4 Seasons-treadmill
Default 2.1 mi 18:00 8:47
1/26/2012 Run
4 Seasons-treadmill
Default 2.1 mi 18:00 8:35
6/23/2012 Run
Route 66 - house to bridge
Default 2.0 mi 18:00 9:00
3/23/2013 Run   Default 1.9 mi 18:00 9:29
9/25/2013 Run   Default 2.2 mi 18:00 8:20