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1/13/2019

Date

7:30 PM

Time

6 mi

Distance

54:35

Duration

9:06 mi

Pace

Equipment

Brooks ST4 Racer

Health

Weight198 lb

Avg HR152 bpm

Max HR180 bpm

kilojoules3762

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseDREADMILL

Notes

Slow on purpose

Comments