9/26/2009
8:00 AM
20 mi
2:40:17
8:01 mi
Brooks Ravenna
5 easy
5 @ MP
3 @ MP
2 cool down
This felt really good and I was not spent at the end. Trying to learn to fight thru fatigue, even tho its the middle of the race. I think I'm going to need this if I wanna get 3:15 in my marathon...