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Summary
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Run: Tempo
Previous
Next
9/2/2009
Date
6:00 PM
Time
4 mi
Distance
28:00
Duration
7:00 mi
Pace
Equipment
Saucony Tangent 3 (new)
Health
Weight
187 lb
kilojoules
2368
Weather
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Untitled Route
Notes
PNHS track... ran into Coach Nelson...
Comments
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