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Run: Warm-Up Previous Next

8/5/2009

Date

6:30 PM

Time

2 mi

Distance

16:58

Duration

8:24 mi

Pace

Equipment

Saucony Fastwitch 3

Health

Weight190 lb

kilojoules1215

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseUntitled Route

Notes

Very windy... will be a tough speed workout.

Comments