| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/11/2017 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:21 |
8:44 |
 |
| 3/26/2017 |
Run |
DREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 3/6/2017 |
Run |
DREADMILL |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 2/27/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 2/13/2017 |
Run |
DREADMILL |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 2/8/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 1/27/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/18/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 12/13/2016 |
Run |
DREADMILL |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 11/28/2016 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/18/2016 |
Run |
Monumental Half |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/26/2016 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/23/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 8/4/2016 |
Run |
|
Easy |
4.3 mi |
37:46 |
8:50 |
|
| 4/6/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 2/23/2016 |
Run |
DREADMILL |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/2/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 12/16/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 11/30/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 5/5/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/30/2014 |
Run |
DREADMILL |
Easy |
4.7 mi |
45:09 |
9:43 |
|
| 12/17/2014 |
Run |
DREADMILL |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/1/2014 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 8/13/2014 |
Run |
|
Easy |
6.4 mi |
54:41 |
8:35 |
|
| 8/6/2014 |
Run |
DREADMILL |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 7/1/2014 |
Run |
|
Easy |
6.4 mi |
55:44 |
8:45 |
|
| 6/2/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 5/29/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 2/18/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/10/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/6/2014 |
Run |
DREADMILL |
Easy |
2.6 mi |
26:09 |
10:04 |
|
| 4/22/2013 |
Run |
|
Easy |
4.3 mi |
36:25 |
8:31 |
|
| 4/4/2013 |
Run |
|
Easy |
1.0 mi |
7:59 |
7:46 |
|
| 8/28/2010 |
Run |
Untitled Route |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 7/19/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:21:30 |
8:14 |
|
|