Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/28/2010 Run Untitled Route Easy 1.5 mi 14:19 9:33 8/11/2015 Run track Tempo 1.1 mi 7:48 7:13 4/4/2013 Run   Easy 1.0 mi 7:59 7:46 6/21/2011 Run   Tempo 1.0 mi 7:00 6:48 5/6/2020 Run   Cool Down 1.0 mi 10:29 10:24 5/6/2020 Run   Warm-Up 1.0 mi 9:48 9:48 6/14/2016 Run track MP Pace 1.0 mi 7:24 7:24 8/18/2015 Run track Tempo 1.0 mi 7:23 7:24 3/14/2012 Run   Tempo 1.0 mi 7:29 7:29 3/14/2012 Run   Tempo 1.0 mi 7:15 7:15 7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41 6/24/2011 Run   Warm-Up 1.0 mi 10:00 10:00 4/4/2013 Run   Tempo 0.8 mi 5:35 7:10 8/11/2015 Run track Interval 0.5 mi 3:35 6:38 6/14/2016 Run track Sprint Repeats 0.5 mi 3:31 6:39 6/14/2016 Run track Sprint Repeats 0.5 mi 3:28 6:41 8/18/2015 Run   Interval 0.5 mi 3:34 6:51 6/14/2016 Run track Warm-Up 0.5 mi 4:35 8:59 4/4/2013 Run   Tempo 0.5 mi 3:27 6:47 4/4/2013 Run   Tempo 0.5 mi 3:35 7:01 8/18/2015 Run   Warm-Up 0.5 mi 5:03 10:07 8/11/2015 Run track Warm-Up 0.5 mi 4:50 9:41 4/4/2013 Run   Warm-Up 0.5 mi 4:19 8:38 7/12/2011 Run   MP Pace 0.5 mi 3:46 7:32 6/21/2011 Run   Interval 0.5 mi 2:57 5:54 8/5/2015 Run   Cool Down 0.3 mi 2:54 9:42 8/11/2015 Run track Sprint Repeats 0.3 mi 1:25 5:16 6/14/2016 Run track Sprint Repeats 0.3 mi 1:21 5:13 8/18/2015 Run track Interval 0.3 mi 1:27 5:35 8/18/2015 Run track Interval 0.3 mi 1:28 5:40 8/11/2015 Run track Sprint Repeats 0.3 mi 1:27 5:34 4/4/2013 Run   Tempo 0.3 mi 1:30 5:46 6/14/2016 Run track Sprint Repeats 0.3 mi 1:26 5:45 6/14/2016 Run track Sprint Repeats 0.3 mi 1:30 6:02 6/14/2016 Run track Sprint Repeats 0.3 mi 1:27 5:48 4/4/2013 Run   Tempo 0.3 mi 1:30 6:00