Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2019 Run AAFP 2019 Race 3.1 mi 23:33 7:35 5/11/2019 Run   Race 5.0 km 23:37 7:37 4/22/2017 Run   Race 3.1 mi 23:39 7:37 1/1/2016 Run   Race 5.0 km 22:17 7:11 11/26/2015 Run   Race 5.0 km 23:51 7:41 7/23/2011 Run   Race 5.0 km 21:55 7:04 6/11/2011 Run   Race 5.0 km 22:54 7:23 10/23/2010 Run   Race 5.0 km 23:11 7:28 7/24/2010 Run Untitled Route Race 5.0 km 21:00 6:46 7/4/2010 Run Untitled Route Race 5.0 km 21:30 6:56 6/20/2010 Run Untitled Route Race 5.0 km 22:05 7:07 5/30/2009 Run Untitled Route Race 5.0 km 20:33 6:37 2/14/2009 Run Untitled Route Race 5.0 km 21:54 7:03 2/1/2009 Run Untitled Route Race 5.0 km 21:37 6:58 8/6/2008 Run Untitled Route Race 5.0 km 23:09 7:28 7/26/2008 Run Untitled Route Race 5.0 km 21:33 6:57 7/4/2008 Run Untitled Route Race 3.1 mi 22:08 7:09 10/6/2007 Run AAFP 2007 Chicago Race 5.0 km 21:08 6:49 9/22/2007 Run   Race 5.0 km 22:20 7:12