Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/19/2010 Run Detroit Zoo Race 10.0 km 43:19 6:59 9/7/2008 Run Untitled Route Race 10.0 km 44:05 7:06 6/13/2009 Run Untitled Route Race 10.0 km 44:44 7:12 12/3/2016 Run   Race 10.0 km 44:47 7:13 9/16/2007 Run Detroit Zoo Race 10.0 km 45:02 7:15 4/5/2008 Run Untitled Route Race 10.0 km 45:04 7:16 11/26/2009 Run Untitled Route Race 10.0 km 45:24 7:19 11/22/2007 Run Detroit Turkey Trot 2007 Race 10.0 km 45:47 7:23 12/5/2015 Run   Race 10.0 km 46:18 7:28 10/23/2010 Run   Race 10.0 km 46:36 7:30 5/2/2010 Run Untitled Route Race 10.0 km 46:58 7:34 7/30/2016 Run MOTTEP 10k Race 10.0 km 49:00 7:54 6/16/2012 Run   Race 10.0 km 49:12 7:56 6/14/2008 Run Untitled Route Race 10.0 km 49:20 7:57 8/16/2009 Run Untitled Route Race 10.0 km 49:38 8:00 6/18/2016 Run   Race 10.0 km 50:10 8:05 7/23/2016 Run   Race 10.0 km 50:23 8:07 9/5/2015 Run   Race 10.0 km 50:38 8:09 5/15/2016 Run   Race 10.0 km 50:57 8:12 7/29/2017 Run MOTTEP 10k Race 6.2 mi 51:25 8:19 6/11/2016 Run   Race 10.0 km 52:21 8:26