Workouts

---

Date Activity Course Type Distance Duration Pace ▲   10/20/2020 Run 2 Mile Tuesday Interval 2.0 mi 14:13 7:05 4/14/2017 Run 6.5 Miler Tempo 6.4 mi 50:23 7:55 2/20/2021 Run   Default 6.4 mi 51:27 8:03 10/4/2018 Run 6.5 Miler MP Pace 6.4 mi 52:26 8:12 9/7/2019 Run 6.5 Miler MP Pace 6.4 mi 52:43 8:14 10/7/2020 Run 6.5 Miler Default 6.5 mi 53:38 8:19 1/5/2019 Run 6.5 Miler Easy 6.4 mi 53:00 8:20 5/25/2019 Run   Easy 4.9 mi 41:12 8:27 10/15/2019 Run   Easy 4.2 mi 35:40 8:28 3/13/2021 Run   Default 10.0 mi 1:24:52 8:28 1/1/2021 Run   Easy 4.6 mi 39:12 8:30 9/19/2020 Run 6.5 Miler Easy 6.4 mi 54:24 8:30 6/8/2019 Run 6.5 Miler MP Pace 6.4 mi 54:38 8:32 4/23/2019 Run 6.5 Miler Easy 6.4 mi 54:54 8:33 4/13/2019 Run 7.5 Miler #2 Easy 7.5 mi 1:04:26 8:33 8/21/2018 Run 4 mile hill run Easy 4.3 mi 36:53 8:40 2/23/2019 Run 6.5 Miler Easy 6.4 mi 55:58 8:44 3/24/2018 Run   Easy 6.4 mi 55:45 8:45 10/13/2019 Run   Long 7.9 mi 1:09:19 8:46 8/2/2019 Run 6.5 Miler Default 6.4 mi 55:51 8:47 7/6/2018 Run 10 Miler Run Long 10.0 mi 1:28:30 8:53 3/28/2020 Run   Easy 8.4 mi 1:14:36 8:56 5/3/2020 Run   Default 6.9 mi 1:01:42 8:59 6/2/2018 Run 6.5 Miler Easy 6.4 mi 57:48 9:02 5/3/2019 Run 11 Mile Run Long 11.0 mi 1:39:42 9:03 11/23/2018 Run   Easy 4.3 mi 39:10 9:06 7/9/2019 Run 4 mile hill run Easy 4.3 mi 39:22 9:06 9/23/2020 Run   Default 6.4 mi 58:19 9:07 5/6/2018 Run Pittsburgh Half Marathon Race 13.1 mi 1:59:50 9:09 7/11/2019 Run 10 Miler Run Long 10.0 mi 1:32:00 9:12 9/21/2019 Run   Long 7.2 mi 1:06:12 9:13 9/8/2018 Run   Easy 6.7 mi 1:03:04 9:29 11/26/2020 Run   Easy 9.3 mi 1:28:32 9:30 9/9/2017 Run   Long 10.9 mi 1:45:15 9:40 3/7/2020 Run   Easy 4.9 mi 47:46 9:41 3/7/2020 Run   Easy 4.9 mi 48:01 9:46 5/15/2020 Run   Long 10.1 mi 1:39:06 9:52 8/21/2018 Run DREADMILL Warm-Up 1.0 mi 10:00 10:00 9/21/2019 Run   Easy 2.9 mi 34:45 12:12