Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/11/2019 Run   Race 5.0 km 23:37 7:37 12/1/2018 Run   Race 3.1 mi 23:40 7:33 8/6/2017 Run   MP Pace 2.0 mi 16:18 8:10 8/6/2017 Run   Interval 1.0 mi 5:48 5:45 8/6/2017 Run   Warm-Up 2.0 mi 18:07 9:10 7/29/2017 Run MOTTEP 10k Race 6.2 mi 51:25 8:19 4/22/2017 Run   Race 3.1 mi 23:39 7:37 12/3/2016 Run   Race 10.0 km 44:47 7:13 7/30/2016 Run MOTTEP 10k Race 10.0 km 49:00 7:54 6/18/2016 Run   Race 10.0 km 50:10 8:05 6/1/2016 Run   Tempo 4.3 mi 35:29 8:16 5/22/2016 Run   Cool Down 0.8 mi 7:55 9:26 5/22/2016 Run track Sprint Repeats 0.3 mi 1:25 5:41 5/22/2016 Run   Sprint Repeats 0.3 mi 1:24 5:24 5/22/2016 Run   Sprint Repeats 0.5 mi 2:39 5:06 5/22/2016 Run   Warm-Up 0.3 mi 2:23 9:10 5/22/2016 Run   Warm-Up 0.9 mi 8:14 9:28 5/15/2016 Run   Race 10.0 km 50:57 8:12 2/23/2016 Run track Cool Down 1.1 mi 8:19 7:56 2/23/2016 Run track Sprint Repeats 0.1 mi 0:35 4:31 2/23/2016 Run track Sprint Repeats 0.3 mi 1:29 5:56 2/23/2016 Run track Sprint Repeats 0.5 mi 3:10 6:07 12/5/2015 Run   Race 10.0 km 46:18 7:28 9/24/2015 Run Untitled Route Tempo 6.5 mi 52:20 8:07 9/5/2015 Run   Race 10.0 km 50:38 8:09 9/5/2015 Run   Warm-Up 1.5 mi 16:41 10:59 8/30/2015 Run 1.75 Home to 12 mile Tempo 1.7 mi 13:59 8:02 8/30/2015 Run 1.75 Home to 12 mile Tempo 1.8 mi 13:40 7:46 8/10/2015 Run DREADMILL Easy 5.3 mi 1:00:00 11:22 8/8/2015 Run DREADMILL Easy 4.0 mi 34:49 8:43 7/18/2015 Run Founders 4 Mile Race 4.0 mi 31:06 7:47 7/7/2015 Run   MP Pace 6.4 mi 51:43 8:06 6/5/2015 Run   Cool Down 0.8 mi 6:00 8:00 6/5/2015 Run   Cool Down 0.8 mi 5:35 7:28 6/5/2015 Run   Interval 3.7 mi 33:54 9:06 2/15/2015 Run DREADMILL MP Pace 3.0 mi 26:31 8:44 1/21/2015 Run DREADMILL Easy 5.0 mi 45:42 9:09 10/29/2014 Run   Tempo 4.3 mi 34:48 8:06 10/22/2014 Run DREADMILL Easy 3.0 mi 30:00 10:00 8/3/2014 Run   Tempo 4.3 mi 35:00 8:10 7/26/2014 Run   Tempo 4.3 mi 34:30 8:05 7/22/2014 Run DREADMILL Easy 4.0 mi 36:45 9:12 6/22/2014 Run   Interval 4.3 mi 33:13 7:45 6/16/2014 Run   Tempo 4.3 mi 34:25 8:01 6/11/2014 Run   Interval 3.0 mi 21:02 7:01 3/28/2014 Run DREADMILL Easy 3.3 mi 30:02 9:13 7/24/2013 Run   Sprint Repeats 0.3 mi 1:32 6:08 7/24/2013 Run   Sprint Repeats 0.1 mi 0:33 4:35 7/24/2013 Run   Sprint Repeats 0.1 mi 0:35 5:19 7/24/2013 Run   Sprint Repeats 0.1 mi 0:34 4:46 7/24/2013 Run   Sprint Repeats 0.1 mi 0:33 4:15 7/24/2013 Run   Sprint Repeats 0.3 mi 1:24 5:36 7/24/2013 Run   Sprint Repeats 0.3 mi 1:26 5:44 7/20/2013 Run Founders 4 Mile Race 4.0 mi 30:42 7:41 6/1/2013 Run   Interval 0.3 mi 1:53 7:17 6/1/2013 Run   Interval 0.5 mi 3:45 7:14 6/1/2013 Run   Interval 0.3 mi 1:40 6:23 6/1/2013 Run   Interval 0.3 mi 1:30 5:45 6/1/2013 Run   Interval 0.7 mi 5:49 8:12 5/14/2013 Run   Easy 4.3 mi 36:27 8:34 5/7/2013 Run   Easy 6.4 mi 53:33 8:26 5/1/2013 Run   Easy 6.4 mi 56:48 8:55 3/28/2013 Run   Easy 4.3 mi 35:26 8:18 11/17/2012 Run   MP Pace 4.3 mi 34:13 8:01 6/16/2012 Run   Race 10.0 km 49:12 7:56 7/23/2011 Run   Race 5.0 km 21:55 7:04 10/17/2010 Run   Tempo 13.1 mi 1:42:17 7:49 3/7/2008 Run   Warm-Up 1.0 mi 12:00 12:00