Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/21/2010 Run Untitled Route Long 13.0 mi 1:46:32 8:12 3/24/2010 Run Untitled Route Long 9.9 mi 1:18:32 7:56 3/27/2010 Run Untitled Route Long 15.2 mi 2:01:07 7:59 5/8/2010 Run Untitled Route Long 16.0 mi 2:25:00 9:04 5/6/2011 Run   Easy 9.9 mi 1:22:00 8:17 5/20/2011 Run   Easy 8.0 mi 1:10:32 8:49 9/11/2011 Run   Easy 4.3 mi 36:07 8:28 9/20/2011 Run   MP Pace 2.1 mi 15:37 7:35 9/20/2011 Run   Warm-Up 0.3 mi 3:20 13:21 10/23/2011 Run   Easy 4.3 mi 34:57 8:09 11/4/2011 Run   Easy 6.3 mi 52:32 8:18 11/11/2011 Run   Easy 6.3 mi 53:12 8:24 1/7/2012 Run   Easy 6.3 mi 55:01 8:43 2/26/2012 Run   Easy 6.4 mi 52:46 8:18 3/10/2012 Run   Easy 6.4 mi 54:34 8:36 3/20/2012 Run   Easy 6.4 mi 53:24 8:25 3/24/2012 Run   Easy 6.3 mi 52:22 8:16 4/6/2012 Run   Long 12.0 mi 1:43:39 8:40 4/29/2012 Run   Long 9.9 mi 1:26:33 8:47 5/30/2012 Run   Long 9.1 mi 1:22:35 9:04 6/23/2012 Run   Easy 6.4 mi 55:25 8:44 7/7/2012 Run   Easy 5.9 mi 51:58 8:45 7/25/2012 Run   Easy 4.2 mi 36:20 8:41 7/29/2012 Run   Tempo 6.5 mi 54:06 8:22 8/5/2012 Run   Easy 6.3 mi 53:26 8:27 9/22/2012 Run   Tempo 4.3 mi 35:16 8:18 10/11/2012 Run   Easy 6.9 mi 1:01:21 8:52 10/21/2012 Run   Easy 6.4 mi 56:18 8:52 11/16/2012 Run   Easy 4.3 mi 35:54 8:27 11/30/2012 Run   Easy 6.4 mi 52:49 8:19 12/14/2012 Run   Long 9.8 mi 1:31:28 9:21 12/31/2012 Run   Easy 6.4 mi 55:45 8:46 1/5/2013 Run   Easy 9.9 mi 1:29:40 9:04 1/11/2013 Run   Long 12.0 mi 1:41:59 8:31 1/27/2013 Run   Easy 6.4 mi 54:50 8:38 1/30/2013 Run   Easy 4.3 mi 36:26 8:35 2/7/2013 Run   Easy 4.7 mi 39:49 8:33 2/18/2013 Run   Easy 6.3 mi 55:14 8:43 3/8/2013 Run   Easy 9.1 mi 1:20:27 8:50 3/10/2013 Run   Easy 6.3 mi 53:14 8:24 3/13/2013 Run   Hill 4.3 mi 35:34 8:21 4/8/2013 Run   Easy 6.3 mi 55:26 8:45 5/10/2013 Run   Easy 9.9 mi 1:25:37 8:40 5/25/2013 Run   Easy 9.9 mi 1:27:53 8:54 5/29/2013 Run   Easy 5.9 mi 52:06 8:47 6/15/2013 Run   Easy 4.3 mi 38:39 9:04 7/11/2013 Run   Easy 6.4 mi 56:57 8:59 7/21/2013 Run   Easy 6.4 mi 54:52 8:36 7/31/2013 Run   Easy 4.3 mi 38:10 8:58 9/1/2013 Run   Easy 4.3 mi 38:30 9:01 9/28/2013 Run   Easy 6.4 mi 53:23 8:24 11/23/2013 Run   Default 6.4 mi 54:08 8:31 12/4/2013 Run   Long 11.0 mi 1:37:54 8:56 12/21/2013 Run   Easy 4.3 mi 36:04 8:25 1/1/2014 Run   Easy 6.4 mi 58:15 9:06 3/7/2014 Run   Easy 7.0 mi 1:02:54 8:59 3/31/2014 Run   Easy 4.3 mi 36:15 8:24 7/17/2014 Run   Easy 1.8 mi 16:48 9:33 7/17/2014 Run   Easy 1.8 mi 16:28 9:19 11/29/2014 Run   Easy 6.4 mi 53:45 8:28 12/12/2014 Run   Default 7.4 mi 1:04:07 8:38