Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/18/2014 Run DREADMILL Easy 5.0 mi 44:30 8:54 2/10/2014 Run DREADMILL Easy 5.0 mi 45:00 9:00 2/6/2014 Run DREADMILL Easy 2.6 mi 26:09 10:04 1/6/2014 Run DREADMILL MP Pace 4.0 mi 33:34 8:24 12/24/2013 Run DREADMILL MP Pace 6.0 mi 51:17 8:33 9/22/2013 Run   Tempo 4.3 mi 34:04 7:59 6/22/2013 Run   Race 13.5 mi 2:06:29 9:23 4/22/2013 Run   Easy 4.3 mi 36:25 8:31 4/4/2013 Run   Easy 1.0 mi 7:59 7:46 4/4/2013 Run   Tempo 0.3 mi 1:30 5:46 4/4/2013 Run   Tempo 0.5 mi 3:35 7:01 4/4/2013 Run   Tempo 0.8 mi 5:35 7:10 4/4/2013 Run   Tempo 0.5 mi 3:27 6:47 4/4/2013 Run   Tempo 0.3 mi 1:30 6:00 4/4/2013 Run   Warm-Up 0.5 mi 4:19 8:38 3/14/2012 Run   Tempo 1.0 mi 7:15 7:15 3/14/2012 Run   Tempo 1.0 mi 7:29 7:29 7/12/2011 Run   Warm-Up 1.9 mi 16:25 8:31 7/12/2011 Run   MP Pace 0.5 mi 3:46 7:32 7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41 7/12/2011 Run   Warm-Up 2.0 mi 17:25 8:48 6/24/2011 Run   Warm-Up 1.0 mi 10:00 10:00 6/21/2011 Run   Tempo 1.0 mi 7:00 6:48 6/21/2011 Run   Interval 0.5 mi 2:57 5:54 6/11/2011 Run   Race 5.0 km 22:54 7:23 9/7/2010 Run Untitled Route Interval 4.5 mi 31:57 7:07 8/31/2010 Run Untitled Route Race 8.0 km 37:18 7:31 8/28/2010 Run Untitled Route Easy 1.5 mi 14:19 9:33 8/28/2010 Run Untitled Route Race 2.5 mi 17:43 7:06 8/24/2010 Run Untitled Route Interval 4.5 mi 33:07 7:22 7/27/2010 Run Untitled Route Sprint Repeats 3.0 mi 20:56 7:01 7/19/2010 Run Untitled Route Easy 9.9 mi 1:21:30 8:14 7/4/2010 Run Untitled Route Race 5.0 km 21:30 6:56 6/20/2010 Run Untitled Route Race 5.0 km 22:05 7:07 5/2/2010 Run Untitled Route Race 10.0 km 46:58 7:34 4/10/2010 Run Martian Half Marathon Race 13.1 mi 1:34:25 7:12