Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/11/2011 Run   Race 5.0 km 22:54 7:23
6/21/2011 Run   Tempo 1.0 mi 7:00 6:48
6/21/2011 Run   Interval 0.5 mi 2:57 5:54
6/24/2011 Run   Warm-Up 1.0 mi 10:00 10:00
7/12/2011 Run   Warm-Up 2.0 mi 17:25 8:48
7/12/2011 Run   MP Pace 0.5 mi 3:46 7:32
7/12/2011 Run   Warm-Up 1.9 mi 16:25 8:31
7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41
3/14/2012 Run   Tempo 1.0 mi 7:15 7:15
3/14/2012 Run   Tempo 1.0 mi 7:29 7:29
4/4/2013 Run   Tempo 0.3 mi 1:30 6:00
4/4/2013 Run   Tempo 0.5 mi 3:27 6:47
4/4/2013 Run   Tempo 0.8 mi 5:35 7:10
4/4/2013 Run   Easy 1.0 mi 7:59 7:46
4/4/2013 Run   Tempo 0.5 mi 3:35 7:01
4/4/2013 Run   Warm-Up 0.5 mi 4:19 8:38
4/4/2013 Run   Tempo 0.3 mi 1:30 5:46
4/22/2013 Run   Easy 4.3 mi 36:25 8:31
6/22/2013 Run   Race 13.5 mi 2:06:29 9:23
9/22/2013 Run   Tempo 4.3 mi 34:04 7:59
7/1/2014 Run   Easy 6.4 mi 55:44 8:45
7/2/2014 Run   Tempo 4.3 mi 33:25 7:47
8/13/2014 Run   Easy 6.4 mi 54:41 8:35
7/1/2015 Run   MP Pace 6.4 mi 53:38 8:24
8/5/2015 Run   Cool Down 0.3 mi 2:54 9:42
8/5/2015 Run   Interval 4.0 mi 30:56 7:43
8/18/2015 Run   Warm-Up 0.5 mi 5:03 10:07
8/18/2015 Run   Interval 0.5 mi 3:34 6:51
7/25/2016 Run   Tempo 4.3 mi 34:15 8:01
8/4/2016 Run   Easy 4.3 mi 37:46 8:50
6/30/2017 Run   Easy 3.0 mi 26:00 8:40
7/16/2017 Run   Sprint Repeats 2.3 mi 16:06 7:10
10/16/2017 Run   Default 2.0 mi 17:56 8:58
12/18/2017 Run   Cool Down 3.0 mi 26:05 8:42
3/4/2019 Run   Sprint Repeats 2.3 mi 21:00 9:20
5/6/2020 Run   Interval 2.2 mi 15:34 7:05
5/6/2020 Run   Cool Down 1.0 mi 10:29 10:24
5/6/2020 Run   Warm-Up 1.0 mi 9:48 9:48
4/19/2016 Run
1200 Meter Repeats
 Interval 3.0 mi 21:20 7:07
11/27/2014 Run
4 mile hill run
 Tempo 4.3 mi 33:42 7:52
4/25/2017 Run
4 mile hill run
 Tempo 4.3 mi 33:13 7:43
6/11/2017 Run
4 mile hill run
 Easy 4.3 mi 37:21 8:44
8/22/2015 Run
Crim
 Race 10.0 mi 1:26:33 8:40
12/24/2013 Run
DREADMILL
 MP Pace 6.0 mi 51:17 8:33
1/6/2014 Run
DREADMILL
 MP Pace 4.0 mi 33:34 8:24
2/6/2014 Run
DREADMILL
 Easy 2.6 mi 26:09 10:04
2/10/2014 Run
DREADMILL
 Easy 5.0 mi 45:00 9:00
2/18/2014 Run
DREADMILL
 Easy 5.0 mi 44:30 8:54
4/4/2014 Run
DREADMILL
 Default 3.3 mi 30:00 9:06
5/4/2014 Run
DREADMILL
 MP Pace 4.0 mi 36:20 9:05
5/29/2014 Run
DREADMILL
 Easy 5.0 mi 44:31 8:55
6/2/2014 Run
DREADMILL
 Easy 5.0 mi 43:15 8:39
8/6/2014 Run
DREADMILL
 Easy 3.4 mi 30:00 8:56
9/1/2014 Run
DREADMILL
 Easy 2.0 mi 18:22 9:11
12/17/2014 Run
DREADMILL
 Easy 3.4 mi 30:00 8:58
12/30/2014 Run
DREADMILL
 Easy 4.7 mi 45:09 9:43
2/17/2015 Run
DREADMILL
 MP Pace 3.0 mi 26:19 8:45
5/5/2015 Run
DREADMILL
 Easy 3.0 mi 26:10 8:44
11/30/2015 Run
DREADMILL
 Easy 3.0 mi 26:52 8:58
12/14/2015 Run
DREADMILL
 Default 3.0 mi 27:31 9:11
12/16/2015 Run
DREADMILL
 Easy 3.0 mi 26:29 8:50
1/5/2016 Run
DREADMILL
 Default 4.7 mi 41:00 8:44
1/5/2016 Run
DREADMILL
 Default 4.7 mi 41:00 8:44
1/27/2016 Run
DREADMILL
 Default 3.3 mi 30:00 9:06
2/2/2016 Run
DREADMILL
 Easy 3.0 mi 26:31 8:51
2/16/2016 Run
DREADMILL
 Default 3.3 mi 30:00 9:06
2/18/2016 Run
DREADMILL
 Default 4.0 mi 34:55 8:44
2/22/2016 Run
DREADMILL
 Default 3.4 mi 30:00 8:50
2/23/2016 Run
DREADMILL
 Easy 2.0 mi 17:00 8:30
3/2/2016 Run
DREADMILL
 Sprint Repeats 2.8 mi 24:45 8:51
4/6/2016 Run
DREADMILL
 Easy 3.0 mi 27:07 9:03
10/23/2016 Run
DREADMILL
 Easy 3.0 mi 26:15 8:45
10/25/2016 Run
DREADMILL
 Default 3.0 mi 26:30 8:50
10/26/2016 Run
DREADMILL
 Easy 2.0 mi 18:10 9:05
11/7/2016 Run
DREADMILL
 Easy 3.0 mi 26:34 8:52
11/28/2016 Run
DREADMILL
 Easy 4.0 mi 35:00 8:45
12/5/2016 Run
DREADMILL
 MP Pace 3.0 mi 26:13 8:45
12/13/2016 Run
DREADMILL
 Easy 6.0 mi 53:22 8:54
12/17/2016 Run
DREADMILL
 MP Pace 2.0 mi 17:00 8:30
12/20/2016 Run
DREADMILL
 MP Pace 6.0 mi 52:25 8:45
1/11/2017 Run
DREADMILL
 Interval 4.0 mi 32:30 8:08
1/18/2017 Run
DREADMILL
 Easy 3.0 mi 25:53 8:38
1/27/2017 Run
DREADMILL
 Easy 5.0 mi 44:52 8:59
1/30/2017 Run
DREADMILL
 MP Pace 5.0 mi 42:07 8:26
2/8/2017 Run
DREADMILL
 Easy 5.0 mi 43:22 8:41
2/13/2017 Run
DREADMILL
 Easy 4.0 mi 34:05 8:32
2/27/2017 Run
DREADMILL
 Easy 3.0 mi 25:55 8:39
3/6/2017 Run
DREADMILL
 Easy 3.5 mi 30:00 8:29
3/26/2017 Run
DREADMILL
 Easy 6.0 mi 57:25 9:35
11/18/2017 Run
DREADMILL
 Easy 3.0 mi 26:25 8:49
1/2/2018 Run
DREADMILL
 MP Pace 3.0 mi 25:55 8:39
1/6/2018 Run
DREADMILL
 Default 4.0 mi 34:30 8:38
1/7/2018 Run
DREADMILL
 Default 4.0 mi 34:25 8:37
1/13/2018 Run
DREADMILL
 Default 3.0 mi 25:44 8:35
2/9/2018 Run
DREADMILL
 Easy 5.5 mi 51:25 9:21
4/3/2018 Run
DREADMILL
 Easy 3.1 mi 28:00 9:01
7/4/2018 Run
DREADMILL
 Easy 2.2 mi 20:00 9:06
9/3/2018 Run
DREADMILL
 Easy 5.0 mi 46:00 9:12
11/6/2018 Run
DREADMILL
 Easy 3.0 mi 27:45 9:15
11/15/2018 Run
DREADMILL
 Interval 2.5 mi 21:57 8:47
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