Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/14/2016 Run track Sprint Repeats 0.3 mi 1:21 5:13 8/11/2015 Run track Sprint Repeats 0.3 mi 1:25 5:16 6/14/2016 Run track Sprint Repeats 0.3 mi 1:26 5:45 8/11/2015 Run track Sprint Repeats 0.3 mi 1:27 5:34 6/14/2016 Run track Sprint Repeats 0.3 mi 1:27 5:48 8/18/2015 Run track Interval 0.3 mi 1:27 5:35 8/18/2015 Run track Interval 0.3 mi 1:28 5:40 4/4/2013 Run   Tempo 0.3 mi 1:30 6:00 4/4/2013 Run   Tempo 0.3 mi 1:30 5:46 6/14/2016 Run track Sprint Repeats 0.3 mi 1:30 6:02 8/5/2015 Run   Cool Down 0.3 mi 2:54 9:42 6/21/2011 Run   Interval 0.5 mi 2:57 5:54 4/4/2013 Run   Tempo 0.5 mi 3:27 6:47 6/14/2016 Run track Sprint Repeats 0.5 mi 3:28 6:41 6/14/2016 Run track Sprint Repeats 0.5 mi 3:31 6:39 8/18/2015 Run   Interval 0.5 mi 3:34 6:51 8/11/2015 Run track Interval 0.5 mi 3:35 6:38 4/4/2013 Run   Tempo 0.5 mi 3:35 7:01 7/12/2011 Run   MP Pace 0.5 mi 3:46 7:32 4/4/2013 Run   Warm-Up 0.5 mi 4:19 8:38 6/14/2016 Run track Warm-Up 0.5 mi 4:35 8:59 8/11/2015 Run track Warm-Up 0.5 mi 4:50 9:41 8/18/2015 Run   Warm-Up 0.5 mi 5:03 10:07 4/4/2013 Run   Tempo 0.8 mi 5:35 7:10 6/21/2011 Run   Tempo 1.0 mi 7:00 6:48 3/14/2012 Run   Tempo 1.0 mi 7:15 7:15 8/18/2015 Run track Tempo 1.0 mi 7:23 7:24 6/14/2016 Run track MP Pace 1.0 mi 7:24 7:24 3/14/2012 Run   Tempo 1.0 mi 7:29 7:29 7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41 8/11/2015 Run track Tempo 1.1 mi 7:48 7:13 4/4/2013 Run   Easy 1.0 mi 7:59 7:46 5/6/2020 Run   Warm-Up 1.0 mi 9:48 9:48 6/24/2011 Run   Warm-Up 1.0 mi 10:00 10:00 5/6/2020 Run   Cool Down 1.0 mi 10:29 10:24 11/25/2018 Run DREADMILL Easy 1.5 mi 13:18 8:52 11/26/2018 Run DREADMILL Easy 1.5 mi 13:20 8:54 8/28/2010 Run Untitled Route Easy 1.5 mi 14:19 9:33 5/6/2020 Run   Interval 2.2 mi 15:34 7:05 7/16/2017 Run   Sprint Repeats 2.3 mi 16:06 7:10 7/12/2011 Run   Warm-Up 1.9 mi 16:25 8:31 2/23/2016 Run DREADMILL Easy 2.0 mi 17:00 8:30 12/17/2016 Run DREADMILL MP Pace 2.0 mi 17:00 8:30 7/12/2011 Run   Warm-Up 2.0 mi 17:25 8:48 8/28/2010 Run Untitled Route Race 2.5 mi 17:43 7:06 10/16/2017 Run   Default 2.0 mi 17:56 8:58 10/26/2016 Run DREADMILL Easy 2.0 mi 18:10 9:05 9/1/2014 Run DREADMILL Easy 2.0 mi 18:22 9:11 7/4/2018 Run DREADMILL Easy 2.2 mi 20:00 9:06 7/27/2010 Run Untitled Route Sprint Repeats 3.0 mi 20:56 7:01 3/4/2019 Run   Sprint Repeats 2.3 mi 21:00 9:20 4/19/2016 Run 1200 Meter Repeats Interval 3.0 mi 21:20 7:07 7/4/2010 Run Untitled Route Race 5.0 km 21:30 6:56 11/15/2018 Run DREADMILL Interval 2.5 mi 21:57 8:47 6/20/2010 Run Untitled Route Race 5.0 km 22:05 7:07 6/11/2011 Run   Race 5.0 km 22:54 7:23 3/2/2016 Run DREADMILL Sprint Repeats 2.8 mi 24:45 8:51 1/13/2018 Run DREADMILL Default 3.0 mi 25:44 8:35 1/18/2017 Run DREADMILL Easy 3.0 mi 25:53 8:38 2/27/2017 Run DREADMILL Easy 3.0 mi 25:55 8:39 1/2/2018 Run DREADMILL MP Pace 3.0 mi 25:55 8:39 6/30/2017 Run   Easy 3.0 mi 26:00 8:40 11/28/2018 Run DREADMILL Default 3.0 mi 26:00 8:40 12/18/2017 Run   Cool Down 3.0 mi 26:05 8:42 2/6/2014 Run DREADMILL Easy 2.6 mi 26:09 10:04 5/5/2015 Run DREADMILL Easy 3.0 mi 26:10 8:44 12/5/2016 Run DREADMILL MP Pace 3.0 mi 26:13 8:45 10/23/2016 Run DREADMILL Easy 3.0 mi 26:15 8:45 2/17/2015 Run DREADMILL MP Pace 3.0 mi 26:19 8:45 11/18/2017 Run DREADMILL Easy 3.0 mi 26:25 8:49 12/16/2015 Run DREADMILL Easy 3.0 mi 26:29 8:50 10/25/2016 Run DREADMILL Default 3.0 mi 26:30 8:50 2/2/2016 Run DREADMILL Easy 3.0 mi 26:31 8:51 11/7/2016 Run DREADMILL Easy 3.0 mi 26:34 8:52 11/30/2015 Run DREADMILL Easy 3.0 mi 26:52 8:58 4/6/2016 Run DREADMILL Easy 3.0 mi 27:07 9:03 12/14/2015 Run DREADMILL Default 3.0 mi 27:31 9:11 6/29/2019 Run DREADMILL Easy 3.0 mi 27:40 9:14 11/6/2018 Run DREADMILL Easy 3.0 mi 27:45 9:15 4/3/2018 Run DREADMILL Easy 3.1 mi 28:00 9:01 4/4/2014 Run DREADMILL Default 3.3 mi 30:00 9:06 8/6/2014 Run DREADMILL Easy 3.4 mi 30:00 8:56 12/17/2014 Run DREADMILL Easy 3.4 mi 30:00 8:58 1/27/2016 Run DREADMILL Default 3.3 mi 30:00 9:06 2/16/2016 Run DREADMILL Default 3.3 mi 30:00 9:06 2/22/2016 Run DREADMILL Default 3.4 mi 30:00 8:50 11/18/2016 Run Monumental Half Easy 3.0 mi 30:00 10:00 3/6/2017 Run DREADMILL Easy 3.5 mi 30:00 8:29 2/6/2019 Run DREADMILL Easy 3.0 mi 30:00 10:00 8/5/2015 Run   Interval 4.0 mi 30:56 7:43 9/7/2010 Run Untitled Route Interval 4.5 mi 31:57 7:07 1/11/2017 Run DREADMILL Interval 4.0 mi 32:30 8:08 8/24/2010 Run Untitled Route Interval 4.5 mi 33:07 7:22 4/25/2017 Run 4 mile hill run Tempo 4.3 mi 33:13 7:43 7/2/2014 Run   Tempo 4.3 mi 33:25 7:47 1/6/2014 Run DREADMILL MP Pace 4.0 mi 33:34 8:24 11/27/2014 Run 4 mile hill run Tempo 4.3 mi 33:42 7:52 9/22/2013 Run   Tempo 4.3 mi 34:04 7:59 2/13/2017 Run DREADMILL Easy 4.0 mi 34:05 8:32 7/25/2016 Run   Tempo 4.3 mi 34:15 8:01