Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/4/2017 Run DREADMILL Easy 5.0 mi 43:13 8:39 3/8/2017 Run 6.5 Miler Tempo 6.4 mi 52:15 8:09 3/19/2017 Run Publix Georgia Half Race 13.1 mi 1:49:53 8:24 5/29/2017 Run 1.75 Home to 12 mile Default 1.8 mi 13:27 7:39 5/29/2017 Run 1.75 Home to 12 mile Tempo 1.8 mi 13:08 7:28 7/19/2017 Run   Default 5.0 km 33:59 10:57 8/14/2017 Run   MP Pace 6.4 mi 51:37 8:07 8/18/2017 Run   MP Pace 6.4 mi 50:46 8:00 8/22/2017 Run   Warm-Up 0.1 mi 1:11 16:48 8/22/2017 Run   MP Pace 4.2 mi 34:17 8:16 9/12/2017 Run   MP Pace 6.4 mi 51:58 8:05 10/17/2017 Run   Tempo 4.0 mi 31:28 7:53 11/27/2017 Run 1.75 Home to 12 mile Tempo 1.8 mi 13:53 7:49 11/27/2017 Run 1.75 Home to 12 mile Tempo 1.8 mi 13:26 7:33 2/20/2018 Run DREADMILL Easy 4.0 mi 35:20 8:50 6/20/2018 Run   MP Pace 4.3 mi 35:19 8:11 7/10/2018 Run 4 mile hill run MP Pace 4.3 mi 35:47 8:16 7/31/2018 Run   Easy 4.8 mi 41:45 8:46 9/12/2018 Run 4 mile hill run MP Pace 4.3 mi 35:39 8:20 11/5/2018 Run 6.5 Miler Tempo 6.4 mi 52:06 8:08 12/3/2018 Run   Easy 4.3 mi 37:05 8:43 1/14/2019 Run 4 mile hill run Tempo 4.5 mi 34:58 7:47 3/8/2019 Run   Easy 3.1 mi 27:23 8:47 3/8/2019 Run   MP Pace 4.3 mi 36:38 8:33 4/6/2019 Run 1.75 Home to 12 mile Tempo 3.6 mi 27:48 7:50 5/21/2019 Run 6.5 Miler MP Pace 6.4 mi 53:55 8:23 6/3/2019 Run   Tempo 4.3 mi 33:32 7:47 6/18/2019 Run 4 mile hill run MP Pace 4.3 mi 35:34 8:13 10/11/2019 Run   Easy 4.5 mi 40:30 8:58 10/11/2019 Run   Easy 3.1 mi 28:36 9:11 11/19/2019 Run DREADMILL Default 5.0 mi 43:35 8:43 12/21/2019 Run   MP Pace 4.8 mi 40:27 8:31 12/31/2019 Run   Tempo 2.0 mi 16:49 8:23 1/14/2020 Run   Easy 4.6 mi 40:14 8:43 1/20/2020 Run DREADMILL MP Pace 5.0 mi 42:33 8:31 3/15/2020 Run DREADMILL Easy 3.0 mi 26:50 8:57 3/23/2020 Run   Tempo 4.7 mi 38:26 8:08 4/8/2020 Run   MP Pace 6.9 mi 57:33 8:25 5/1/2020 Run   Easy 8.4 mi 1:17:26 9:12 5/16/2020 Run   Warm-Up 0.5 mi 5:07 9:30 5/16/2020 Run   Tempo 3.3 mi 23:19 7:04 5/16/2020 Run   Cool Down 0.5 mi 5:05 9:36 5/26/2020 Run   Interval 4.0 mi 31:21 7:50 5/29/2020 Run   Interval 3.3 mi 24:38 7:26 8/4/2020 Run 6.5 Miler Tempo 6.4 mi 51:14 7:59 9/6/2020 Run 6.5 Miler Default 6.4 mi 53:26 8:20 9/15/2020 Run 2 Mile Tuesday Tempo 2.0 mi 15:26 7:41 11/3/2020 Run 2 Mile Tuesday Tempo 2.0 mi 13:58 6:58 11/10/2020 Run 2 Mile Tuesday Tempo 2.0 mi 15:19 7:38 2/10/2021 Run DREADMILL Easy 5.1 mi 44:46 8:49 3/16/2021 Run   Default 4.3 mi 36:21 8:31 4/25/2021 Run Glass City Half Marathon Race 13.1 mi 1:53:25 8:40