Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2018 Run 4 mile hill run Tempo 4.3 mi 32:27 7:33 8/22/2016 Run   Interval 1.8 mi 13:16 7:33 8/22/2016 Run 1.75 Home to 12 mile Interval 1.8 mi 13:47 7:53 1/5/2016 Run DREADMILL Default 2.0 mi 19:00 9:30 1/5/2016 Run DREADMILL Easy 2.0 mi 19:00 9:30 7/19/2015 Run   Cool Down 0.3 mi 2:40 9:33 7/19/2015 Run   Interval 4.0 mi 30:54 7:43 6/20/2015 Run   Cool Down 1.0 mi 10:01 10:08 6/20/2015 Run   Sprint Repeats 0.3 mi 1:29 5:56 6/20/2015 Run   Sprint Repeats 0.3 mi 1:28 5:38 6/20/2015 Run   Tempo 0.3 mi 1:29 5:42 6/20/2015 Run   Tempo 0.3 mi 1:28 5:40 6/20/2015 Run   Warm-Up 1.0 mi 9:40 9:41 4/5/2015 Run DREADMILL Easy 2.0 mi 18:25 9:13 7/10/2014 Run   Tempo 4.3 mi 33:16 7:46 5/10/2014 Run   MP Pace 4.3 mi 35:48 8:23 8/26/2013 Run   Easy 1.5 mi 13:26 8:44 8/26/2013 Run   Tempo 1.6 mi 12:21 7:59 5/22/2013 Run   Default 4.5 mi 38:43 8:37 5/20/2013 Run   Easy 4.3 mi 36:38 8:38 4/29/2013 Run   Tempo 4.3 mi 35:23 8:19 4/21/2013 Run   Tempo 4.3 mi 35:10 8:14 7/6/2010 Run Untitled Route MP Pace 6.1 mi 52:00 8:32 3/10/2010 Run Untitled Route Interval 4.2 mi 29:41 7:03 8/9/2009 Run Untitled Route Easy 5.0 mi 43:22 8:41 7/21/2009 Run Untitled Route Interval 4.2 mi 28:27 6:52 7/21/2009 Run Untitled Route Warm-Up 2.0 mi 17:32 8:46 5/25/2009 Run Untitled Route Interval 3.0 mi 19:54 6:38 4/8/2009 Run Untitled Route Tempo 5.0 mi 38:00 7:36 3/17/2009 Run Untitled Route Tempo 6.4 mi 50:23 7:57 1/10/2009 Run Untitled Route Interval 2.6 mi 22:03 8:37 12/19/2008 Run Untitled Route MP Pace 5.0 mi 41:00 8:12 10/1/2008 Run Untitled Route Interval 4.5 mi 32:59 7:21 9/29/2008 Run Untitled Route Interval 2.8 mi 18:25 6:41 9/21/2008 Run Untitled Route MP Pace 6.0 mi 48:33 8:10 9/19/2008 Run Untitled Route Easy 5.0 mi 43:00 8:36 9/15/2008 Run Untitled Route Tempo 4.6 mi 34:16 7:26 8/26/2008 Run Untitled Route Race 8.0 km 36:11 7:17 8/25/2008 Run Untitled Route Tempo 3.1 mi 23:50 7:49 8/23/2008 Run Untitled Route Race 10.0 mi 1:23:45 8:23 8/11/2008 Run Untitled Route Hill 3.3 mi 26:39 8:04 8/11/2008 Run Untitled Route Hill 3.3 mi 25:23 7:49 8/8/2008 Run Untitled Route MP Pace 6.3 mi 51:10 8:05