| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2017 |
Run |
Wisner Track |
Interval |
3.0 mi |
28:00 |
9:24 |
 |
| 7/31/2017 |
Run |
Wisner Track |
Warm-Up |
0.5 mi |
4:44 |
9:07 |
|
| 5/7/2017 |
Run |
track |
Cool Down |
0.5 mi |
5:03 |
10:06 |
|
| 5/7/2017 |
Run |
track |
Sprint Repeats |
100.0 m |
0:15 |
4:01 |
|
| 5/7/2017 |
Run |
track |
Sprint Repeats |
100.0 m |
0:18 |
4:43 |
|
| 5/7/2017 |
Run |
track |
Sprint Repeats |
200.0 m |
0:34 |
4:34 |
|
| 5/7/2017 |
Run |
track |
Sprint Repeats |
200.0 m |
0:30 |
4:01 |
|
| 5/7/2017 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:21 |
5:26 |
|
| 5/7/2017 |
Run |
|
Sprint Repeats |
0.3 mi |
1:14 |
4:54 |
|
| 5/7/2017 |
Run |
track |
Sprint Repeats |
0.5 mi |
4:30 |
9:00 |
|
| 10/23/2010 |
Run |
|
Race |
10.0 km |
46:36 |
7:30 |
|
| 10/23/2010 |
Run |
|
Race |
5.0 km |
23:11 |
7:28 |
|
| 6/26/2009 |
Run |
Untitled Route |
Tempo |
2.3 mi |
15:18 |
6:48 |
|
|