Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/28/2023 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
5/4/2023 |
Burn 3 |
|
Default |
|
|
|
|
5/3/2023 |
Run |
|
Easy |
4.0 mi |
41:19 |
10:20 |
|
5/2/2023 |
walk |
|
Default |
1.1 mi |
23:58 |
22:12 |
|
5/1/2023 |
Burn 2 |
|
Default |
|
|
|
|
4/29/2023 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
4/13/2023 |
Run |
|
Easy |
5.0 mi |
48:56 |
9:48 |
|
4/11/2023 |
Run |
|
Easy |
3.1 mi |
29:29 |
9:40 |
|
4/9/2023 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:30 |
|
4/8/2023 |
Run |
|
Easy |
6.0 mi |
58:49 |
9:49 |
|
4/7/2023 |
Burn 3 |
|
Default |
|
|
|
|
4/4/2023 |
Run |
|
Easy |
5.0 mi |
49:36 |
9:56 |
|
4/3/2023 |
Burn 1 |
|
Default |
|
|
|
|
3/24/2023 |
Run |
|
Easy |
5.0 mi |
47:38 |
9:32 |
|
3/24/2023 |
Lean 3 |
|
Default |
|
|
|
|
3/23/2023 |
Run |
|
Easy |
5.0 mi |
48:24 |
9:41 |
|
3/22/2023 |
Lean 2 |
|
Default |
|
|
|
|
3/21/2023 |
Run |
|
Easy |
5.0 mi |
48:09 |
9:38 |
|
3/20/2023 |
Lean 1 |
|
Default |
|
|
|
|
3/17/2023 |
Lean 3 |
|
Default |
|
|
|
|
3/16/2023 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:30 |
|
3/14/2023 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:44 |
|
3/12/2023 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:51 |
|
3/11/2023 |
Run |
|
Easy |
5.0 mi |
45:44 |
9:09 |
|
3/10/2023 |
Ab Burner |
|
Default |
|
|
|
|
3/10/2023 |
Lean 3 |
|
Default |
|
|
|
|
3/9/2023 |
Run |
|
Easy |
5.0 mi |
49:32 |
9:55 |
|
3/8/2023 |
Lean 2 |
|
Default |
|
|
|
|
3/7/2023 |
Run |
|
Easy |
3.1 mi |
31:31 |
10:09 |
|
3/6/2023 |
Lean 1 |
|
Default |
|
|
|
|
3/5/2023 |
Run |
|
Easy |
4.0 mi |
38:06 |
9:32 |
|
3/4/2023 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
3/3/2023 |
Ab Burner |
|
Default |
|
|
|
|
3/3/2023 |
Push 3 |
|
Default |
|
|
|
|
3/2/2023 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:10 |
|
3/1/2023 |
Push 2 |
|
Default |
|
|
|
|
2/28/2023 |
Run |
|
Easy |
3.0 mi |
30:33 |
10:11 |
|
2/27/2023 |
Push 1 |
|
Default |
|
|
|
|
2/24/2023 |
Push 3 |
|
Default |
|
|
|
|
2/23/2023 |
Burn Intervals |
|
Default |
|
|
|
|
2/22/2023 |
Push 2 |
|
Default |
|
|
|
|
2/20/2023 |
Ab Burner |
|
Default |
|
|
|
|
2/20/2023 |
Push 1 |
|
Default |
|
|
|
|
2/19/2023 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:48 |
|
2/18/2023 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
2/17/2023 |
Push 3 |
|
Default |
|
|
|
|
2/16/2023 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:54 |
|
2/15/2023 |
Push 2 |
|
Default |
|
|
|
|
2/14/2023 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
1/25/2023 |
Burn 2 |
|
Default |
|
|
|
|
1/23/2023 |
Burn 1 |
|
Default |
|
|
|
|
1/23/2023 |
Ab Burner |
|
Default |
|
|
|
|
1/20/2023 |
Ab Burner |
|
Default |
|
|
|
|
1/20/2023 |
Burn 3 |
|
Default |
|
|
|
|
1/19/2023 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:16 |
|
1/18/2023 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:55 |
|
1/18/2023 |
Burn 2 |
|
Default |
|
|
|
|
1/17/2023 |
Burn 1 |
|
Default |
|
|
|
|
1/14/2023 |
Burn 3 |
|
Default |
|
|
|
|
1/13/2023 |
Burn 3 |
|
Default |
|
|
|
|
1/11/2023 |
Burn 2 |
|
Default |
|
|
|
|
1/10/2023 |
Run |
|
Easy |
4.0 mi |
40:34 |
10:06 |
|
1/9/2023 |
Burn 1 |
|
Default |
|
|
|
|
9/10/2022 |
Run |
|
Race |
26.2 mi |
6:37:22 |
15:10 |
|
9/9/2022 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
9/8/2022 |
Run |
|
Easy |
2.0 mi |
20:29 |
10:15 |
|
9/4/2022 |
Run |
|
Easy |
4.0 mi |
38:43 |
9:41 |
|
9/3/2022 |
Run |
|
Default |
9.0 mi |
1:29:48 |
9:59 |
|
9/2/2022 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
8/31/2022 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:56 |
|
8/29/2022 |
Run |
|
Easy |
4.0 mi |
39:18 |
9:50 |
|
8/23/2022 |
Run |
|
Speed |
5.0 mi |
45:57 |
9:12 |
|
8/21/2022 |
Run |
|
Long |
20.0 mi |
3:30:30 |
10:32 |
|
8/19/2022 |
Run |
|
Easy |
9.0 mi |
1:29:17 |
9:56 |
|
8/17/2022 |
Run |
|
Hill |
5.0 mi |
1:53:55 |
22:47 |
|
8/16/2022 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
8/16/2022 |
Run |
|
Trail |
5.3 mi |
1:15:30 |
14:15 |
|
8/12/2022 |
Run |
|
Trail |
7.0 mi |
1:19:09 |
11:18 |
|
8/10/2022 |
Run |
|
Trail |
17.0 mi |
4:43:07 |
16:40 |
|
8/9/2022 |
Run |
|
Trail |
4.0 mi |
1:05:17 |
16:20 |
|
8/8/2022 |
Run |
|
Trail |
7.2 mi |
1:56:02 |
16:13 |
|
8/7/2022 |
Run |
|
Easy |
5.2 mi |
53:02 |
10:12 |
|
8/5/2022 |
Run |
|
Trail |
18.0 mi |
5:10:00 |
17:14 |
|
8/4/2022 |
Run |
|
Easy |
5.3 mi |
50:19 |
9:30 |
|
8/3/2022 |
Run |
|
Trail |
8.5 mi |
1:38:57 |
11:37 |
|
8/2/2022 |
Run |
|
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
7/29/2022 |
Run |
|
Easy |
5.0 mi |
47:41 |
9:33 |
|
7/28/2022 |
Run |
|
Easy |
8.0 mi |
1:11:42 |
8:58 |
|
7/27/2022 |
Run |
|
Easy |
5.0 mi |
47:32 |
9:31 |
|
7/24/2022 |
Run |
|
Easy |
4.0 mi |
43:12 |
10:48 |
|
7/23/2022 |
Run |
|
Long |
18.0 mi |
3:30:22 |
11:42 |
|
7/21/2022 |
Run |
|
Trail |
5.0 mi |
1:00:45 |
12:09 |
|
7/20/2022 |
Run |
|
Easy |
10.0 mi |
1:37:46 |
9:47 |
|
7/19/2022 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:21 |
|
7/16/2022 |
Run |
|
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
7/12/2022 |
Run |
|
Easy |
5.5 mi |
59:49 |
10:58 |
|
7/6/2022 |
Run |
|
Easy |
2.1 mi |
19:56 |
9:41 |
|
7/5/2022 |
Run |
|
Trail |
5.3 mi |
57:08 |
10:46 |
|
7/3/2022 |
Run |
|
Easy |
8.0 mi |
1:20:20 |
10:03 |
|
7/2/2022 |
Run |
|
Long |
17.0 mi |
2:50:45 |
10:03 |
|
|