| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2021 |
Run |
|
Long |
12.3 mi |
1:58:00 |
9:36 |
 |
| 11/11/2021 |
Run |
|
Easy |
5.1 mi |
47:33 |
9:20 |
|
| 11/10/2021 |
Run |
|
Easy |
8.8 mi |
1:24:00 |
9:33 |
|
| 11/9/2021 |
Run |
|
Trail |
5.2 mi |
58:37 |
11:17 |
|
| 11/7/2021 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 11/6/2021 |
Run |
|
Trail |
12.0 mi |
2:23:00 |
11:55 |
|
| 11/5/2021 |
Run |
|
Trail |
6.7 mi |
1:17:21 |
11:35 |
|
| 11/4/2021 |
Run |
|
Easy |
8.2 mi |
1:17:50 |
9:30 |
|
| 11/2/2021 |
Run |
|
Trail |
5.5 mi |
59:00 |
10:44 |
|
| 10/31/2021 |
Run |
|
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 10/30/2021 |
Run |
|
Easy |
9.0 mi |
1:19:56 |
8:53 |
|
| 10/27/2021 |
Run |
|
Easy |
8.0 mi |
1:17:42 |
9:43 |
|
| 10/26/2021 |
Run |
|
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 10/24/2021 |
Run |
|
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 10/23/2021 |
Run |
|
Easy |
12.0 mi |
1:59:24 |
9:57 |
|
| 10/21/2021 |
Run |
|
Easy |
6.1 mi |
59:03 |
9:41 |
|
| 10/19/2021 |
Run |
|
Trail |
6.0 mi |
1:12:00 |
12:00 |
|
| 10/17/2021 |
Run |
|
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 10/16/2021 |
Run |
|
Trail |
10.0 mi |
1:52:42 |
11:17 |
|
| 10/14/2021 |
Run |
|
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 10/13/2021 |
Run |
|
Trail |
6.3 mi |
1:14:52 |
11:52 |
|
| 10/11/2021 |
Run |
|
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 10/9/2021 |
Run |
|
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 10/6/2021 |
Run |
|
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 10/1/2021 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:28 |
|
| 9/28/2021 |
Run |
|
Trail |
5.2 mi |
1:06:14 |
12:45 |
|
| 9/27/2021 |
Run |
|
Easy |
6.1 mi |
58:13 |
9:33 |
|
| 9/25/2021 |
Run |
|
Race |
10.0 mi |
1:51:06 |
11:07 |
|
| 9/23/2021 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/21/2021 |
Run |
|
Trail |
4.3 mi |
52:00 |
12:06 |
|
| 9/20/2021 |
Run |
|
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 9/19/2021 |
Run |
|
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 9/18/2021 |
Run |
|
Easy |
9.0 mi |
1:30:17 |
10:02 |
|
| 9/16/2021 |
Run |
|
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 9/15/2021 |
Run |
|
Easy |
7.1 mi |
1:05:50 |
9:14 |
|
| 9/14/2021 |
Run |
|
Trail |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/12/2021 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 9/11/2021 |
Run |
|
Trail |
9.0 mi |
1:40:48 |
11:12 |
|
| 9/10/2021 |
Run |
|
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 9/8/2021 |
Run |
|
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 9/7/2021 |
Run |
|
Trail |
6.2 mi |
1:15:00 |
12:06 |
|
| 9/5/2021 |
Run |
|
Easy |
3.4 mi |
32:20 |
9:31 |
|
| 9/4/2021 |
Run |
|
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 9/2/2021 |
Run |
|
Easy |
6.6 mi |
1:01:07 |
9:16 |
|
| 9/1/2021 |
Run |
|
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 8/31/2021 |
Run |
|
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 8/29/2021 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 8/28/2021 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 8/26/2021 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/24/2021 |
Run |
|
Trail |
5.2 mi |
55:02 |
10:35 |
|
| 8/22/2021 |
Run |
|
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 8/21/2021 |
Run |
|
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 8/20/2021 |
Run |
|
Easy |
5.1 mi |
48:33 |
9:32 |
|
| 8/19/2021 |
Core/Wts/Hips |
|
Easy |
|
|
|
|
| 8/19/2021 |
Ab Burner |
|
Default |
|
|
|
|
| 8/18/2021 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/17/2021 |
Run |
|
Trail |
4.4 mi |
52:00 |
11:43 |
|
| 8/15/2021 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 8/14/2021 |
Run |
|
Easy |
5.2 mi |
49:35 |
9:37 |
|
| 8/13/2021 |
Run |
|
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 8/12/2021 |
Run |
|
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 8/11/2021 |
Run |
|
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 8/9/2021 |
Core/Wts/Hips |
|
Easy |
|
|
|
|
| 8/9/2021 |
Ab Burner |
|
Default |
|
|
|
|
| 8/8/2021 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 8/7/2021 |
Run |
|
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 8/6/2021 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 8/5/2021 |
Core/Wts/Hips |
|
Easy |
|
|
|
|
| 8/4/2021 |
Run |
|
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 8/3/2021 |
Run |
|
Trail |
4.0 mi |
40:40 |
10:10 |
|
| 8/2/2021 |
Core/Wts/Hips |
|
Easy |
|
|
|
|
| 8/2/2021 |
Ab Burner |
|
Default |
|
|
|
|
| 8/1/2021 |
Run |
|
Easy |
5.1 mi |
48:16 |
9:31 |
|
| 7/31/2021 |
Run |
|
Easy |
3.2 mi |
30:07 |
9:34 |
|
| 7/30/2021 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/29/2021 |
Core/Wts/Hips |
|
Easy |
|
|
|
|
| 7/29/2021 |
Ab Burner |
|
Default |
|
|
|
|
| 7/28/2021 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 7/27/2021 |
Core/Wts/Hips |
|
Easy |
|
|
|
|
| 7/26/2021 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 7/25/2021 |
Run |
|
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 7/24/2021 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/22/2021 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 7/21/2021 |
Run |
|
Easy |
3.2 mi |
29:11 |
9:16 |
|
| 7/21/2021 |
Burn 2 |
|
Default |
|
|
|
|
| 7/20/2021 |
Run |
|
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 7/19/2021 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/18/2021 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 7/16/2021 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/15/2021 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 7/14/2021 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 7/12/2021 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:36 |
|
| 7/10/2021 |
Run |
|
Easy |
3.1 mi |
29:11 |
9:20 |
|
| 7/8/2021 |
Run |
|
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 7/7/2021 |
Run |
|
Easy |
3.2 mi |
28:18 |
8:58 |
|
| 7/6/2021 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/5/2021 |
Run |
|
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/29/2021 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/22/2021 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 6/20/2021 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
|