| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
Zumbro Bottoms |
Race |
17.0 mi |
|
|
 |
| 4/23/2010 |
Run |
WRP-Essex-18th-EltonHills-CascadeTr |
Long |
10.0 mi |
1:35:37 |
9:34 |
|
| 6/19/2010 |
Run |
WRP-Elton-SilverLake |
Easy |
7.0 mi |
1:05:25 |
9:20 |
|
| 7/13/2010 |
Run |
WRP |
WTF? |
5.0 mi |
48:50 |
9:46 |
|
| 6/15/2012 |
Run |
William Irvin 5K |
Race |
5.0 km |
22:14 |
7:10 |
|
| 6/13/2014 |
Run |
Whitewater |
Trail |
4.3 mi |
51:00 |
12:00 |
|
| 11/12/2013 |
Run |
Whitewater |
Trail |
4.0 mi |
|
|
|
| 10/10/2009 |
Run |
Whistlestop |
Race |
13.1 mi |
2:00:28 |
9:12 |
|
| 7/26/2014 |
Run |
Voyageur Trail 50 |
Race |
50.0 mi |
11:46:52 |
14:09 |
|
| 3/30/2010 |
Run |
ViolaDr-NorthernHts-22-RockyCreek-Broadway-14thSt |
WTF? |
6.0 mi |
1:00:48 |
10:09 |
|
| 10/8/2011 |
Run |
Vegas |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/7/2011 |
Run |
Vegas |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 10/6/2011 |
Run |
Vegas |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2011 |
Run |
Vegas |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/14/2010 |
Run |
Two Harbors |
Easy |
6.2 mi |
57:40 |
9:23 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:52:11 |
8:52 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:56:01 |
9:01 |
|
| 5/18/2012 |
Run |
Twin Cities 1 Mile |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 9/14/2011 |
Swim |
Trophy Lake |
Free Style |
750.0 m |
|
|
|
| 9/11/2011 |
Swim |
Trophy Lake |
Free Style |
750.0 m |
|
|
|
| 6/10/2012 |
Swim |
Trinona Triathlon |
Free Style |
0.9 mi |
39:08 |
42:06 |
|
| 6/10/2012 |
Bike |
Trinona Triathlon |
Race |
24.7 mi |
1:33:05 |
3:46 |
|
| 6/10/2012 |
Run |
Trinona Triathlon |
Race |
10.0 km |
51:45 |
8:20 |
|
| 1/18/2011 |
Run |
Treadmill Multi-Incline |
MLR |
8.0 mi |
1:13:40 |
9:13 |
|
| 1/17/2011 |
Run |
Treadmill Multi-Incline |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 1/7/2011 |
Run |
Treadmill Multi-Incline |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 1/1/2011 |
Run |
Treadmill Multi-Incline |
Long |
12.9 mi |
2:00:00 |
9:20 |
|
| 12/29/2010 |
Run |
Treadmill Multi-Incline |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/25/2010 |
Run |
Treadmill Multi-Incline |
Long |
13.5 mi |
2:08:30 |
9:32 |
|
| 12/23/2010 |
Run |
Treadmill Multi-Incline |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 12/14/2010 |
Run |
Treadmill Multi-Incline |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 12/12/2010 |
Run |
Treadmill Multi-Incline |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 2/17/2019 |
walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/12/2019 |
walk |
Treadmill |
Default |
|
30:00 |
|
|
| 2/10/2019 |
walk |
Treadmill |
Default |
|
1:00:00 |
|
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 12/1/2010 |
Run |
Treadmill |
MLR |
8.0 mi |
1:17:20 |
9:40 |
|
| 11/28/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 11/7/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 9/24/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 8/24/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 7/16/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 5/13/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/18/2010 |
Run |
Treadmil 1% Grade |
Quality |
5.0 mi |
48:10 |
9:38 |
|
| 4/17/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 4/7/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/6/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 3/28/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/25/2010 |
Run |
Treadmil 1% Grade |
WTF? |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 2/12/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/8/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/25/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/23/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/21/2010 |
Run |
Treadmil 1% Grade |
Long |
11.0 mi |
1:55:40 |
10:31 |
|
| 1/20/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 1/18/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 1/14/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/12/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:11:58 |
10:17 |
|
| 1/10/2010 |
Run |
Treadmil 1% Grade |
Long |
9.0 mi |
1:34:20 |
10:29 |
|
| 1/7/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/6/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:13:17 |
10:29 |
|
| 1/3/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 12/31/2009 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 12/28/2009 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/27/2009 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 12/24/2009 |
Run |
Treadmil 1% Grade |
Long |
9.0 mi |
1:36:10 |
10:42 |
|
| 12/23/2009 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2009 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/16/2009 |
Run |
Treadmil 1% Grade |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/9/2011 |
Run |
Treadmil |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/4/2011 |
Run |
Treadmil |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/18/2010 |
Run |
Treadmil |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/17/2010 |
Run |
Treadmil |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/26/2010 |
Run |
Treadmil |
Easy |
8.0 mi |
1:19:27 |
9:56 |
|
| 9/15/2010 |
Run |
Treadmil |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 8/12/2010 |
Run |
Treadmil |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 8/8/2010 |
Run |
Treadmil |
Easy |
5.5 mi |
54:54 |
9:59 |
|
| 8/7/2010 |
Run |
Treadmil |
Easy |
3.4 mi |
34:32 |
10:10 |
|
| 8/3/2010 |
Run |
Treadmil |
Quality |
7.0 mi |
1:06:05 |
9:27 |
|
| 4/3/2010 |
Run |
Treadmil |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 12/14/2009 |
Run |
Treadmil |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 12/2/2009 |
Run |
Treadmil |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 2/18/2009 |
Run |
Treadmil |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 2/16/2009 |
Run |
Treadmil |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 2/13/2009 |
Run |
Treadmil |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/11/2009 |
Run |
Treadmil |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/10/2009 |
Run |
Treadmil |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/4/2009 |
Run |
Treadmil |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 1/28/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 1/26/2009 |
Run |
Treadmil |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/21/2009 |
Run |
Treadmil |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 1/19/2009 |
Run |
Treadmil |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/16/2009 |
Run |
Treadmil |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/15/2009 |
Run |
Treadmil |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 1/12/2009 |
Run |
Treadmil |
Easy |
2.5 mi |
27:15 |
10:54 |
|