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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/26/2014
Run
Voyageur Trail 50
Race
50.0 mi
11:46:52
14:09
5/9/2015
Run
Race
50.0 mi
9:58:00
11:58
4/23/2022
Run
Race
27.0 mi
7:30:00
16:40
5/14/2022
Run
Race
31.0 mi
6:54:17
13:22
9/10/2022
Run
Race
26.2 mi
6:37:22
15:10
10/26/2013
Run
surf the murph
Race
50.0 km
6:26:00
12:26
7/5/2014
Run
Afton 50K
Race
50.0 km
6:12:21
12:00
6/1/2013
Run
Chester Woods 50K
Race
50.0 km
6:00:07
11:36
9/6/2014
Run
Moose Mountain Marathon
Race
26.2 mi
5:52:42
13:28
4/25/2015
Run
Chippewa 50k
Race
31.0 mi
5:45:00
11:08
9/14/2013
Run
Chester Woods 50K
Race
50.0 km
5:32:00
10:42
8/5/2022
Run
Trail
18.0 mi
5:10:00
17:14
6/7/2014
Run
Chester Woods 50K
Race
50.0 km
5:01:08
9:42
10/3/2014
Run
Trail
22.0 mi
5:00:00
13:39
6/28/2014
Run
Chester Woods Trails
Trail
25.0 mi
4:53:00
11:44
8/10/2022
Run
Trail
17.0 mi
4:43:07
16:40
4/16/2022
Run
Trail
22.0 mi
4:15:00
11:36
5/10/2014
Run
Lake Wobegon Trail Marathon
Race
26.2 mi
4:06:10
9:24
10/5/2013
Run
Trail
20.0 mi
3:57:00
11:51
10/3/2010
Run
Twin Cities Marathon
Race
26.2 mi
3:56:01
9:01
10/7/2012
Run
Twin Cities Marathon
Race
26.2 mi
3:52:11
8:52
4/2/2022
Run
Long
16.0 mi
3:45:00
14:04
9/20/2014
Run
Chester Woods Trails
Trail
19.0 mi
3:45:00
11:51
12/21/2014
Run
Chester Woods Trails
Trail
21.0 mi
3:39:00
10:26
4/15/2013
Run
The Boston Marathon
Race
26.2 mi
3:35:22
8:14
4/9/2022
Run
Race
17.0 mi
3:33:30
12:34
9/27/2014
Run
Chester Woods Trails
Trail
19.0 mi
3:33:00
11:13
10/11/2014
Run
Long
22.0 mi
3:32:30
9:40
5/12/2012
Run
Lake Wobegon Trail Marathon
Race
26.2 mi
3:30:54
8:03
8/21/2022
Run
Long
20.0 mi
3:30:30
10:32
7/23/2022
Run
Long
18.0 mi
3:30:22
11:42
5/28/2014
Run
Long
20.0 mi
3:30:00
10:30
5/24/2014
Run
Easy
19.0 mi
3:30:00
11:04
3/16/2013
Run
Long
23.6 mi
3:27:15
8:48
10/14/2013
Run
Chester Woods Trails
Trail
20.0 mi
3:18:45
9:57
3/26/2011
Run
Long
22.0 mi
3:16:32
8:56
4/7/2012
Run
Long
22.0 mi
3:14:38
8:51
9/11/2010
Run
Long
20.1 mi
3:14:07
9:39
8/18/2012
Run
Long
22.0 mi
3:10:36
8:40
4/20/2012
Run
Long
22.0 mi
3:06:09
8:28
2/19/2022
Run
Long
16.0 mi
3:06:00
11:38
3/12/2011
Run
Long
20.1 mi
3:03:02
9:08
8/6/2011
Bike
Long
50.3 mi
3:02:53
3:39
7/12/2014
Run
Long
20.2 mi
3:02:30
9:04
9/1/2012
Run
Long
20.8 mi
3:02:11
8:46
3/3/2012
Run
Long
20.3 mi
3:01:14
8:57
7/25/2011
Bike
Long
45.9 mi
2:58:43
3:54
8/6/2010
Run
flppin' everywhere in town!
Long
18.1 mi
2:56:01
9:44
3/30/2013
Run
Long
20.0 mi
2:54:02
8:43
4/29/2022
Run
Trail
15.0 mi
2:54:00
11:36
3/23/2012
Run
Long
20.0 mi
2:52:31
8:38
3/9/2013
Run
Long
20.0 mi
2:51:29
8:35
8/11/2012
Run
Long
20.0 mi
2:51:03
8:34
7/2/2022
Run
Long
17.0 mi
2:50:45
10:03
2/12/2022
Run
Long
16.0 mi
2:50:00
10:38
3/2/2013
Run
Long
20.0 mi
2:49:00
8:27
9/4/2010
Run
Long
18.0 mi
2:48:28
9:22
8/21/2011
Bike
Long
43.8 mi
2:47:18
3:50
2/26/2011
Run
Long
18.0 mi
2:43:43
9:05
7/10/2010
Run
toRAC-Elton-SilLk-SoldField-7thSt-RAC-home
Long
17.0 mi
2:43:36
9:38
7/31/2010
Run
Long
17.1 mi
2:43:35
9:33
2/16/2013
Run
Long
18.6 mi
2:43:02
8:47
9/7/2013
Run
Long
18.0 mi
2:43:00
9:04
6/25/2022
Run
Long
16.0 mi
2:42:11
10:09
4/19/2014
Run
Long
18.0 mi
2:42:00
9:00
2/24/2012
Run
Long
18.0 mi
2:41:29
8:59
8/30/2013
Run
Long
17.1 mi
2:39:00
9:18
2/23/2013
Run
Long
18.5 mi
2:38:05
8:33
8/28/2010
Run
Douglas Trail
Long
16.1 mi
2:37:24
9:46
4/13/2014
Run
Long
17.0 mi
2:36:20
9:11
2/11/2011
Run
Long
16.0 mi
2:34:21
9:39
7/24/2010
Run
RAC-7th-4th-SoldiersF-16th-WC-bikepath-SlLk-EH-RAC
Long
16.0 mi
2:33:43
9:36
7/12/2012
Run
Long
17.0 mi
2:33:42
9:03
12/29/2013
Run
Long
17.0 mi
2:33:00
9:00
7/3/2010
Run
7th-RAC-22-41st-Walmart-22-RAC-home
Long
16.0 mi
2:32:50
9:34
5/23/2013
Run
5/23/13 18 mile
Long
18.3 mi
2:31:00
8:15
2/19/2011
Run
Long
17.1 mi
2:31:00
8:50
7/28/2012
Run
Long
17.0 mi
2:29:15
8:47
8/28/2011
Bike
Long
40.0 mi
2:27:57
3:42
3/18/2011
Run
Long
16.6 mi
2:27:01
8:53
1/27/2013
Run
Long
15.9 mi
2:26:36
9:12
3/31/2012
Run
Long
16.9 mi
2:26:30
8:40
1/23/2022
Run
Long
14.0 mi
2:25:00
10:22
6/20/2014
Run
WTF?
15.0 mi
2:25:00
9:40
8/16/2014
Run
Trail
13.0 mi
2:24:00
11:05
8/26/2013
Run
Long
16.0 mi
2:24:00
9:00
11/6/2021
Run
Trail
12.0 mi
2:23:00
11:55
1/29/2022
Run
Long
14.0 mi
2:22:00
10:09
7/7/2012
Run
Long
16.0 mi
2:21:21
8:51
1/12/2013
Run
Long
15.6 mi
2:20:13
8:59
4/15/2010
Run
14th-Assissi-19th-DougTr-Home
Long
14.0 mi
2:18:55
9:56
12/21/2012
Run
Easy
14.0 mi
2:18:44
9:55
2/9/2013
Run
Long
15.0 mi
2:18:18
9:14
12/8/2012
Run
Easy
15.0 mi
2:15:53
9:04
4/1/2011
Run
Long
15.0 mi
2:15:30
9:03
12/17/2011
Run
Long
14.0 mi
2:15:20
9:40
6/25/2010
Run
Kutzky-CasLakes-22-41stSt-18th-Essex-WRP
Long
14.0 mi
2:15:18
9:40
5/3/2014
Run
Long
15.0 mi
2:15:00
9:00
12/14/2013
Run
Easy
15.0 mi
2:15:00
9:00
1/4/2013
Run
Long
15.0 mi
2:15:00
9:00
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