Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/23/2012 Swim   Free Style 0.2 yd 27:15 3475:44:46
10/17/2011 Swim   Free Style 0.5 mi 27:00 51:56
10/1/2011 Swim   Free Style 0.5 mi 25:00 50:00
8/8/2011 Swim   Free Style 0.4 mi 20:00 50:00
1/29/2014 Swim   Free Style 1650.0 yd 45:56 49:00
3/4/2012 Swim   Free Style 0.9 mi 41:57 48:47
4/13/2017 Swim   Free Style 1650.0 yd 45:00 48:01
3/3/2014 Swim   Free Style 1100.0 yd 30:00 48:01
9/21/2011 Swim   Free Style 1.0 mi 48:00 48:00
8/16/2011 Swim   Free Style 1.0 mi 48:00 48:00
6/15/2011 Swim   Free Style 1.0 mi 47:00 47:00
6/10/2011 Swim   Free Style 1.0 mi 47:00 47:00
4/21/2012 Swim   Free Style 1800.0 yd 48:00 46:57
2/5/2012 Swim   Free Style 1.0 mi 46:00 46:00
4/13/2012 Swim   Free Style 2500.0 yd 1:05:00 45:46
2/18/2014 Swim   Free Style 1400.0 yd 36:09 45:27
1/21/2014 Swim   Free Style 1525.0 yd 39:00 45:01
12/19/2011 Swim   Free Style 1.0 mi 45:00 45:00
6/22/2011 Swim   Free Style 1.0 mi 45:00 45:00
7/22/2012 Swim
Chisago Lakes Tri
 Free Style 0.3 mi 11:15 44:59
2/26/2012 Swim   Free Style 1575.0 yd 39:45 44:26
1/19/2014 Swim   Free Style 800.0 yd 20:00 44:01
2/11/2012 Swim   Free Style 0.7 mi 29:39 43:37
2/14/2014 Swim   Default 1650.0 yd 40:48 43:32
3/11/2012 Swim   Free Style 0.9 mi 37:35 43:12
2/10/2014 Swim   Free Style 1650.0 yd 40:28 43:10
8/20/2011 Swim   Free Style 1.0 mi 43:00 43:00
1/26/2014 Swim   Free Style 1525.0 yd 37:00 42:43
2/6/2014 Swim   Free Style 1650.0 yd 40:00 42:41
2/2/2014 Swim   Free Style 1650.0 yd 39:42 42:21
2/20/2014 Swim   Free Style 1650.0 yd 39:31 42:10
6/10/2012 Swim
Trinona Triathlon
 Free Style 0.9 mi 39:08 42:06
11/1/2011 Swim   Free Style 1.0 mi 42:00 42:00
9/8/2011 Swim   Free Style 0.5 mi 21:00 42:00
1/31/2014 Swim   Free Style 1650.0 yd 39:05 41:42
8/24/2011 Swim   Free Style 1.0 mi 41:00 41:00
4/9/2017 Swim   Free Style 1250.0 yd 29:00 40:50
2/4/2014 Swim   Free Style 1650.0 yd 38:00 40:33
3/30/2012 Swim   Free Style 2500.0 yd 55:00 38:44
8/17/2022 Run   Hill 5.0 mi 1:53:55 22:47
5/2/2023 walk   Default 1.1 mi 23:58 22:12
4/28/2022 Run   Easy 6.1 mi 1:53:00 18:30
8/5/2022 Run   Trail 18.0 mi 5:10:00 17:14
4/23/2022 Run   Race 27.0 mi 7:30:00 16:40
8/10/2022 Run   Trail 17.0 mi 4:43:07 16:40
8/9/2022 Run   Trail 4.0 mi 1:05:17 16:20
8/8/2022 Run   Trail 7.2 mi 1:56:02 16:13
10/10/2010 C25K with Mira   Default 2.0 mi 31:42 15:47
9/10/2022 Run   Race 26.2 mi 6:37:22 15:10
2/17/2019 walk
Treadmill
 Default 4.0 mi 1:00:00 15:00
11/2/2010 C25K with Mira   Default 1.7 mi 25:53 14:58
10/24/2010 C25K with Mira   Default 2.3 mi 33:25 14:52
11/30/2021 Run   Trail 4.0 mi 58:52 14:43
10/19/2010 C25K with Mira   Default 2.2 mi 31:26 14:38
10/17/2010 C25K with Mira   Default 2.3 mi 32:44 14:34
11/8/2010 C25K with Mira   Default 2.0 mi 28:22 14:33
10/22/2010 C25K with Mira   Default 2.3 mi 33:44 14:33
8/16/2022 Run   Trail 5.3 mi 1:15:30 14:15
7/26/2014 Run
Voyageur Trail 50
 Race 50.0 mi 11:46:52 14:09
10/16/2010 C25K with Mira   Default 2.3 mi 32:28 14:07
4/2/2022 Run   Long 16.0 mi 3:45:00 14:04
10/3/2014 Run   Trail 22.0 mi 5:00:00 13:39
5/17/2022 Run   Trail 5.2 mi 1:10:00 13:30
9/6/2014 Run
Moose Mountain Marathon
 Race 26.2 mi 5:52:42 13:28
5/14/2022 Run   Race 31.0 mi 6:54:17 13:22
3/29/2022 Run   Trail 6.5 mi 1:25:11 13:07
9/28/2021 Run   Trail 5.2 mi 1:06:14 12:45
4/9/2022 Run   Race 17.0 mi 3:33:30 12:34
4/27/2022 Run   Trail 4.0 mi 50:00 12:30
10/26/2013 Run
surf the murph
 Race 50.0 km 6:26:00 12:26
5/5/2021 Run   Trail 8.0 mi 1:38:21 12:18
3/18/2012 Run   Easy 0.1 mi 1:28 12:16
7/21/2022 Run   Trail 5.0 mi 1:00:45 12:09
9/7/2021 Run   Trail 6.2 mi 1:15:00 12:06
9/21/2021 Run   Trail 4.3 mi 52:00 12:06
1/2/2020 Run   Easy 3.3 mi 39:24 12:01
8/28/2023 Run   Easy 2.5 mi 30:00 12:00
10/19/2021 Run   Trail 6.0 mi 1:12:00 12:00
6/13/2014 Run
Whitewater
 Trail 4.3 mi 51:00 12:00
3/30/2014 Run   Trail 5.0 mi 1:00:00 12:00
7/5/2014 Run
Afton 50K
 Race 50.0 km 6:12:21 12:00
5/9/2015 Run   Race 50.0 mi 9:58:00 11:58
11/6/2021 Run   Trail 12.0 mi 2:23:00 11:55
10/13/2021 Run   Trail 6.3 mi 1:14:52 11:52
10/5/2013 Run   Trail 20.0 mi 3:57:00 11:51
9/20/2014 Run
Chester Woods Trails
 Trail 19.0 mi 3:45:00 11:51
3/19/2009 Run   Long 8.0 mi 1:34:00 11:45
6/28/2014 Run
Chester Woods Trails
 Trail 25.0 mi 4:53:00 11:44
8/17/2021 Run   Trail 4.4 mi 52:00 11:43
7/23/2022 Run   Long 18.0 mi 3:30:22 11:42
3/27/2020 Run   Easy 3.0 mi 35:00 11:40
2/19/2022 Run   Long 16.0 mi 3:06:00 11:38
8/3/2022 Run   Trail 8.5 mi 1:38:57 11:37
4/29/2022 Run   Trail 15.0 mi 2:54:00 11:36
4/16/2022 Run   Trail 22.0 mi 4:15:00 11:36
6/1/2013 Run
Chester Woods 50K
 Race 50.0 km 6:00:07 11:36
11/5/2021 Run   Trail 6.7 mi 1:17:21 11:35
3/5/2009 Run   Easy 4.0 mi 46:08 11:32
11/17/2012 Run   Easy 7.0 mi 1:20:00 11:26
5/1/2012 Run   Easy 5.3 mi 1:00:00 11:26
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