Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2011 Run   Long 10.0 mi 1:33:15 9:18
11/5/2011 Run   Easy 6.3 mi 1:00:08 9:30
11/3/2011 Run   Easy 6.5 mi 1:00:02 9:14
10/31/2011 Run   Easy 5.3 mi 46:49 8:53
10/22/2011 Run   Easy 6.0 mi 52:12 8:42
10/18/2011 Run   Easy 6.0 mi 54:19 9:04
10/15/2011 Run   Long 10.6 mi 1:36:56 9:09
10/13/2011 Run   Easy 6.0 mi 55:00 9:10
10/8/2011 Run
Vegas
 Easy 6.0 mi 56:00 9:20
10/7/2011 Run
Vegas
 Long 10.0 mi 1:32:30 9:15
10/6/2011 Run
Vegas
 Easy 4.0 mi 36:00 9:00
10/5/2011 Run
Vegas
 Easy 6.0 mi 54:00 9:00
9/30/2011 Run   Long 10.0 mi 1:31:33 9:10
9/29/2011 Run   Easy 6.4 mi 57:51 9:04
9/27/2011 Run   Easy 4.6 mi 41:50 9:04
9/24/2011 Run   Long 10.2 mi 1:28:37 8:41
9/23/2011 Run   Easy 6.0 mi 55:41 9:15
9/20/2011 Run   Easy 6.0 mi 57:52 9:39
9/15/2011 Run   Easy 4.3 mi 38:21 8:56
9/14/2011 Run   Easy 0.5 mi    
9/10/2011 Run   Long 10.0 mi 1:34:29 9:27
9/7/2011 Run   Easy 4.0 mi 35:38 8:54
8/27/2011 Run   Easy 5.3 mi 48:27 9:13
8/18/2011 Run   Easy 5.0 mi 45:00 9:00
8/17/2011 Run   Easy 4.0 mi 34:56 8:44
8/15/2011 Run   Easy 4.0 mi 36:24 9:06
7/9/2011 Run   WTF? 5.0 mi 47:03 9:23
5/28/2011 Run   Easy 3.3 mi 30:01 9:10
5/27/2011 Run   Easy 3.3 mi 28:40 8:43
5/25/2011 Run   Easy 5.0 mi 43:41 8:45
5/2/2011 Run   Easy 2.4 mi 21:50 9:18
5/1/2011 Run   Easy 5.0 mi 47:22 9:29
4/25/2011 Run   Easy 6.5 mi 57:32 8:48
4/23/2011 Run   Easy 6.0 mi 56:30 9:25
4/11/2011 Run   WTF? 1.2 mi 12:16 10:09
4/5/2011 Run   MLR 14.0 mi 2:04:04 8:52
4/4/2011 Run   Easy 7.2 mi 1:08:13 9:31
4/1/2011 Run   Long 15.0 mi 2:15:30 9:03
3/31/2011 Run   Easy 8.0 mi 1:15:40 9:28
3/26/2011 Run   Long 22.0 mi 3:16:32 8:56
3/25/2011 Run   Easy 6.4 mi 1:00:00 9:27
3/16/2011 Run   MLR 11.5 mi 1:44:10 9:04
3/14/2011 Run   Quality 7.0 mi 1:07:04 9:35
3/9/2011 Run   MLR 12.0 mi 1:49:00 9:05
3/8/2011 Run   Easy 7.0 mi 1:04:30 9:13
3/4/2011 Run   Long 12.3 mi 1:52:34 9:09
3/2/2011 Run   MLR 9.0 mi 1:23:00 9:14
3/1/2011 Run   Quality 7.2 mi 1:09:49 9:40
2/27/2011 Run   Easy 5.0 mi 47:31 9:31
2/24/2011 Run   Easy 6.0 mi 52:19 8:44
2/23/2011 Run   MLR 10.0 mi 1:34:22 9:27
2/22/2011 Run   Quality 7.0 mi 1:04:24 9:12
2/20/2011 Run   Easy 6.4 mi 1:00:00 9:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help