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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/31/2010
Run
Quality
7.0 mi
1:07:02
9:35
9/1/2010
Run
Easy
10.3 mi
1:38:52
9:39
9/2/2010
Run
Easy
7.0 mi
1:06:25
9:30
9/4/2010
Run
Long
18.0 mi
2:48:28
9:22
9/5/2010
Run
Easy
5.2 mi
49:38
9:37
9/8/2010
Run
Easy
12.0 mi
1:57:38
9:49
9/11/2010
Run
Long
20.1 mi
3:14:07
9:39
9/12/2010
Run
Easy
4.1 mi
40:19
9:46
9/15/2010
Run
Treadmil
Easy
6.0 mi
59:34
9:56
9/19/2010
Run
Long
13.1 mi
2:06:20
9:39
9/21/2010
Run
Easy
4.5 mi
39:45
8:56
9/22/2010
Run
Easy
7.2 mi
1:06:32
9:18
9/24/2010
Run
Treadmil 1% Grade
Easy
5.0 mi
49:25
9:53
9/25/2010
Run
Long
10.4 mi
1:35:00
9:11
9/26/2010
Run
Easy
3.4 mi
30:54
9:09
9/28/2010
Run
Elton Loop
Easy
3.3 mi
30:50
9:21
9/30/2010
Run
Easy
4.3 mi
38:45
9:08
10/3/2010
Run
Twin Cities Marathon
Race
26.2 mi
3:56:01
9:01
10/8/2010
Run
Easy
2.5 mi
23:47
9:43
10/10/2010
Run
Elton Loop
Easy
3.3 mi
31:46
9:40
10/12/2010
Run
Easy
4.2 mi
40:09
9:29
10/13/2010
Run
Easy
3.3 mi
31:34
9:33
10/15/2010
Run
Nightbeat 5K
Race
5.0 km
24:55
8:02
10/17/2010
Run
Easy
7.0 mi
1:07:14
9:34
10/19/2010
Run
Easy
5.0 mi
47:00
9:25
10/20/2010
Run
Easy
7.0 mi
1:06:46
9:33
10/23/2010
Run
Easy
9.3 mi
1:29:18
9:38
10/24/2010
Run
Easy
5.0 mi
44:30
8:55
10/26/2010
Run
Treadmil
Easy
8.0 mi
1:19:27
9:56
10/27/2010
Run
DAHLC track & Treadmill 1% grade
Easy
7.0 mi
1:07:27
9:39
10/29/2010
Run
Easy
9.0 mi
1:26:26
9:37
11/3/2010
Run
DAHLC track & Treadmill 1% grade
Easy
7.0 mi
1:07:30
9:39
11/6/2010
Run
Long
11.0 mi
1:45:28
9:35
11/10/2010
Run
WTF?
7.0 mi
1:06:27
9:30
11/16/2010
Run
MLR
8.0 mi
1:17:37
9:42
11/18/2010
Run
Treadmil
Easy
5.0 mi
49:00
9:48
11/20/2010
Run
Easy
3.1 mi
29:53
9:49
11/27/2010
Run
Long
10.0 mi
1:31:00
9:06
11/29/2010
Run
DAHLC track
Easy
6.5 mi
1:00:00
9:14
12/2/2010
Run
Treadmill
Easy
6.0 mi
57:44
9:38
12/5/2010
Run
Long
9.5 mi
1:33:00
9:45
12/7/2010
Run
MLR
8.0 mi
1:14:37
9:19
12/9/2010
Run
Easy
5.0 mi
53:13
10:39
12/11/2010
Run
Easy
5.2 mi
48:00
9:14
12/15/2010
Run
MLR
9.0 mi
1:27:59
9:46
12/17/2010
Run
track/treadmill multi-incline
Long
12.0 mi
1:51:07
9:16
12/19/2010
Run
Easy
5.0 mi
46:52
9:18
12/22/2010
Run
MLR
8.6 mi
1:21:01
9:29
12/26/2010
Run
Easy
6.0 mi
1:00:18
10:03
12/30/2010
Run
track/treadmill
Easy
8.0 mi
1:09:30
8:42
1/1/2011
Run
Treadmill Multi-Incline
Long
12.9 mi
2:00:00
9:20
1/6/2011
Run
Easy
6.1 mi
54:58
9:02
1/8/2011
Run
WTF?
7.5 mi
1:09:28
9:16
1/10/2011
Run
Easy
5.0 mi
47:42
9:32
1/12/2011
Run
MLR
7.0 mi
1:03:08
9:02
1/13/2011
Run
Treadmill
Easy
4.0 mi
36:50
9:13
1/14/2011
Run
Quality
5.0 mi
43:11
8:39
1/17/2011
Run
Treadmill Multi-Incline
Easy
5.0 mi
46:05
9:13
1/19/2011
Run
Easy
6.0 mi
56:31
9:26
1/21/2011
Run
Long
12.0 mi
1:46:28
8:53
1/24/2011
Run
Easy
6.0 mi
55:17
9:13
1/26/2011
Run
Easy
6.0 mi
56:06
9:21
2/1/2011
Run
Quality
4.0 mi
34:48
8:42
2/5/2011
Run
Long
9.2 mi
1:23:33
9:08
2/7/2011
Run
Quality
6.0 mi
51:31
8:36
2/9/2011
Run
MLR
10.0 mi
1:32:11
9:14
2/11/2011
Run
Long
16.0 mi
2:34:21
9:39
2/15/2011
Run
Quality
7.2 mi
1:08:00
9:27
2/16/2011
Run
MLR
9.8 mi
1:33:01
9:28
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