Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2012 Run
DAHLC treadmil Heartbreak Hill +
 Easy 7.0 mi 1:00:00 8:35
11/5/2012 Run   Easy 7.0 mi 1:02:00 8:52
10/31/2012 Run   Easy 9.0 mi 1:20:33 8:57
10/30/2012 Run   Easy 6.0 mi 49:24 8:14
10/28/2012 Run   Easy 3.4 mi 30:02 8:55
10/27/2012 Run   Easy 12.0 mi 1:45:52 8:50
10/26/2012 Run   Easy 6.7 mi 57:32 8:37
10/25/2012 Run   Easy 6.0 mi 51:00 8:30
10/24/2012 Run   Easy 9.0 mi 1:21:14 9:02
10/23/2012 Run   Easy 6.4 mi 57:27 9:02
10/21/2012 Run   Easy 12.0 mi 1:48:15 9:00
10/20/2012 Run   Easy 6.0 mi 55:56 9:20
10/19/2012 Run   Easy 9.3 mi 1:22:22 8:55
10/17/2012 Run   Easy 6.4 mi 56:57 8:54
10/14/2012 Run   Easy 6.0 mi 55:16 9:12
10/11/2012 Run   Easy 6.0 mi 52:41 8:50
10/10/2012 Run   Easy 4.2 mi 41:51 9:58
10/1/2012 Run   Easy 6.0 mi 53:48 8:57
9/27/2012 Run   Easy 5.0 mi 40:00 8:00
9/24/2012 Run   Easy 10.0 mi 1:30:28 9:03
9/23/2012 Run   Easy 4.2 mi 38:49 9:15
9/21/2012 Run   Easy 6.0 mi 53:38 8:57
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