| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Douglas Trail |
Long |
16.1 mi |
2:37:24 |
9:46 |
 |
| 8/25/2010 |
Run |
7thSt-22-41st-Frontage-EltonHills |
Easy |
10.1 mi |
1:37:52 |
9:45 |
|
| 8/24/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 8/21/2010 |
Run |
|
WTF? |
6.2 mi |
1:03:11 |
10:11 |
|
| 8/18/2010 |
Run |
Douglas Trail |
Easy |
11.0 mi |
1:44:21 |
9:30 |
|
| 8/17/2010 |
Run |
|
Quality |
5.3 mi |
50:00 |
9:27 |
|
| 8/14/2010 |
Run |
Two Harbors |
Easy |
6.2 mi |
57:40 |
9:23 |
|
| 8/12/2010 |
Run |
Treadmil |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 8/11/2010 |
Run |
SilverLake-EltonHills |
Easy |
7.0 mi |
1:04:27 |
9:11 |
|
| 8/8/2010 |
Run |
Treadmil |
Easy |
5.5 mi |
54:54 |
9:59 |
|
| 8/7/2010 |
Run |
Treadmil |
Easy |
3.4 mi |
34:32 |
10:10 |
|
| 8/6/2010 |
Run |
flppin' everywhere in town! |
Long |
18.1 mi |
2:56:01 |
9:44 |
|
| 8/5/2010 |
Run |
Bamber Trail |
Easy |
6.1 mi |
57:10 |
9:21 |
|
| 8/4/2010 |
Run |
SilverLake-SoldiersField |
Easy |
10.1 mi |
1:35:55 |
9:31 |
|
| 8/3/2010 |
Run |
Treadmil |
Quality |
7.0 mi |
1:06:05 |
9:27 |
|
| 8/1/2010 |
Run |
|
Easy |
3.3 mi |
31:09 |
9:36 |
|
| 7/31/2010 |
Run |
|
Long |
17.1 mi |
2:43:35 |
9:33 |
|
| 7/30/2010 |
Run |
Silver Lake |
Easy |
4.0 mi |
38:43 |
9:36 |
|
| 7/29/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
6.6 mi |
1:01:40 |
9:21 |
|
| 7/28/2010 |
Run |
7thSt-22-41st-Frontage-EltonHills |
Easy |
10.0 mi |
1:35:37 |
9:34 |
|
| 7/27/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
6.0 mi |
55:56 |
9:19 |
|
| 7/25/2010 |
Run |
|
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 7/24/2010 |
Run |
RAC-7th-4th-SoldiersF-16th-WC-bikepath-SlLk-EH-RAC |
Long |
16.0 mi |
2:33:43 |
9:36 |
|
| 7/23/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.3 mi |
41:32 |
9:39 |
|
| 7/22/2010 |
Run |
|
Quality |
6.0 mi |
56:46 |
9:28 |
|
| 7/21/2010 |
Run |
7thSt-22-41st-Frontage-EltonHills |
Easy |
10.0 mi |
1:37:18 |
9:43 |
|
| 7/20/2010 |
Run |
SilverLake-QHtrail-Back |
Easy |
6.5 mi |
1:02:56 |
9:41 |
|
| 7/18/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 7/16/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 7/15/2010 |
Run |
SilLake-SoldiersField |
Easy |
8.0 mi |
1:17:39 |
9:43 |
|
| 7/14/2010 |
Run |
DAHLC track |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 7/13/2010 |
Run |
WRP |
WTF? |
5.0 mi |
48:50 |
9:46 |
|
| 7/11/2010 |
Run |
Cascade-SilLake |
Easy |
5.6 mi |
53:58 |
9:38 |
|
| 7/10/2010 |
Run |
toRAC-Elton-SilLk-SoldField-7thSt-RAC-home |
Long |
17.0 mi |
2:43:36 |
9:38 |
|
| 7/9/2010 |
Run |
|
Easy |
4.5 mi |
41:57 |
9:18 |
|
| 7/7/2010 |
Run |
19th-22-2nd-MayoPark-SilLk-Home |
Easy |
9.2 mi |
1:28:27 |
9:37 |
|
| 7/6/2010 |
Run |
|
Quality |
5.7 mi |
52:28 |
9:16 |
|
| 7/4/2010 |
Run |
|
Easy |
3.9 mi |
37:34 |
9:34 |
|
| 7/3/2010 |
Run |
7th-RAC-22-41st-Walmart-22-RAC-home |
Long |
16.0 mi |
2:32:50 |
9:34 |
|
| 6/30/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
6.1 mi |
58:11 |
9:35 |
|
| 6/29/2010 |
Run |
19thSt-22-41st-Frontage-Home |
Easy |
8.2 mi |
1:19:19 |
9:39 |
|
| 6/28/2010 |
Run |
Silver Lake |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 6/26/2010 |
Run |
Silver Lake |
Easy |
3.1 mi |
29:10 |
9:29 |
|
| 6/25/2010 |
Run |
Kutzky-CasLakes-22-41stSt-18th-Essex-WRP |
Long |
14.0 mi |
2:15:18 |
9:40 |
|
| 6/23/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
6.2 mi |
58:46 |
9:29 |
|
| 6/22/2010 |
Run |
Kutzky-SMH-CountryClub-22-19th |
Easy |
8.3 mi |
1:17:52 |
9:26 |
|
| 6/21/2010 |
Run |
SilverLake-EltonHills |
Easy |
5.6 mi |
52:30 |
9:20 |
|
| 6/19/2010 |
Run |
WRP-Elton-SilverLake |
Easy |
7.0 mi |
1:05:25 |
9:20 |
|
| 6/18/2010 |
Run |
Stewartville |
Easy |
8.0 mi |
1:16:48 |
9:36 |
|
| 6/16/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.0 mi |
37:06 |
9:12 |
|
| 6/15/2010 |
Run |
SilverLake-EltonHills |
Easy |
6.0 mi |
56:15 |
9:20 |
|
| 6/13/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 6/12/2010 |
Run |
14thSt-Assissi-RAC-Co22-Bamber-MayowoodTr-SoldField-MayoPark-Hom |
Long |
12.0 mi |
1:52:46 |
9:24 |
|
| 6/10/2010 |
Run |
|
Quality |
6.1 mi |
57:14 |
9:23 |
|
| 6/9/2010 |
Run |
Douglas Trail |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 6/8/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/6/2010 |
Run |
|
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 6/5/2010 |
Run |
Chester Woods Trail Race |
Race |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/3/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
5.1 mi |
47:41 |
9:26 |
|
| 6/2/2010 |
Run |
SilverLake-EltonHills |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 5/31/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
7.0 mi |
1:07:20 |
9:38 |
|
| 5/30/2010 |
Run |
Cascade-ZumbroNorth Trail |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 5/29/2010 |
Run |
19th-22-2nd-MayoPark-SilLk-Home |
Long |
9.0 mi |
1:27:32 |
9:44 |
|
| 5/27/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 5/26/2010 |
Run |
Douglas Trail |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 5/25/2010 |
Run |
Chester Woods Trails |
Easy |
5.0 mi |
52:05 |
10:24 |
|
| 5/18/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.2 mi |
37:54 |
9:04 |
|
| 5/14/2010 |
Run |
|
WTF? |
3.9 mi |
36:43 |
9:31 |
|
| 5/13/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/11/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
5.0 mi |
46:32 |
9:16 |
|
| 5/10/2010 |
Run |
SilverLake-QHtrail-Back |
Easy |
7.0 mi |
1:06:36 |
9:30 |
|