| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2023 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:16 |
 |
| 7/20/2022 |
Run |
|
Easy |
10.0 mi |
1:37:46 |
9:47 |
|
| 7/19/2022 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 7/16/2022 |
Run |
|
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 7/12/2022 |
Run |
|
Easy |
5.5 mi |
59:49 |
10:58 |
|
| 7/6/2022 |
Run |
|
Easy |
2.1 mi |
19:56 |
9:41 |
|
| 7/5/2022 |
Run |
|
Trail |
5.3 mi |
57:08 |
10:46 |
|
| 7/3/2022 |
Run |
|
Easy |
8.0 mi |
1:20:20 |
10:03 |
|
| 7/2/2022 |
Run |
|
Long |
17.0 mi |
2:50:45 |
10:03 |
|
| 7/1/2022 |
Run |
|
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 6/29/2022 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/26/2022 |
Run |
|
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 6/25/2022 |
Run |
|
Long |
16.0 mi |
2:42:11 |
10:09 |
|
| 6/24/2022 |
Run |
|
Easy |
5.0 mi |
46:45 |
9:21 |
|
|