Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/22/2012 Run Chisago Lakes Tri Race 3.1 mi 24:48 8:00 7/14/2012 Run   MLR 9.5 mi 1:25:06 8:58 7/9/2012 Run   Quality 4.0 mi 29:34 7:24 7/9/2012 Run   Easy 3.0 mi 26:30 8:50 6/30/2012 Run   Long 15.0 mi 2:12:22 8:50 6/28/2012 Run   Easy 8.1 mi 1:12:48 8:59 6/27/2012 Run   Easy 7.0 mi 1:01:37 8:49 6/24/2012 Run   Easy 6.0 mi 53:48 8:58 6/21/2012 Run   Long 14.0 mi 2:02:32 8:48 6/17/2012 Run   Easy 6.0 mi 54:16 9:03 6/13/2012 Run   Easy 10.1 mi 1:31:56 9:06 6/10/2012 Run Trinona Triathlon Race 10.0 km 51:45 8:20 6/6/2012 Run   Easy 7.0 mi 1:01:27 8:47 6/1/2012 Run   Long 12.3 mi 1:44:28 8:32 5/29/2012 Run   Easy 8.0 mi 1:09:00 8:38 5/27/2012 Run   Easy 5.0 mi 40:45 8:09 5/23/2012 Run   Easy 3.0 mi 25:30 8:30 5/22/2012 Run   Easy 4.5 mi     5/20/2012 Run   Easy 5.0 mi 42:47 8:33 5/18/2012 Run Twin Cities 1 Mile Race 1.0 mi 6:28 6:28 5/18/2012 Run   Easy 2.0 mi 18:10 9:05 5/12/2012 Run Lake Wobegon Trail Marathon Race 26.2 mi 3:30:54 8:03 5/9/2012 Run   Easy 5.0 mi 42:26 8:30 5/2/2012 Run   Quality 8.1 mi 1:12:41 8:58 4/24/2012 Run   Quality 8.0 mi 1:09:40 8:45 4/20/2012 Run   Long 22.0 mi 3:06:09 8:28 4/18/2012 Run   Easy 1.0 mi 11:15 10:50 4/18/2012 Run   Easy 2.1 mi 20:04 9:45 4/18/2012 Run   Quality 4.4 mi 33:34 7:43 4/18/2012 Run   Easy 2.6 mi 22:59 8:51 4/17/2012 Run   Easy 10.0 mi 1:33:02 9:19 4/16/2012 Run   Easy 7.0 mi 1:01:25 8:47 4/12/2012 Run   Easy 4.2 mi 35:08 8:22 4/10/2012 Run   Easy 6.5 mi 55:16 8:31 4/9/2012 Run   Easy 7.5 mi 1:05:00 8:40 4/6/2012 Run   Easy 5.0 mi 48:11 9:39 4/3/2012 Run   Easy 8.0 mi 1:08:35 8:35