Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2011 Run
LHF OffRoadRace
 Race 7.0 mi    
11/8/2011 Run   Easy 6.3 mi 1:00:02 9:32
11/6/2011 Run   Long 11.5 mi 1:45:04 9:11
5/4/2011 Run   Easy 4.0 mi 34:00 8:30
4/30/2011 Run   Easy 4.0 mi 34:46 8:42
4/24/2011 Run   Easy 2.2 mi 21:00 9:33
4/20/2011 Run   WTF? 4.3 mi 40:00 9:25
4/13/2011 Run   WTF? 3.3 mi 29:55 9:13
4/7/2011 Run   Easy 6.0 mi 51:44 8:38
4/6/2011 Run   Easy 8.2 mi 1:11:53 8:45
4/2/2011 Run   Easy 6.0 mi 52:16 8:43
3/21/2011 Run   MLR 12.0 mi 1:48:10 9:00
3/18/2011 Run   Long 16.6 mi 2:27:01 8:53
3/17/2011 Run   Easy 7.0 mi 1:05:15 9:20
3/15/2011 Run   Easy 8.0 mi 1:15:14 9:23
3/12/2011 Run   Long 20.1 mi 3:03:02 9:08
3/11/2011 Run   Easy 1.0 mi 9:32 9:27
3/11/2011 Run   Quality 4.0 mi 32:12 8:02
3/11/2011 Run   Easy 1.0 mi 9:46 9:40
3/7/2011 Run   Easy 6.1 mi 57:41 9:26
3/5/2011 Run   Easy 6.5 mi 1:00:00 9:14
3/3/2011 Run   Easy 6.0 mi 54:44 9:05
2/26/2011 Run   Long 18.0 mi 2:43:43 9:05
2/25/2011 Run   Easy 3.0 mi 28:30 9:30
2/25/2011 Run   Quality 3.0 mi 24:30 8:10
2/25/2011 Run   Easy 1.0 mi 9:10 9:10
2/19/2011 Run   Long 17.1 mi 2:31:00 8:50
2/17/2011 Run   Easy 7.0 mi 1:05:10 9:19
2/12/2011 Run   Easy 5.0 mi 46:02 9:13
2/10/2011 Run   Easy 6.0 mi 54:00 9:00
2/8/2011 Run   Easy 7.0 mi 1:07:38 9:38
2/6/2011 Run   Easy 5.5 mi 54:00 9:50
2/3/2011 Run   MLR 8.0 mi 1:12:00 9:00
2/2/2011 Run   WTF? 1.5 mi 13:49 9:13
1/30/2011 Run
Los Alamos!
 Easy 4.0 mi 40:00 10:00
1/29/2011 Run
Los Alamos!
 Easy 5.0 mi 49:00 9:48
1/27/2011 Run   Long 14.0 mi 2:12:40 9:29
1/25/2011 Run   MLR 10.0 mi 1:32:01 9:13
1/22/2011 Run   Easy 4.0 mi 39:11 9:45
1/20/2011 Run   Quality 5.0 mi 43:32 8:43
1/18/2011 Run
Treadmill Multi-Incline
 MLR 8.0 mi 1:13:40 9:13
1/15/2011 Run   Long 10.0 mi 1:43:08 10:19
1/11/2011 Run
Elton +
 Easy 4.0 mi 37:03 9:15
1/7/2011 Run
Treadmill Multi-Incline
 Easy 5.0 mi 46:04 9:13
1/3/2011 Run   Easy 4.3 mi 42:35 9:59
1/2/2011 Run   Easy 4.0 mi 37:43 9:26
12/31/2010 Run   Easy 7.2 mi 1:05:15 9:03
12/29/2010 Run
Treadmill Multi-Incline
 Easy 8.0 mi 1:15:00 9:23
12/25/2010 Run
Treadmill Multi-Incline
 Long 13.5 mi 2:08:30 9:32
12/23/2010 Run
Treadmill Multi-Incline
 Easy 6.0 mi 57:03 9:31
12/21/2010 Run   Easy 6.0 mi 56:23 9:24
12/18/2010 Run   Easy 4.0 mi 38:20 9:35
12/16/2010 Run   Easy 5.6 mi 53:20 9:33
12/14/2010 Run
Treadmill Multi-Incline
 Easy 6.5 mi 1:00:00 9:13
12/12/2010 Run
Treadmill Multi-Incline
 Easy 6.3 mi 1:00:00 9:29
12/10/2010 Run   Long 12.3 mi 1:55:37 9:27
12/6/2010 Run
DAHLC track
 Easy 6.5 mi 59:00 9:05
12/4/2010 Run
Treadmill
 Easy 5.0 mi 47:28 9:30
12/1/2010 Run
Treadmill
 MLR 8.0 mi 1:17:20 9:40
11/30/2010 Run   Easy 5.5 mi 52:49 9:37
11/28/2010 Run
Treadmil 1% Grade
 Easy 6.1 mi 1:00:00 9:48
11/24/2010 Run
DAHLC track
 MLR 8.5 mi 1:15:00 8:50
11/23/2010 Run
DAHLC track & Treadmill 1% grade
 Easy 6.0 mi 57:30 9:35
11/19/2010 Run   Long 12.0 mi 1:57:51 9:50
11/17/2010 Run
Treadmil
 Easy 6.0 mi 58:00 9:40
11/15/2010 Run   Easy 6.0 mi 55:45 9:18
11/8/2010 Run   Easy 5.2 mi 49:10 9:28
11/7/2010 Run
Treadmil 1% Grade
 Easy 4.0 mi 38:27 9:37
11/4/2010 Run   Easy 5.0 mi 47:42 9:32
11/2/2010 Run   Easy 8.1 mi 1:17:07 9:32
10/30/2010 Run   Easy 6.0 mi 55:05 9:11
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