Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2012 Run   MLR 9.1 mi 1:25:06 9:23
6/20/2012 Run   Easy 1.0 mi 9:03 9:03
6/20/2012 Run   Quality 4.0 mi 30:00 7:30
6/20/2012 Run   Easy 2.0 mi 17:38 8:49
6/15/2012 Run
William Irvin 5K
 Race 5.0 km 22:14 7:10
6/12/2012 Run   Easy 7.0 mi 59:34 8:31
6/9/2012 Run   Easy 4.8 mi 42:03 8:47
5/28/2012 Run   Easy 7.0 mi 1:01:34 8:48
5/6/2012 Run   WTF? 5.9 mi 53:58 9:13
5/4/2012 Run   Easy 7.0 mi 58:27 8:21
4/28/2012 Run   Long 15.0 mi 2:13:41 8:55
4/25/2012 Run   Easy 6.0 mi 52:52 8:49
4/14/2012 Run   Easy 1.9 mi 17:44 9:26
4/14/2012 Run
Fetzer 20K
 Race 20.0 km 1:34:27 7:37
4/14/2012 Run   Easy 1.2 mi 10:58 9:00
4/7/2012 Run   Long 22.0 mi 3:14:38 8:51
3/31/2012 Run   Long 16.9 mi 2:26:30 8:40
3/28/2012 Run   Quality 6.5 mi 56:34 8:42
3/28/2012 Run   Easy 1.6 mi 13:18 8:25
3/23/2012 Run   Long 20.0 mi 2:52:31 8:38
3/20/2012 Run   WTF? 4.5 mi 40:00 8:54
3/18/2012 Run
Human Race 8K
 Race 8.0 km 36:22 7:20
3/18/2012 Run   Easy 0.1 mi 1:28 12:16
3/18/2012 Run   Easy 2.0 mi 19:38 10:04
3/15/2012 Run   Long 14.0 mi 2:02:32 8:46
3/13/2012 Run   Quality 8.0 mi 1:07:59 8:30
3/10/2012 Run   Long 15.1 mi 2:10:14 8:39
3/7/2012 Run   MLR 12.3 mi 1:52:51 9:12
3/3/2012 Run   Long 20.3 mi 3:01:14 8:57
2/28/2012 Run   Easy 2.0 mi 18:40 9:20
2/28/2012 Run   Easy 2.0 mi 17:11 8:36
2/24/2012 Run   Long 18.0 mi 2:41:29 8:59
2/20/2012 Run   Easy 2.5 mi 22:47 9:03
2/20/2012 Run   Quality 5.0 mi 39:52 7:58
2/20/2012 Run   Easy 2.5 mi 22:15 8:52
2/12/2012 Run   Easy 1.0 mi 9:09 9:16
2/9/2012 Run   Easy 5.7 mi 50:30 8:52
2/6/2012 Run   Easy 2.1 mi 17:23 8:20
2/6/2012 Run   Quality 5.0 mi 36:54 7:23
2/6/2012 Run   Easy 2.0 mi 18:58 9:29
2/1/2012 Run   MLR 10.0 mi 1:33:28 9:21
1/27/2012 Run   Long 14.0 mi 2:05:00 8:56
1/26/2012 Run   Easy 2.0 mi 17:43 8:52
1/26/2012 Run   Quality 4.0 mi 30:10 7:33
1/26/2012 Run   Easy 2.0 mi 18:41 9:21
1/25/2012 Run   Easy 4.0 mi 38:32 9:38
1/18/2012 Run
DAHLC track
 MLR 10.0 mi 1:23:30 8:21
1/14/2012 Run   Long 13.2 mi 1:55:31 8:47
1/9/2012 Run   Easy 2.0 mi 18:09 9:05
1/9/2012 Run   Quality 4.0 mi 30:19 7:35
1/9/2012 Run   Easy 2.0 mi 17:44 8:52
1/7/2012 Run   Long 14.4 mi 2:06:30 8:47
1/5/2012 Run   Easy 5.1 mi 47:13 9:16
12/31/2011 Run   Long 10.0 mi 1:30:51 9:06
12/29/2011 Run   Easy 6.0 mi 49:41 8:17
12/28/2011 Run   Easy 6.6 mi 1:02:22 9:27
12/24/2011 Run   Long 14.0 mi 2:06:00 9:00
12/21/2011 Run   MLR 10.2 mi 1:35:30 9:22
12/20/2011 Run   Easy 7.0 mi 1:02:43 8:58
12/18/2011 Run   Easy 6.0 mi 56:07 9:22
12/16/2011 Run
DAHLC track
 Easy 7.0 mi 59:50 8:33
12/14/2011 Run   MLR 9.0 mi 1:24:53 9:26
12/9/2011 Run
Treadmil
 Easy 6.0 mi 56:00 9:20
12/8/2011 Run
DAHLC track
 Easy 6.0 mi 52:17 8:43
12/4/2011 Run
Treadmil
 Easy 6.0 mi 54:00 9:00
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