Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2012 Run Twin Cities Marathon Race 26.2 mi 3:52:11 8:52 10/3/2012 Run   Easy 6.4 mi 58:47 9:13 9/22/2012 Run   Long 12.6 mi 1:53:57 9:03 9/15/2012 Run   Easy 3.2 mi 28:30 9:03 9/1/2012 Run   Long 20.8 mi 3:02:11 8:46 8/29/2012 Run   Quality 6.7 mi 1:01:34 9:13 8/28/2012 Run   Easy 12.0 mi 1:46:37 8:54 8/24/2012 Run   Long 15.1 mi 2:12:51 8:48 8/23/2012 Run   Easy 6.0 mi 52:11 8:42 8/21/2012 Run   Easy 11.3 mi 1:35:54 8:29 8/18/2012 Run   Long 22.0 mi 3:10:36 8:40 8/16/2012 Run   Quality 8.8 mi 1:15:56 8:38 8/14/2012 Run   MLR 11.1 mi 1:41:11 9:08 8/13/2012 Run   Easy 5.0 mi 43:19 8:40 8/11/2012 Run   Long 20.0 mi 2:51:03 8:34 8/10/2012 Run   Easy 6.0 mi 54:00 9:00 8/8/2012 Run   Quality 9.0 mi 1:13:21 8:09 8/6/2012 Run   MLR 12.6 mi 1:50:00 8:44 8/2/2012 Run   Easy 4.1 mi 35:34 8:46 8/1/2012 Run   Quality 7.8 mi 1:05:57 8:29 7/31/2012 Run   MLR 11.8 mi 1:47:43 9:10 7/30/2012 Run   Easy 6.1 mi 53:49 8:52 7/29/2012 Run   Easy 4.1 mi 36:39 8:56 7/28/2012 Run   Long 17.0 mi 2:29:15 8:47 7/26/2012 Run   Easy 5.4 mi 45:43 8:29 7/25/2012 Run   Easy 3.0 mi 27:40 9:14 7/25/2012 Run   Quality 5.0 mi 36:35 7:19 7/23/2012 Run   MLR 11.0 mi 1:39:45 9:04 7/19/2012 Run   Easy 5.0 mi 44:45 8:57 7/18/2012 Run Torchlight 5K Race 3.1 mi 21:34 6:58 7/17/2012 Run   Easy 9.0 mi 1:20:00 8:54 7/7/2012 Run   Long 16.0 mi 2:21:21 8:51 7/5/2012 Run   MLR 10.0 mi 1:29:04 8:53 7/1/2012 Run   Easy 4.5 mi 42:03 9:20