| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
|
WTF? |
3.9 mi |
36:43 |
9:31 |
 |
| 6/6/2010 |
Run |
|
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 6/10/2010 |
Run |
|
Quality |
6.1 mi |
57:14 |
9:23 |
|
| 7/4/2010 |
Run |
|
Easy |
3.9 mi |
37:34 |
9:34 |
|
| 7/6/2010 |
Run |
|
Quality |
5.7 mi |
52:28 |
9:16 |
|
| 7/9/2010 |
Run |
|
Easy |
4.5 mi |
41:57 |
9:18 |
|
| 7/22/2010 |
Run |
|
Quality |
6.0 mi |
56:46 |
9:28 |
|
| 7/25/2010 |
Run |
|
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 7/31/2010 |
Run |
|
Long |
17.1 mi |
2:43:35 |
9:33 |
|
| 8/1/2010 |
Run |
|
Easy |
3.3 mi |
31:09 |
9:36 |
|
| 8/17/2010 |
Run |
|
Quality |
5.3 mi |
50:00 |
9:27 |
|
| 8/21/2010 |
Run |
|
WTF? |
6.2 mi |
1:03:11 |
10:11 |
|
| 8/31/2010 |
Run |
|
Quality |
7.0 mi |
1:07:02 |
9:35 |
|
| 9/1/2010 |
Run |
|
Easy |
10.3 mi |
1:38:52 |
9:39 |
|
| 9/2/2010 |
Run |
|
Easy |
7.0 mi |
1:06:25 |
9:30 |
|
| 9/4/2010 |
Run |
|
Long |
18.0 mi |
2:48:28 |
9:22 |
|
| 9/5/2010 |
Run |
|
Easy |
5.2 mi |
49:38 |
9:37 |
|
| 9/8/2010 |
Run |
|
Easy |
12.0 mi |
1:57:38 |
9:49 |
|
| 9/11/2010 |
Run |
|
Long |
20.1 mi |
3:14:07 |
9:39 |
|
| 9/12/2010 |
Run |
|
Easy |
4.1 mi |
40:19 |
9:46 |
|
| 9/19/2010 |
Run |
|
Long |
13.1 mi |
2:06:20 |
9:39 |
|
| 9/21/2010 |
Run |
|
Easy |
4.5 mi |
39:45 |
8:56 |
|
| 9/22/2010 |
Run |
|
Easy |
7.2 mi |
1:06:32 |
9:18 |
|
| 9/25/2010 |
Run |
|
Long |
10.4 mi |
1:35:00 |
9:11 |
|
| 9/26/2010 |
Run |
|
Easy |
3.4 mi |
30:54 |
9:09 |
|
| 9/30/2010 |
Run |
|
Easy |
4.3 mi |
38:45 |
9:08 |
|
| 10/8/2010 |
Run |
|
Easy |
2.5 mi |
23:47 |
9:43 |
|
| 10/10/2010 |
C25K with Mira |
|
Default |
2.0 mi |
31:42 |
15:47 |
|
| 10/12/2010 |
Run |
|
Easy |
4.2 mi |
40:09 |
9:29 |
|
| 10/13/2010 |
Run |
|
Easy |
3.3 mi |
31:34 |
9:33 |
|
| 10/16/2010 |
C25K with Mira |
|
Default |
2.3 mi |
32:28 |
14:07 |
|
| 10/17/2010 |
Run |
|
Easy |
7.0 mi |
1:07:14 |
9:34 |
|
| 10/17/2010 |
C25K with Mira |
|
Default |
2.3 mi |
32:44 |
14:34 |
|
| 10/19/2010 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:25 |
|
| 10/19/2010 |
C25K with Mira |
|
Default |
2.2 mi |
31:26 |
14:38 |
|
| 10/20/2010 |
Run |
|
Easy |
7.0 mi |
1:06:46 |
9:33 |
|
| 10/22/2010 |
C25K with Mira |
|
Default |
2.3 mi |
33:44 |
14:33 |
|
| 10/23/2010 |
Run |
|
Easy |
9.3 mi |
1:29:18 |
9:38 |
|
| 10/24/2010 |
C25K with Mira |
|
Default |
2.3 mi |
33:25 |
14:52 |
|
| 10/24/2010 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:55 |
|
| 10/29/2010 |
Run |
|
Easy |
9.0 mi |
1:26:26 |
9:37 |
|
| 10/30/2010 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 11/2/2010 |
C25K with Mira |
|
Default |
1.7 mi |
25:53 |
14:58 |
|
| 11/2/2010 |
Run |
|
Easy |
8.1 mi |
1:17:07 |
9:32 |
|
| 11/4/2010 |
Run |
|
Easy |
5.0 mi |
47:42 |
9:32 |
|
| 11/6/2010 |
Run |
|
Long |
11.0 mi |
1:45:28 |
9:35 |
|
| 11/8/2010 |
Run |
|
Easy |
5.2 mi |
49:10 |
9:28 |
|
| 11/8/2010 |
C25K with Mira |
|
Default |
2.0 mi |
28:22 |
14:33 |
|
| 11/10/2010 |
Run |
|
WTF? |
7.0 mi |
1:06:27 |
9:30 |
|
| 11/15/2010 |
Run |
|
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 11/16/2010 |
Run |
|
MLR |
8.0 mi |
1:17:37 |
9:42 |
|
| 11/19/2010 |
Run |
|
Long |
12.0 mi |
1:57:51 |
9:50 |
|
| 11/20/2010 |
Run |
|
Easy |
3.1 mi |
29:53 |
9:49 |
|
| 11/27/2010 |
Run |
|
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 11/30/2010 |
Run |
|
Easy |
5.5 mi |
52:49 |
9:37 |
|
| 12/5/2010 |
Run |
|
Long |
9.5 mi |
1:33:00 |
9:45 |
|
| 12/7/2010 |
Run |
|
MLR |
8.0 mi |
1:14:37 |
9:19 |
|
| 12/9/2010 |
Run |
|
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 12/10/2010 |
Run |
|
Long |
12.3 mi |
1:55:37 |
9:27 |
|
| 12/11/2010 |
Run |
|
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/15/2010 |
Run |
|
MLR |
9.0 mi |
1:27:59 |
9:46 |
|
| 12/16/2010 |
Run |
|
Easy |
5.6 mi |
53:20 |
9:33 |
|
| 12/18/2010 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/19/2010 |
Run |
|
Easy |
5.0 mi |
46:52 |
9:18 |
|
| 12/21/2010 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 12/22/2010 |
Run |
|
MLR |
8.6 mi |
1:21:01 |
9:29 |
|
| 12/26/2010 |
Run |
|
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 12/31/2010 |
Run |
|
Easy |
7.2 mi |
1:05:15 |
9:03 |
|
| 1/2/2011 |
Run |
|
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 1/3/2011 |
Run |
|
Easy |
4.3 mi |
42:35 |
9:59 |
|
| 1/6/2011 |
Run |
|
Easy |
6.1 mi |
54:58 |
9:02 |
|
| 1/8/2011 |
Run |
|
WTF? |
7.5 mi |
1:09:28 |
9:16 |
|
| 1/10/2011 |
Run |
|
Easy |
5.0 mi |
47:42 |
9:32 |
|
| 1/12/2011 |
Run |
|
MLR |
7.0 mi |
1:03:08 |
9:02 |
|
| 1/14/2011 |
Run |
|
Quality |
5.0 mi |
43:11 |
8:39 |
|
| 1/15/2011 |
Run |
|
Long |
10.0 mi |
1:43:08 |
10:19 |
|
| 1/19/2011 |
Run |
|
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 1/20/2011 |
Run |
|
Quality |
5.0 mi |
43:32 |
8:43 |
|
| 1/21/2011 |
Run |
|
Long |
12.0 mi |
1:46:28 |
8:53 |
|
| 1/22/2011 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:45 |
|
| 1/24/2011 |
Run |
|
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 1/25/2011 |
Run |
|
MLR |
10.0 mi |
1:32:01 |
9:13 |
|
| 1/26/2011 |
Run |
|
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 1/27/2011 |
Run |
|
Long |
14.0 mi |
2:12:40 |
9:29 |
|
| 2/1/2011 |
Run |
|
Quality |
4.0 mi |
34:48 |
8:42 |
|
| 2/2/2011 |
Run |
|
WTF? |
1.5 mi |
13:49 |
9:13 |
|
| 2/3/2011 |
Run |
|
MLR |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/5/2011 |
Run |
|
Long |
9.2 mi |
1:23:33 |
9:08 |
|
| 2/6/2011 |
Run |
|
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 2/7/2011 |
Run |
|
Quality |
6.0 mi |
51:31 |
8:36 |
|
| 2/8/2011 |
Run |
|
Easy |
7.0 mi |
1:07:38 |
9:38 |
|
| 2/9/2011 |
Run |
|
MLR |
10.0 mi |
1:32:11 |
9:14 |
|
| 2/10/2011 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/11/2011 |
Run |
|
Long |
16.0 mi |
2:34:21 |
9:39 |
|
| 2/12/2011 |
Run |
|
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 2/15/2011 |
Run |
|
Quality |
7.2 mi |
1:08:00 |
9:27 |
|
| 2/16/2011 |
Run |
|
MLR |
9.8 mi |
1:33:01 |
9:28 |
|
| 2/17/2011 |
Run |
|
Easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 2/19/2011 |
Run |
|
Long |
17.1 mi |
2:31:00 |
8:50 |
|
| 2/20/2011 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
|