| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2014 |
Run |
Treadmill - Home |
Running |
2.3 mi |
30:00 |
13:03 |
 |
| 5/6/2013 |
Run |
Treadmill |
Running |
4.1 mi |
42:25 |
10:21 |
|
| 5/5/2013 |
Run |
Little Dry Creek East to Pomona and back |
With Titus |
5.0 mi |
51:28 |
10:16 |
|
| 5/4/2013 |
Run |
Back from Bally's |
Running |
2.7 mi |
30:02 |
11:01 |
|
| 5/4/2013 |
Run |
To Bally's |
Running |
2.6 mi |
25:48 |
9:58 |
|
| 5/2/2013 |
Run |
Back from Bally's |
Running |
2.7 mi |
29:23 |
10:51 |
|
| 5/2/2013 |
Run |
To Bally's |
Running |
2.6 mi |
25:41 |
9:55 |
|
| 5/1/2013 |
Run |
Treadmill |
Running |
2.0 mi |
20:15 |
10:08 |
|
| 5/1/2013 |
Run |
Treadmill |
Running |
3.0 mi |
31:08 |
10:23 |
|
| 4/29/2013 |
Run |
Little Dry Creek East to Pomona and back |
Running |
3.7 mi |
38:23 |
10:23 |
|
| 4/28/2013 |
Run |
Little Dry Creek - West and back on 86th |
Running |
7.0 mi |
1:20:39 |
11:29 |
|
| 4/27/2013 |
Run |
Back from Bally's |
Running |
2.9 mi |
32:33 |
11:16 |
|
| 4/27/2013 |
Run |
To Bally's |
Running |
2.5 mi |
24:50 |
9:56 |
|
| 4/24/2013 |
Run |
Treadmill |
Running |
2.5 mi |
26:30 |
10:36 |
|
| 4/24/2013 |
Run |
Treadmill |
Running |
1.6 mi |
15:42 |
9:49 |
|
| 4/22/2013 |
Run |
Treadmill |
Running |
3.1 mi |
33:43 |
10:53 |
|
| 4/21/2013 |
Run |
Little Dry Creek - West and back on 86th |
Running |
5.3 mi |
52:44 |
10:03 |
|
| 4/20/2013 |
Run |
Back from Bally's |
Running |
2.7 mi |
31:25 |
11:36 |
|
| 4/20/2013 |
Run |
To Bally's |
Running |
2.4 mi |
24:25 |
10:06 |
|
| 4/19/2013 |
Run |
Back from Bally's |
Running |
2.6 mi |
31:05 |
11:58 |
|
| 4/19/2013 |
Run |
To Bally's |
Running |
2.4 mi |
25:04 |
10:22 |
|
| 4/18/2013 |
Run |
Back from Bally's |
Running |
2.8 mi |
29:37 |
10:47 |
|
| 4/18/2013 |
Run |
To Bally's |
Running |
2.4 mi |
25:11 |
10:22 |
|
| 4/13/2013 |
Run |
Little Dry Creek Pomona 88th loop |
Running |
5.6 mi |
1:00:33 |
10:55 |
|
| 4/7/2013 |
Run |
Little Dry Creek - West and back on 86th |
Running |
6.4 mi |
1:07:33 |
10:39 |
|
| 4/4/2013 |
Run |
Little Dry Creek - West and back on 86th |
Running |
4.5 mi |
46:05 |
10:15 |
|
| 3/30/2013 |
Run |
To Arbor Lake |
Running |
3.2 mi |
31:34 |
9:58 |
|
| 3/20/2013 |
Run |
Little Dry Creek - West and back on 86th |
Running |
5.3 mi |
53:08 |
10:02 |
|
| 3/17/2013 |
Run |
Little Dry Creek Pomona 88th loop |
Running |
6.0 mi |
1:02:03 |
10:21 |
|
| 3/5/2013 |
Run |
Treadmill |
Running |
1.0 mi |
9:13 |
9:13 |
|
| 3/5/2013 |
Run |
West on 86th - out and back |
Running |
4.5 mi |
48:21 |
10:45 |
|
| 3/3/2013 |
Run |
Crown Hill |
Race |
3.0 mi |
28:15 |
9:25 |
|
| 2/23/2013 |
Run |
Back from the gym |
Running |
3.6 mi |
39:09 |
10:48 |
|
| 2/23/2013 |
Run |
To the gym |
Running |
3.5 mi |
34:24 |
9:44 |
|
| 2/22/2013 |
Run |
Treadmill |
A Bit Faster |
4.0 mi |
36:22 |
9:06 |
|
| 2/20/2013 |
Run |
Treadmill |
A Bit Faster |
3.3 mi |
30:00 |
9:13 |
|
| 2/19/2013 |
Run |
West on 86th - out and back |
With Titus |
5.9 mi |
59:18 |
10:00 |
|
| 2/16/2013 |
Run |
Little Dry Creek - West and back on 86th |
Running |
4.8 mi |
47:25 |
9:58 |
|
| 2/13/2013 |
Run |
Treadmill |
Running |
6.0 mi |
58:10 |
9:42 |
|
| 2/12/2013 |
Run |
S on Kipling to 72nd - West and Back |
With Titus |
5.2 mi |
51:56 |
10:06 |
|
| 2/9/2013 |
Run |
S on Kipling to 72nd - West and Back |
With Titus |
5.9 mi |
1:01:35 |
10:23 |
|
| 2/6/2013 |
Run |
Treadmill |
A Bit Faster |
4.0 mi |
37:10 |
9:18 |
|
| 2/5/2013 |
Run |
West on 86th - out and back |
With Titus |
5.5 mi |
52:53 |
9:37 |
|
| 2/4/2013 |
Run |
Treadmill |
A Bit Faster |
4.0 mi |
37:08 |
9:17 |
|
| 2/3/2013 |
Run |
S on Kipling to 72nd to Majestic View park & Back |
With Titus |
5.7 mi |
57:02 |
9:59 |
|
| 2/3/2013 |
Run |
Woodrun Park and Back |
Mags & Titus |
1.3 mi |
12:34 |
10:04 |
|
| 2/2/2013 |
Run |
Treadmill |
With Titus |
5.1 mi |
50:06 |
9:56 |
|
| 1/31/2013 |
Run |
Treadmill |
With Titus |
7.5 mi |
1:15:03 |
10:01 |
|
| 1/30/2013 |
Run |
Treadmill |
Running |
1.0 mi |
9:24 |
9:24 |
|
| 1/27/2013 |
Run |
Lakecrest and Woodrun Park |
With Titus |
5.6 mi |
55:21 |
9:54 |
|
| 1/27/2013 |
Run |
Lakecrest and Woodrun Park |
Mags & Titus |
1.9 mi |
19:05 |
9:57 |
|
| 1/26/2013 |
Run |
Back from the gym |
Running |
3.6 mi |
37:36 |
10:27 |
|
| 1/26/2013 |
Run |
To the gym |
Running |
3.6 mi |
35:45 |
9:55 |
|
| 1/25/2013 |
Run |
West on 86th - out and back |
Running |
4.8 mi |
47:41 |
10:02 |
|
| 1/23/2013 |
Run |
Treadmill |
A Bit Faster |
2.0 mi |
19:00 |
9:25 |
|
| 1/23/2013 |
Run |
West on 86th - out and back |
Running |
5.1 mi |
51:24 |
10:05 |
|
| 1/20/2013 |
Run |
Little Dry Creek - West to Simms and back |
With Titus |
5.2 mi |
52:51 |
10:14 |
|
| 12/30/2012 |
Run |
BR1 Little Dry Creek out to Wadsworth on Pomona |
With Titus |
6.1 mi |
1:03:09 |
10:27 |
|
| 12/28/2012 |
Run |
Lake Crest, 88th, up Independence and back |
With Titus |
3.7 mi |
37:10 |
10:03 |
|
| 12/23/2012 |
Run |
BR3 Independence Bike Trail |
Running |
5.0 mi |
52:09 |
10:24 |
|
| 12/22/2012 |
Run |
BR1 Little Dry Creek |
With Titus |
5.1 mi |
49:48 |
9:44 |
|
| 12/19/2012 |
Run |
Treadmill |
Running |
1.3 mi |
11:59 |
9:36 |
|
| 12/15/2012 |
Run |
Lake Crest, 88th to Simms?, back on the trail |
With Titus |
6.1 mi |
1:00:39 |
10:00 |
|
| 12/5/2012 |
Run |
Treadmill |
Running |
3.0 mi |
28:25 |
9:29 |
|
| 12/3/2012 |
Run |
Treadmill |
Running |
2.0 mi |
19:30 |
9:45 |
|
| 12/3/2012 |
Run |
Treadmill |
Running |
3.0 mi |
29:00 |
9:40 |
|
| 12/1/2012 |
Run |
Lake Crest, 88th, up Independence and back |
With Titus |
4.2 mi |
41:31 |
9:54 |
|
| 11/28/2012 |
Run |
Treadmill |
Running |
1.6 mi |
15:40 |
9:48 |
|
| 11/25/2012 |
Run |
Lakecrest and Woodrun Park |
Mags & Titus |
2.0 mi |
20:01 |
9:58 |
|