| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
Treadmill - Work |
Running |
3.1 mi |
34:00 |
10:59 |
 |
| 12/9/2013 |
Run |
JMTC - C470 Path |
Running |
2.5 mi |
27:00 |
10:43 |
|
| 12/8/2013 |
Run |
Treadmill - Home |
Running |
7.1 mi |
1:17:00 |
10:51 |
|
| 12/7/2013 |
Run |
Treadmill - Home |
Running |
5.7 mi |
1:02:00 |
10:59 |
|
| 12/5/2013 |
Run |
Treadmill - Bally's |
Running |
1.5 mi |
15:00 |
9:53 |
|
| 12/3/2013 |
Run |
Treadmill - Bally's |
Running |
1.0 mi |
9:33 |
9:33 |
|
| 12/3/2013 |
Run |
Treadmill - Bally's |
Running |
2.0 mi |
22:38 |
11:19 |
|
| 12/2/2013 |
Run |
Treadmill - Work |
Running |
3.0 mi |
29:58 |
9:58 |
|
| 11/29/2013 |
Run |
Little Dry Creek |
Running |
4.0 mi |
41:06 |
10:15 |
|
| 11/28/2013 |
Run |
Little Dry Creek |
Running |
4.5 mi |
48:24 |
10:42 |
|
| 11/27/2013 |
Run |
Treadmill - Bally's |
Running |
0.5 mi |
5:00 |
10:00 |
|
| 11/27/2013 |
Run |
Little Dry Creek |
Running |
4.0 mi |
42:20 |
10:34 |
|
| 11/17/2013 |
Run |
|
Running |
5.0 mi |
49:06 |
9:50 |
|
| 10/17/2013 |
Run |
Treadmill - Bally's |
With Titus |
2.8 mi |
28:00 |
10:11 |
|
| 10/15/2013 |
Run |
Treadmill - Home |
With Titus |
3.0 mi |
30:28 |
10:06 |
|
| 10/14/2013 |
Run |
Treadmill - Home |
Running |
2.8 mi |
30:00 |
10:37 |
|
| 10/6/2013 |
Run |
soccer park broomfield |
Running |
1.6 mi |
16:52 |
10:45 |
|
| 10/6/2013 |
Run |
soccer park broomfield |
A Bit Faster |
2.8 mi |
29:35 |
10:37 |
|
| 10/2/2013 |
Run |
Treadmill - Bally's |
Running |
1.5 mi |
14:40 |
9:47 |
|
| 9/15/2013 |
Run |
Treadmill - Home |
Running |
4.3 mi |
44:30 |
10:29 |
|
| 9/14/2013 |
Run |
Back from Bally's |
Running |
2.6 mi |
30:06 |
11:35 |
|
| 9/14/2013 |
Run |
To Bally's |
Running |
2.5 mi |
25:38 |
10:16 |
|
| 9/11/2013 |
Run |
Treadmill - Home |
Running |
3.0 mi |
29:45 |
9:52 |
|
| 9/9/2013 |
Run |
Treadmill - Home |
Running |
2.2 mi |
22:00 |
10:00 |
|
| 9/8/2013 |
Run |
Treadmill - Home |
Running |
3.0 mi |
33:00 |
11:00 |
|
| 9/1/2013 |
Run |
West on 86th and back |
Running |
4.0 mi |
42:16 |
10:34 |
|
| 8/24/2013 |
Run |
West on 86th and back |
Running |
3.0 mi |
32:41 |
10:54 |
|
| 8/18/2013 |
Run |
soccer park broomfield |
Running |
3.0 mi |
31:25 |
10:29 |
|
| 8/17/2013 |
Run |
Treadmill - Bally's |
Running |
0.8 mi |
7:30 |
10:00 |
|
| 8/14/2013 |
Run |
Back from Bally's |
Running |
2.5 mi |
29:11 |
11:41 |
|
| 8/14/2013 |
Run |
To Bally's |
Running |
2.9 mi |
29:21 |
10:18 |
|
| 8/10/2013 |
Run |
Treadmill - Bally's |
Running |
0.8 mi |
7:30 |
10:00 |
|
| 8/7/2013 |
Run |
Back from Bally's |
Running |
2.5 mi |
28:09 |
11:13 |
|
| 8/7/2013 |
Run |
Treadmill - Bally's |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 8/7/2013 |
Run |
To Bally's |
Running |
2.5 mi |
25:28 |
10:12 |
|
| 8/6/2013 |
Run |
West on 86th and back |
Running |
2.0 mi |
21:35 |
10:45 |
|
| 7/31/2013 |
Run |
Treadmill |
Running |
1.5 mi |
14:16 |
9:31 |
|
| 7/25/2013 |
Run |
Maui |
Running |
4.0 mi |
44:05 |
11:02 |
|
| 7/23/2013 |
Run |
Maui |
Running |
3.9 mi |
40:38 |
10:26 |
|
| 7/22/2013 |
Run |
Maui |
Running |
4.0 mi |
|
|
|
| 7/8/2013 |
Run |
Maine |
Running |
4.6 mi |
47:48 |
10:27 |
|
| 7/2/2013 |
Run |
Maine |
Running |
4.6 mi |
44:24 |
9:43 |
|
| 6/30/2013 |
Run |
Maine |
Running |
5.4 mi |
55:00 |
10:12 |
|
| 6/26/2013 |
Run |
Treadmill |
Running |
2.5 mi |
24:00 |
9:36 |
|
| 6/25/2013 |
Run |
Treadmill |
A Bit Faster |
4.1 mi |
37:17 |
9:06 |
|
| 6/24/2013 |
Run |
Treadmill |
Running |
4.0 mi |
38:25 |
9:37 |
|
| 6/20/2013 |
Run |
Treadmill |
Running |
4.0 mi |
38:25 |
9:37 |
|
| 6/12/2013 |
Run |
Treadmill |
Running |
2.0 mi |
21:32 |
10:46 |
|
| 6/12/2013 |
Run |
Treadmill |
A Bit Faster |
2.5 mi |
23:42 |
9:29 |
|
| 6/10/2013 |
Run |
Treadmill |
A Bit Faster |
4.2 mi |
38:55 |
9:23 |
|
| 6/8/2013 |
Run |
Back from Bally's |
Running |
2.5 mi |
29:37 |
11:51 |
|
| 6/8/2013 |
Run |
To Bally's |
Running |
2.5 mi |
26:22 |
10:26 |
|
| 6/4/2013 |
Run |
Breck |
Running |
3.8 mi |
40:39 |
10:51 |
|
| 6/1/2013 |
Run |
Back from Bally's |
Running |
2.7 mi |
28:33 |
10:35 |
|
| 6/1/2013 |
Run |
To Bally's |
Running |
2.4 mi |
23:32 |
9:44 |
|
| 5/30/2013 |
Run |
Back from Bally's |
Running |
2.8 mi |
30:25 |
11:02 |
|
| 5/30/2013 |
Run |
To Bally's |
Running |
3.5 mi |
33:52 |
9:41 |
|
| 5/29/2013 |
Run |
Treadmill |
Running |
4.0 mi |
38:33 |
9:39 |
|
| 5/28/2013 |
Run |
Treadmill |
Running |
4.1 mi |
39:10 |
9:31 |
|
| 5/26/2013 |
Run |
Little Dry Creek - West and back on 86th |
With Titus |
7.0 mi |
1:12:05 |
10:17 |
|
| 5/25/2013 |
Run |
To Bally's |
Running |
2.6 mi |
27:03 |
10:25 |
|
| 5/25/2013 |
Run |
To Bally's |
A Bit Faster |
2.6 mi |
25:12 |
9:38 |
|
| 5/24/2013 |
Run |
Around the two parks |
Running |
3.0 mi |
31:09 |
10:21 |
|
| 5/22/2013 |
Run |
Back from Bally's |
Running |
2.4 mi |
23:30 |
9:48 |
|
| 5/22/2013 |
Run |
To Bally's |
Running |
2.6 mi |
25:58 |
9:55 |
|
| 5/22/2013 |
Run |
Treadmill |
A Bit Faster |
5.0 mi |
47:45 |
9:33 |
|
| 5/18/2013 |
Run |
Treadmill |
Running |
3.3 mi |
32:25 |
9:59 |
|
| 5/17/2013 |
Run |
Little Dry Creek - West and back on 86th |
Running |
4.9 mi |
50:21 |
10:13 |
|
| 5/15/2013 |
Run |
Treadmill |
Running |
2.8 mi |
27:45 |
10:06 |
|
| 5/15/2013 |
Run |
Treadmill |
Running |
2.5 mi |
25:01 |
10:01 |
|
| 5/13/2013 |
Run |
Little Dry Creek East to Pomona and back |
Running |
5.0 mi |
52:07 |
10:25 |
|
| 5/12/2013 |
Run |
Little Dry Creek - West and back on 86th |
With Titus |
7.0 mi |
1:12:31 |
10:21 |
|
| 5/11/2013 |
Run |
Treadmill |
Running |
2.7 mi |
26:45 |
10:06 |
|
| 5/11/2013 |
Run |
To Bally's |
Running |
2.6 mi |
26:13 |
10:13 |
|
| 5/8/2013 |
Run |
Treadmill |
Running |
2.5 mi |
27:20 |
10:56 |
|
| 5/8/2013 |
Run |
Treadmill |
Running |
2.5 mi |
24:45 |
9:54 |
|
| 5/8/2013 |
Run |
Treadmill |
Running |
4.1 mi |
40:45 |
9:57 |
|