| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2016 |
Run |
Bally's Treadmill |
Running |
2.0 mi |
20:04 |
9:51 |
 |
| 4/16/2016 |
Run |
Bally's Treadmill |
Running |
4.1 mi |
40:45 |
9:57 |
|
| 4/13/2016 |
Run |
Bally's Treadmill |
Running |
4.0 mi |
39:00 |
9:44 |
|
| 4/10/2016 |
Run |
West on 86th back on little dry creek |
Running |
9.0 mi |
1:32:52 |
10:20 |
|
| 4/3/2016 |
Run |
West on 86th back on little dry creek |
Running |
8.0 mi |
1:18:37 |
9:49 |
|
| 4/2/2016 |
Run |
86th to Alkire and back |
Running |
6.3 mi |
1:01:57 |
9:55 |
|
| 4/2/2016 |
Run |
Bally's Treadmill |
Running |
1.3 mi |
12:25 |
9:34 |
|
| 3/30/2016 |
Run |
Bally's Treadmill |
Running |
3.0 mi |
30:00 |
9:53 |
|
| 3/28/2016 |
Run |
Bally's Treadmill |
Running |
1.1 mi |
11:25 |
10:23 |
|
| 3/27/2016 |
Run |
14M E on 86th, W on 86th to Ind down Alkire home |
Running |
14.0 mi |
2:22:36 |
10:11 |
|
| 3/26/2016 |
Run |
West on 86th - out and back |
Running |
4.2 mi |
40:43 |
9:42 |
|
| 3/26/2016 |
Run |
Bally's Treadmill |
Running |
1.3 mi |
12:00 |
9:36 |
|
| 3/24/2016 |
Run |
86th to Alkire and back |
Running |
6.1 mi |
1:04:25 |
10:34 |
|
| 3/21/2016 |
Run |
Bally's Treadmill |
Running |
2.3 mi |
22:50 |
9:56 |
|
| 3/20/2016 |
Run |
West on 86th - out and back |
Running |
8.0 mi |
1:22:44 |
10:20 |
|
| 3/16/2016 |
Run |
Bally's Treadmill |
Running |
2.5 mi |
24:45 |
9:50 |
|
| 3/13/2016 |
Run |
80th to Simms to Indiana home on 86th |
Running |
10.0 mi |
1:42:37 |
10:16 |
|
| 3/12/2016 |
Run |
Bally's Treadmill |
Running |
2.5 mi |
25:40 |
10:16 |
|
| 3/9/2016 |
Run |
West on 86th - out and back |
Running |
6.0 mi |
58:25 |
9:44 |
|
| 3/7/2016 |
Run |
Bally's Treadmill |
Running |
2.3 mi |
22:25 |
9:58 |
|
| 3/6/2016 |
Run |
Treadmill - Home |
Running |
1.0 mi |
9:14 |
9:14 |
|
| 3/6/2016 |
Run |
RMRR Crown Hill |
Race |
3.1 mi |
28:58 |
9:26 |
|
| 3/5/2016 |
Run |
West on 86th - out and back |
Running |
8.1 mi |
1:25:24 |
10:33 |
|
| 3/4/2016 |
Run |
West on 86th - out and back |
Running |
4.1 mi |
40:03 |
9:47 |
|
| 2/29/2016 |
Run |
Bally's Treadmill |
Running |
3.0 mi |
30:05 |
10:02 |
|
| 2/21/2016 |
Run |
Kipling 72nd Wads 86th to Simms Home |
Longish |
10.0 mi |
1:40:25 |
10:02 |
|
| 2/20/2016 |
Run |
Home from Gym by way of Pomona |
Running |
3.7 mi |
37:14 |
10:08 |
|
| 2/20/2016 |
Run |
To the gym |
A Bit Faster |
2.4 mi |
21:46 |
9:05 |
|
| 2/17/2016 |
Run |
orlando around the convention center |
Running |
2.7 mi |
27:10 |
10:11 |
|
| 2/14/2016 |
Run |
Platte River Bar and Grill |
Race |
7.0 mi |
1:03:16 |
9:02 |
|
| 2/14/2016 |
Run |
Platt River Warm Up |
Running |
2.0 mi |
19:37 |
9:46 |
|
| 2/13/2016 |
Run |
West on 86th - out and back |
Running |
6.1 mi |
56:49 |
9:21 |
|
| 2/10/2016 |
Run |
Bally's Treadmill |
Running |
2.5 mi |
25:00 |
9:51 |
|
| 2/10/2016 |
Run |
JMTC - C470 Path East |
A Bit Faster |
4.5 mi |
42:53 |
9:31 |
|
| 2/8/2016 |
Run |
Bally's Treadmill |
A Bit Faster |
3.8 mi |
36:00 |
9:29 |
|
| 2/7/2016 |
Run |
Ind to MU path to Wads to 88th home |
Longish |
10.0 mi |
1:37:52 |
9:47 |
|
| 2/6/2016 |
Run |
West on 86th back on little dry creek |
Running |
7.0 mi |
1:10:23 |
10:03 |
|
| 2/3/2016 |
Run |
Bally's Treadmill |
Running |
2.7 mi |
25:16 |
9:33 |
|
| 1/31/2016 |
Run |
15 mile loop - Independence, Wads, 80th W and back |
Longish |
15.0 mi |
2:33:56 |
10:15 |
|
| 1/30/2016 |
Run |
Little Dry Creek |
With Titus |
5.3 mi |
49:05 |
9:15 |
|
| 1/29/2016 |
Run |
JMTC - C470 Path |
A Bit Faster |
4.1 mi |
38:07 |
9:21 |
|
| 1/27/2016 |
Run |
Bally's Treadmill |
Running |
2.6 mi |
25:00 |
9:44 |
|
| 1/26/2016 |
Run |
Treadmill - Home |
Running |
3.0 mi |
29:15 |
9:44 |
|
| 1/25/2016 |
Run |
Bally's Treadmill |
Running |
3.1 mi |
29:50 |
9:47 |
|
| 1/24/2016 |
Run |
76th Simms 86th Indiana 88th Home Loop |
Longish |
10.4 mi |
1:48:32 |
10:25 |
|
| 1/23/2016 |
Run |
Home from Gym |
Running |
3.0 mi |
30:12 |
9:59 |
|
| 1/23/2016 |
Run |
To the gym |
Running |
3.0 mi |
29:08 |
9:39 |
|
| 1/21/2016 |
Run |
Treadmill - Home |
Running |
6.0 mi |
57:53 |
9:39 |
|
| 1/20/2016 |
Run |
Bally's Treadmill |
A Bit Faster |
2.0 mi |
19:00 |
9:28 |
|
| 1/18/2016 |
Run |
Bally's Treadmill |
Running |
3.1 mi |
31:18 |
10:00 |
|
| 1/17/2016 |
Run |
West on 86th back on little dry creek |
Running |
9.0 mi |
1:29:27 |
9:56 |
|
| 1/16/2016 |
Run |
Home from Gym |
Running |
2.6 mi |
26:02 |
9:59 |
|
| 1/16/2016 |
Run |
To the gym |
Running |
3.3 mi |
31:01 |
9:31 |
|
| 1/11/2016 |
Run |
Bally's Treadmill |
Running |
2.6 mi |
25:04 |
9:50 |
|
| 1/10/2016 |
Run |
Kipling 72nd Wads 86th Indiana Home |
Longish |
13.1 mi |
2:14:42 |
10:17 |
|
| 1/9/2016 |
Run |
Bally's Treadmill |
Running |
4.1 mi |
41:00 |
10:00 |
|
| 1/8/2016 |
Run |
Treadmill - Home |
A Bit Faster |
5.0 mi |
47:13 |
9:26 |
|
| 1/6/2016 |
Run |
Bally's Treadmill |
Running |
3.6 mi |
34:45 |
9:48 |
|
| 1/4/2016 |
Run |
Bally's Treadmill |
Running |
3.8 mi |
37:35 |
9:54 |
|
| 1/3/2016 |
Run |
Independence Loop |
With Titus |
7.5 mi |
1:13:49 |
9:50 |
|
| 1/2/2016 |
Run |
West on 86th - out and back |
Running |
5.5 mi |
54:32 |
9:54 |
|
| 1/1/2016 |
Run |
West on 86th - out and back |
Running |
4.6 mi |
44:16 |
9:37 |
|
| 12/31/2015 |
Run |
Little Dry Creek around Pomona Lake |
Running |
3.1 mi |
29:43 |
9:36 |
|
| 12/30/2015 |
Run |
Bally's Treadmill |
Running |
5.1 mi |
51:00 |
9:58 |
|
| 12/29/2015 |
Run |
West on 86th - out and back |
Running |
3.1 mi |
30:03 |
9:46 |
|
| 12/28/2015 |
Run |
Bally's Treadmill |
Running |
4.1 mi |
41:10 |
10:03 |
|
| 12/26/2015 |
Run |
Lisbon Walking Trail |
Running |
8.8 mi |
1:19:07 |
9:03 |
|
| 12/24/2015 |
Run |
Lisbon Walking Trail |
Running |
8.2 mi |
1:15:03 |
9:08 |
|
| 12/22/2015 |
Run |
Lisbon Walking Trail |
A Bit Faster |
4.2 mi |
37:04 |
8:45 |
|
| 12/12/2015 |
Run |
Bally's Treadmill |
Running |
3.8 mi |
37:00 |
9:43 |
|
| 12/11/2015 |
Run |
Treadmill - Home |
Running |
4.1 mi |
38:55 |
9:27 |
|
| 12/9/2015 |
Run |
Bally's Treadmill |
Running |
4.1 mi |
39:30 |
9:39 |
|
| 12/7/2015 |
Run |
Bally's Treadmill |
Running |
2.2 mi |
21:35 |
9:49 |
|
| 12/6/2015 |
Run |
West on 86th - out and back |
Longish |
10.3 mi |
1:41:36 |
9:51 |
|
| 12/5/2015 |
Run |
West on 86th - out and back |
Running |
7.1 mi |
1:07:46 |
9:32 |
|
| 12/2/2015 |
Run |
Bally's Treadmill |
Running |
2.3 mi |
22:00 |
9:27 |
|
| 11/30/2015 |
Run |
Bally's Treadmill |
Running |
3.2 mi |
31:00 |
9:47 |
|
| 11/29/2015 |
Run |
West on 86th - out and back |
Longish |
8.1 mi |
1:17:27 |
9:36 |
|
| 11/28/2015 |
Run |
West on 86th - out and back |
Running |
6.0 mi |
59:21 |
9:59 |
|
| 11/27/2015 |
Run |
Treadmill - Home |
Running |
3.0 mi |
28:09 |
9:22 |
|
| 11/23/2015 |
Run |
Home from Allendale Apex Center |
Hill |
4.7 mi |
47:30 |
10:13 |
|
| 11/23/2015 |
Run |
To Allendale Apex Center |
Running |
4.2 mi |
43:06 |
10:15 |
|
| 11/22/2015 |
Run |
Little Dry Creek Pomona to Lake Arbor & back |
Running |
8.2 mi |
1:21:47 |
9:57 |
|
| 11/21/2015 |
Run |
Home from Gym |
Running |
2.7 mi |
26:48 |
10:05 |
|
| 11/21/2015 |
Run |
To the gym |
Running |
2.4 mi |
22:35 |
9:16 |
|
| 11/18/2015 |
Run |
Bally's Treadmill |
Running |
2.1 mi |
19:45 |
9:25 |
|
| 11/14/2015 |
Run |
Home from Gym |
Running |
2.9 mi |
29:50 |
10:20 |
|
| 11/14/2015 |
Run |
To the gym |
Running |
1.3 mi |
12:12 |
9:37 |
|
| 11/14/2015 |
Run |
To the gym |
Running |
1.8 mi |
15:53 |
8:59 |
|
| 11/11/2015 |
Run |
Bally's Treadmill |
A Bit Faster |
3.4 mi |
30:50 |
9:13 |
|
| 11/9/2015 |
Run |
Bally's Treadmill |
Running |
2.6 mi |
24:00 |
9:23 |
|
| 11/8/2015 |
Run |
S on Kipling to 72nd - West and Back |
Running |
6.3 mi |
1:01:00 |
9:41 |
|
| 11/7/2015 |
Run |
Little Dry Creek |
Running |
4.3 mi |
40:23 |
9:23 |
|
| 11/7/2015 |
Run |
Bally's Treadmill |
Running |
0.7 mi |
6:40 |
9:32 |
|
| 11/2/2015 |
Run |
Bally's Treadmill |
A Bit Faster |
4.1 mi |
38:25 |
9:23 |
|
| 10/31/2015 |
Run |
West on 86th - out and back |
Running |
6.1 mi |
57:45 |
9:33 |
|
| 10/30/2015 |
Run |
Little Dry Creek Pomona to Lake Arbor & back |
Running |
9.0 mi |
1:29:53 |
9:59 |
|
| 10/28/2015 |
Run |
Bally's Treadmill |
Running |
2.7 mi |
24:10 |
9:08 |
|
| 10/26/2015 |
Run |
Bally's Treadmill |
Running |
3.1 mi |
27:00 |
8:52 |
|
| 10/25/2015 |
Run |
West on 86th - out and back |
With Titus |
8.0 mi |
1:15:59 |
9:29 |
|