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Summary
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About Me
Run: Easy
Previous
Next
8/4/2012
Date
11:00 AM
Time
3 mi
Distance
30:00
Duration
10:00 mi
Pace
Equipment
Pearl Izumi SyncroFuel Trail II (QR50)
Health
Weight
157 lb
kilojoules
1491
Weather
Temperature
75 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Blue Heron Loop
Notes
w/ Laura & the kids
Comments
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