| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
56th/Chambers/Peoria Loop |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
 |
| 2/2/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/3/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/1/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/16/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/30/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/12/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 4/19/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 4/24/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 4/27/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 5/11/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/22/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 5/31/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 6/11/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/24/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/25/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/26/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/21/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/12/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/22/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:22:30 |
7:30 |
|
| 12/6/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 12/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/26/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/12/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/18/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 12/28/2008 |
Run |
Bear Creek Roads/Kipling |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 8/30/2008 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2008 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/5/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/19/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/8/2008 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/11/2008 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/23/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 12/13/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/27/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/6/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/10/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/17/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/27/2008 |
Run |
Cabin Lower Roads |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/25/2008 |
Run |
Cabin Lower Roads |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/27/2008 |
Run |
Cabin Lower Roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/16/2008 |
Run |
Cabin to Empire Reservoir |
Hill/Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/10/2008 |
Run |
Cabin Upper Roads |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/17/2008 |
Run |
Cabin Upper Roads |
Hill |
12.0 mi |
1:44:00 |
8:40 |
|
| 6/29/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/4/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/5/2008 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 7/7/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/26/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/10/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 9/1/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/28/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/29/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/31/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/19/2008 |
Run |
Clement Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/26/2008 |
Run |
Clement Park Loop |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 5/3/2008 |
Run |
Collegiates Peaks 50 Mile Trail Race |
Race |
50.0 mi |
8:18:42 |
9:59 |
|
| 5/24/2008 |
Run |
Colorado Trail Waterton to Platte River |
Hill/Long |
34.0 mi |
5:36:00 |
9:53 |
|
| 4/4/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/16/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/11/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/22/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/13/2008 |
Run |
Deer Creek Canyon Park |
Hill/Long |
26.0 mi |
4:20:00 |
10:00 |
|
| 3/11/2008 |
Run |
Green Mountain |
Hill |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/21/2008 |
Run |
Greys and Torreys Peaks |
Hill/Long |
15.0 mi |
3:50:00 |
15:20 |
|
| 7/9/2008 |
Run |
Hardrock 100 (last 3 miles of Course) |
Hill/Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/11/2008 |
Run |
Hardrock 100 Mile Trail Race |
Race |
100.0 mi |
34:40:16 |
20:49 |
|
| 12/19/2008 |
Run |
Harriman Lake Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/8/2008 |
Run |
Home to Mt. Falcon |
Hill |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/5/2008 |
Run |
Home to Mt. Falcon |
Hill/Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 1/9/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/17/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/19/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/20/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/16/2008 |
Run |
Leadville Trail 100 |
Race |
100.0 mi |
22:10:26 |
13:19 |
|
| 3/22/2008 |
Run |
Mathews Winters Loop |
Hill |
23.0 mi |
3:50:00 |
10:00 |
|
| 6/13/2008 |
Run |
Mathews Winters Loop |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/13/2008 |
Run |
Mathews Winters Loop |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/15/2008 |
Run |
Morrison/Bear Creek Loop |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 6/28/2008 |
Run |
Mount Sherman from Cabin |
Hill/Long |
20.0 mi |
5:50:00 |
17:30 |
|
| 7/31/2008 |
Run |
Moutain RATS Race |
Race |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/1/2008 |
Run |
Moutain RATS Race |
Race |
24.0 mi |
3:51:00 |
9:38 |
|
| 8/2/2008 |
Run |
Moutain RATS Race |
Race |
24.0 mi |
4:20:00 |
10:50 |
|
| 8/3/2008 |
Run |
Moutain RATS Race |
Race |
18.0 mi |
2:41:00 |
8:57 |
|
| 1/26/2008 |
Run |
Mt Elbert East Ridge |
Easy |
12.0 mi |
6:00:00 |
30:00 |
|
| 6/15/2008 |
Run |
Mt. Elbert East Ridge |
Hill |
12.0 mi |
3:40:00 |
18:20 |
|
| 2/24/2008 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:42:00 |
11:35 |
|
| 3/29/2008 |
Run |
Mt. Falcon |
Hill/Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 5/17/2008 |
Run |
Mt. Falcon |
Hill/Long |
16.0 mi |
2:42:00 |
10:08 |
|
| 5/18/2008 |
Run |
Mt. Falcon |
Hill/Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 6/1/2008 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/22/2008 |
Run |
Mt. Falcon |
Hill |
13.0 mi |
2:23:00 |
11:00 |
|