| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
 |
| 4/11/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/18/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/10/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/13/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/5/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/13/2008 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/26/2008 |
Run |
Clement Park Loop |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 3/28/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/8/2008 |
Run |
Sand Creek West |
Tempo |
15.0 mi |
1:45:00 |
7:00 |
|
| 7/1/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/23/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/4/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/13/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/13/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/22/2008 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/23/2008 |
Run |
Trappers Pond/Simms point loop |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/27/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/27/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/9/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 3/7/2008 |
Run |
Phoenix Airport |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/10/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/5/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/7/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/1/2008 |
Run |
56th/Chambers/Peoria Loop |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/18/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/14/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/11/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/2/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/7/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/7/2008 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/21/2008 |
Run |
Sand Creek West |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/31/2008 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/1/2008 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/31/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/22/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 6/12/2008 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/15/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/3/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/19/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/15/2008 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 6/4/2008 |
Run |
Sand Creek East |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 10/11/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/28/2008 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 5/21/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/26/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/28/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/7/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 6/18/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
| 1/9/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/12/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/14/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/22/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/28/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/5/2008 |
Run |
Phoenix Airport |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/15/2008 |
Run |
Morrison/Bear Creek Loop |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/20/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/16/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/2/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/30/2008 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/2/2008 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/4/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2008 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/15/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/16/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/6/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/8/2008 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/18/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/22/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:22:30 |
7:30 |
|
| 5/9/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/5/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/18/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/23/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/30/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/2/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/28/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/16/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/18/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 10/29/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/11/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/5/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/17/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/19/2008 |
Run |
Clement Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/29/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/30/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/5/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/11/2008 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/1/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 7/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/24/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/10/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/25/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/25/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/2/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/19/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/19/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|