| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/20/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:08:00 |
8:30 |
 |
| 12/9/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 12/10/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/21/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/22/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/5/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/12/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/15/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/12/2010 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/13/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/14/2010 |
Run |
Treadmill |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/18/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 2/25/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/5/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/3/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/6/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/17/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 5/25/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/10/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/24/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/26/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/30/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/4/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 8/8/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/14/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/16/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/1/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 9/7/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/10/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 9/23/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/2/2010 |
Run |
Bear Creek Trails |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/5/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/12/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/18/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/24/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/25/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/26/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/2/2010 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/4/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/11/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/12/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/13/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:13:00 |
8:07 |
|
| 11/29/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 12/7/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/8/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 12/20/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/27/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/29/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/9/2010 |
Run |
Bear Creek Trails |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/11/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/13/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/18/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/29/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/30/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/31/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/2/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/4/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/5/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/6/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/9/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/11/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/16/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/19/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/23/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/24/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/26/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/7/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/10/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/11/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/12/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/17/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/19/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/23/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/25/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/31/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/1/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/2/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/5/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/7/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/8/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/13/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/14/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/15/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/16/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/20/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/21/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/22/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/26/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/27/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/29/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/30/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/4/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/6/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/7/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/10/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/11/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/12/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/13/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|