| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
56:00 |
9:20 |
 |
| 1/4/2010 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/5/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/7/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/9/2010 |
Run |
Bear Creek Trails |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/10/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/11/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/12/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/13/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/15/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/16/2010 |
Run |
Home to Gold Crown |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/18/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/29/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/30/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/31/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/2/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/3/2010 |
Run |
Green Mountain |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/4/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/5/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/6/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/7/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/9/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/10/2010 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/11/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/12/2010 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/13/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/14/2010 |
Run |
Treadmill |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/16/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 2/19/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/21/2010 |
Run |
Bear Creek Roads/Kipling |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/23/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/24/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/25/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/26/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/27/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 2/28/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 3/3/2010 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 3/4/2010 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 3/5/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/6/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
59:00 |
7:23 |
|
| 3/7/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/9/2010 |
Run |
Sand Creek East |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/10/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/11/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/12/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/13/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/16/2010 |
Run |
Sand Creek East |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/17/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/19/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/20/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
14.0 mi |
1:46:00 |
7:35 |
|
| 3/21/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/22/2010 |
Run |
Sand Creek East |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/23/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/25/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/28/2010 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/31/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/1/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/2/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/3/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/3/2010 |
Run |
Mathews Winters |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/5/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/6/2010 |
Run |
Clement Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/6/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/7/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/8/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/9/2010 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 4/10/2010 |
Run |
Mt. Falcon |
Hill |
13.0 mi |
2:25:00 |
11:10 |
|
| 4/11/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/13/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/14/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/15/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/16/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/20/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/21/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/22/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/24/2010 |
Run |
Bear Creek Roads/Kipling |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 4/25/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/26/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/27/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/28/2010 |
Run |
Mathews Winters |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/29/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/30/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/1/2010 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/3/2010 |
Run |
Sand Creek East |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 5/4/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/5/2010 |
Run |
Mathews Winters |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/6/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/7/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/10/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/11/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/12/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/13/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/14/2010 |
Run |
|
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/15/2010 |
Run |
|
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 5/17/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|