| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/17/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
 |
| 8/24/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 12/25/2010 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/6/2010 |
Run |
Addenbrooke Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/19/2010 |
Run |
Mount Carbon Elem. Loop |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 12/15/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/6/2010 |
Run |
Clement Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/29/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2010 |
Run |
Cabin Upper Roads |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/7/2010 |
Run |
Clement Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/5/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/27/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/28/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/29/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/30/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/11/2010 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 7/5/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2010 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/10/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/27/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 11/24/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 10/8/2010 |
Run |
Sand Creek East |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/13/2010 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/16/2010 |
Run |
Bear Creek Trails |
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 10/19/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 12/23/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/12/2010 |
Run |
Sand Creek East |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/30/2010 |
Run |
Bear Creek Trails |
Hill |
7.0 mi |
53:00 |
7:35 |
|
| 9/29/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/3/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/24/2010 |
Run |
Harriman Lake Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/2/2010 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 8/7/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 8/27/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/5/2010 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 12/9/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 6/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/29/2010 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 9/20/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 3/6/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
59:00 |
7:23 |
|
| 2/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/13/2010 |
Run |
Bear Creek Trails |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/15/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/4/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/14/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/24/2010 |
Run |
Long Beach, California |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/26/2010 |
Run |
Long Beach, California |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/18/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/24/2010 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/26/2010 |
Run |
Mt. Falcon |
Hill/Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/26/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/26/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/12/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/17/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/20/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/21/2010 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/11/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/11/2010 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/7/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/1/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/25/2010 |
Run |
Bear Creek Trails |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/15/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/10/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/3/2010 |
Run |
Green Mountain |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/28/2010 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/25/2010 |
Run |
Cabin Upper Roads |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/3/2010 |
Run |
Mathews Winters |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/15/2010 |
Run |
Sand Creek East |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/3/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/5/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/14/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/16/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/23/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/4/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/24/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/2/2010 |
Run |
Bear Creek Trails |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/22/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/7/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/18/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/7/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/16/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|