| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/26/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
 |
| 4/8/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/20/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/14/2010 |
Run |
|
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/19/2010 |
Run |
Mount Carbon Elem. Loop |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 8/7/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 11/16/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/13/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/27/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/9/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 2/27/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 11/24/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 2/11/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/16/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/26/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/9/2010 |
Run |
Sand Creek East |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 8/29/2010 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 9/20/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 3/22/2010 |
Run |
Sand Creek East |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/27/2010 |
Run |
Sand Creek East |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/23/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/5/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/29/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/6/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/12/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/1/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/16/2010 |
Run |
Home to Gold Crown |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 3/3/2010 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 8/14/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/16/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/2/2010 |
Run |
Bear Creek Trails |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/6/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
59:00 |
7:23 |
|
| 6/8/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/11/2010 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 9/17/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/3/2010 |
Run |
Sand Creek East |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 2/2/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/21/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/31/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/16/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/25/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/11/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/18/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/20/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/15/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/14/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/24/2010 |
Run |
Long Beach, California |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/26/2010 |
Run |
Long Beach, California |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/11/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/17/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2010 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/31/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/15/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 12/23/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/7/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/7/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/20/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
14.0 mi |
1:46:00 |
7:35 |
|
| 10/30/2010 |
Run |
Bear Creek Trails |
Hill |
7.0 mi |
53:00 |
7:35 |
|
| 1/18/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/5/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/9/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/1/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/2/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/7/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/30/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/10/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/21/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/22/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/3/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/9/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/10/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/26/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/30/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/14/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/29/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/10/2010 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/13/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/16/2010 |
Run |
Sand Creek East |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 7/12/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/17/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/20/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/21/2010 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/24/2010 |
Run |
Bear Creek Roads/Kipling |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 5/25/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/23/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/24/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/12/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/20/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/11/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/13/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/4/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/19/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|