| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
11.0 mi |
2:00:00 |
10:55 |
 |
| 12/28/2008 |
Run |
Bear Creek Roads/Kipling |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 12/27/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/26/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/23/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/22/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/19/2008 |
Run |
Harriman Lake Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/18/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/17/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/16/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/13/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/12/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/11/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/10/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/7/2008 |
Run |
Mt. Falcon |
Hill |
11.0 mi |
1:47:00 |
9:44 |
|
| 12/6/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 12/5/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/2/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/1/2008 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/29/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/28/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/23/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/22/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:22:30 |
7:30 |
|
| 11/19/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/18/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/16/2008 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/13/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/11/2008 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/8/2008 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/6/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/4/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/2/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 10/31/2008 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/29/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 10/28/2008 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 10/26/2008 |
Run |
Mt. Falcon |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/23/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/21/2008 |
Run |
Sand Creek West |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/19/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/16/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/13/2008 |
Run |
Mathews Winters Loop |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/11/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/9/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 10/7/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/5/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/2/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/26/2008 |
Run |
White Rim Trail |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 9/23/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/20/2008 |
Run |
Mt. Falcon |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/18/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/16/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/15/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/6/2008 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/4/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/2/2008 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/30/2008 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/26/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/23/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2008 |
Run |
Leadville Trail 100 |
Race |
100.0 mi |
22:10:26 |
13:19 |
|
| 8/13/2008 |
Run |
Sand Creek East |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/12/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 8/7/2008 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/5/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/3/2008 |
Run |
Moutain RATS Race |
Race |
18.0 mi |
2:41:00 |
8:57 |
|
| 8/2/2008 |
Run |
Moutain RATS Race |
Race |
24.0 mi |
4:20:00 |
10:50 |
|
| 8/1/2008 |
Run |
Moutain RATS Race |
Race |
24.0 mi |
3:51:00 |
9:38 |
|
| 7/31/2008 |
Run |
Moutain RATS Race |
Race |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/29/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/27/2008 |
Run |
Cabin Lower Roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/26/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/24/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/22/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/21/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/17/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/11/2008 |
Run |
Hardrock 100 Mile Trail Race |
Race |
100.0 mi |
34:40:16 |
20:49 |
|
| 7/9/2008 |
Run |
Hardrock 100 (last 3 miles of Course) |
Hill/Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/7/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/5/2008 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 7/4/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/2/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/1/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/29/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 6/28/2008 |
Run |
Mount Sherman from Cabin |
Hill/Long |
20.0 mi |
5:50:00 |
17:30 |
|
| 6/26/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/25/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/24/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/22/2008 |
Run |
Mt. Falcon |
Hill |
13.0 mi |
2:23:00 |
11:00 |
|
| 6/21/2008 |
Run |
Greys and Torreys Peaks |
Hill/Long |
15.0 mi |
3:50:00 |
15:20 |
|
| 6/19/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/18/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
| 6/16/2008 |
Run |
Cabin to Empire Reservoir |
Hill/Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/15/2008 |
Run |
Mt. Elbert East Ridge |
Hill |
12.0 mi |
3:40:00 |
18:20 |
|
| 6/13/2008 |
Run |
Mathews Winters Loop |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|