| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2008 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:20:00 |
7:17 |
 |
| 6/11/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/5/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/4/2008 |
Run |
Sand Creek East |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 6/3/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/1/2008 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/31/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 5/28/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/27/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/24/2008 |
Run |
Colorado Trail Waterton to Platte River |
Hill/Long |
34.0 mi |
5:36:00 |
9:53 |
|
| 5/22/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 5/21/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/18/2008 |
Run |
Mt. Falcon |
Hill/Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/17/2008 |
Run |
Mt. Falcon |
Hill/Long |
16.0 mi |
2:42:00 |
10:08 |
|
| 5/15/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/14/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/13/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/11/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/10/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/9/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 5/7/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/6/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/3/2008 |
Run |
Collegiates Peaks 50 Mile Trail Race |
Race |
50.0 mi |
8:18:42 |
9:59 |
|
| 4/30/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/29/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/27/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/25/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/24/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 4/22/2008 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 4/19/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/18/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/16/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/15/2008 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 4/13/2008 |
Run |
Deer Creek Canyon Park |
Hill/Long |
26.0 mi |
4:20:00 |
10:00 |
|
| 4/12/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 4/11/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/8/2008 |
Run |
Sand Creek West |
Tempo |
15.0 mi |
1:45:00 |
7:00 |
|
| 4/5/2008 |
Run |
Home to Mt. Falcon |
Hill/Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 4/4/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/3/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/2/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/1/2008 |
Run |
56th/Chambers/Peoria Loop |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/30/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/29/2008 |
Run |
Mt. Falcon |
Hill/Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 3/28/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/26/2008 |
Run |
Clement Park Loop |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 3/25/2008 |
Run |
Cabin Lower Roads |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/22/2008 |
Run |
Mathews Winters Loop |
Hill |
23.0 mi |
3:50:00 |
10:00 |
|
| 3/20/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/19/2008 |
Run |
Clement Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/18/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/16/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/15/2008 |
Run |
Morrison/Bear Creek Loop |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/13/2008 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/11/2008 |
Run |
Green Mountain |
Hill |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/10/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/8/2008 |
Run |
Home to Mt. Falcon |
Hill |
16.0 mi |
2:30:00 |
9:23 |
|
| 3/7/2008 |
Run |
Phoenix Airport |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/6/2008 |
Run |
Phoenix Camal Mt. |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 3/5/2008 |
Run |
Phoenix Airport |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/1/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 2/28/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/27/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/24/2008 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:42:00 |
11:35 |
|
| 2/23/2008 |
Run |
Trappers Pond/Simms point loop |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/22/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/17/2008 |
Run |
Cabin Upper Roads |
Hill |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/14/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/13/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/10/2008 |
Run |
Cabin Upper Roads |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/7/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/5/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/3/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/2/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/31/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 1/30/2008 |
Run |
Sand Creek East |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/29/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 1/27/2008 |
Run |
Cabin Lower Roads |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/26/2008 |
Run |
Mt Elbert East Ridge |
Easy |
12.0 mi |
6:00:00 |
30:00 |
|
| 1/24/2008 |
Run |
Sand Creek East |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/23/2008 |
Run |
Sand Creek East |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/22/2008 |
Run |
Sand Creek East |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/20/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/19/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/18/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/17/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/14/2008 |
Run |
Sand Creek West |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 1/10/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/9/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/8/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/5/2008 |
Run |
Turquoise Lake 20 mile Snowshoe Race |
Race |
20.0 mi |
4:45:11 |
14:16 |
|
| 1/1/2008 |
Run |
Snowshoe above cabin |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|