| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Snowshoe above cabin |
Easy |
4.0 mi |
1:10:00 |
17:30 |
 |
| 1/9/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/14/2008 |
Run |
Sand Creek West |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/17/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/18/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/19/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/20/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/22/2008 |
Run |
Sand Creek East |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/23/2008 |
Run |
Sand Creek East |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/24/2008 |
Run |
Sand Creek East |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/26/2008 |
Run |
Mt Elbert East Ridge |
Easy |
12.0 mi |
6:00:00 |
30:00 |
|
| 1/27/2008 |
Run |
Cabin Lower Roads |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/30/2008 |
Run |
Sand Creek East |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/14/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/22/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/28/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/5/2008 |
Run |
Phoenix Airport |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/7/2008 |
Run |
Phoenix Airport |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/16/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/19/2008 |
Run |
Clement Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/20/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/30/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/2/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/4/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/16/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/24/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 4/25/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/29/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/30/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/6/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/7/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/9/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 5/10/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/14/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/28/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/3/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/12/2008 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/18/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
| 7/2/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/17/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/24/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/29/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/5/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/13/2008 |
Run |
Sand Creek East |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/26/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/28/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/4/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/16/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/18/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/7/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/11/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/23/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/28/2008 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 10/29/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 11/6/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/18/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/19/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/2/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/5/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/10/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/11/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/12/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/16/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/17/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/18/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/19/2008 |
Run |
Harriman Lake Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/22/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/23/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/28/2008 |
Run |
Bear Creek Roads/Kipling |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 1/29/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2008 |
Run |
Cabin Upper Roads |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/17/2008 |
Run |
Cabin Upper Roads |
Hill |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/24/2008 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:42:00 |
11:35 |
|
| 3/8/2008 |
Run |
Home to Mt. Falcon |
Hill |
16.0 mi |
2:30:00 |
9:23 |
|
| 3/11/2008 |
Run |
Green Mountain |
Hill |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/22/2008 |
Run |
Mathews Winters Loop |
Hill |
23.0 mi |
3:50:00 |
10:00 |
|
| 3/25/2008 |
Run |
Cabin Lower Roads |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/1/2008 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/13/2008 |
Run |
Mathews Winters Loop |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/15/2008 |
Run |
Mt. Elbert East Ridge |
Hill |
12.0 mi |
3:40:00 |
18:20 |
|
| 6/22/2008 |
Run |
Mt. Falcon |
Hill |
13.0 mi |
2:23:00 |
11:00 |
|
| 7/5/2008 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 7/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/27/2008 |
Run |
Cabin Lower Roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/20/2008 |
Run |
Mt. Falcon |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/13/2008 |
Run |
Mathews Winters Loop |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/26/2008 |
Run |
Mt. Falcon |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/8/2008 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/11/2008 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/16/2008 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/7/2008 |
Run |
Mt. Falcon |
Hill |
11.0 mi |
1:47:00 |
9:44 |
|
| 1/12/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/2/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/3/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/18/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
12.0 mi |
1:32:00 |
7:40 |
|